Omega Fats Table from MyFoodData.com
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NDB_NoNDB_NumbernameShort NameProteinFatCarbsCaloriesWaterSugarCholesterolSaturated FatOmega3Omega6Om3Om6RatioOm6Om3RatioGmWt_1GmWt_2GmWt_3GmWt_4GmWt_5GmWt_6GmWt_7GmWt_8GmWt_9Gm_Wt200CalsGmWt_Desc1GmWt_Desc2GmWt_Desc3GmWt_Desc4GmWt_Desc5GmWt_Desc6GmWt_Desc7GmWt_Desc8GmWt_Desc9
2
10011001Butter saltedSalted Butter0.8581.110.0671715.870.0621551.36831529950.1059.508514.2227113NULLNULLNULLNULLNULL27.894
1 pat (1 Inch sq, 1/3 Inch high)
1 tbsp1 cup1 stickNULLNULLNULLNULLNULL
3
10021002
Butter whipped with salt
Whipped Butter (Salted)
0.4978.32.8771816.720.0622545.3936332480.1128.9483.89.415176NULLNULLNULLNULLNULL27.855
1 pat (1 Inch sq, 1/3 Inch high)
1 tbsp1 cup1 stickNULLNULLNULLNULLNULL
4
10031003
Butter oil anhydrous
Ghee (Clarified Butter)
0.2899.4808760.24025661.924144722470.6441.55312.8205NULLNULLNULLNULLNULLNULLNULL22.8311 tbsp1 cupNULLNULLNULLNULLNULLNULLNULL
5
10041004Cheese blueBlue Cheese21.428.742.3435342.410.57518.6692645360.4932.0328.417135NULLNULLNULLNULLNULLNULL56.6571 oz1 cubic inch
1 cup, crumbled, not packed
NULLNULLNULLNULLNULLNULL
6
10051005Cheese brickBrick Cheese23.2429.682.7937141.110.519418.7642934910.5971.67613211328.41728NULLNULLNULLNULL53.9081 cup, diced
1 cup, shredded
1 oz1 cubic inch1 slice (1 oz)NULLNULLNULLNULL
7
10061006Cheese brieBrie Cheese20.7527.680.4533448.420.4510017.413135130.611.63928.414424017128NULLNULLNULLNULL59.881 oz1 cup, sliced1 cup, melted1 cubic inch
1 package (4.5 oz)
NULLNULLNULLNULL
8
10071007
Cheese camembert
Camambert19.824.260.4630051.80.467215.2592744500.6091.64228.42461738NULLNULLNULLNULLNULL66.6671 oz1 cup1 cubic inch
1 wedge (1.33 oz)
NULLNULLNULLNULLNULL
9
10081008
Cheese caraway
Caraway Cheese
25.1829.23.0637639.28NULL9318.5843225080.6341.57828.4NULLNULLNULLNULLNULLNULLNULLNULL53.1911 ozNULLNULLNULLNULLNULLNULLNULLNULL
10
10091009
Cheese cheddar
Cheddar Cheese
22.8733.313.0940437.020.489918.8672811870.02442.39313224411328.41728NULLNULLNULL49.5051 cup, diced1 cup, melted
1 cup, shredded
1 oz1 cubic inch1 slice (1 oz)NULLNULLNULL
11
10101010
Cheese cheshire
Chesire Cheese23.3730.64.7838737.65NULL10319.4753375330.6321.58228.4NULLNULLNULLNULLNULLNULLNULLNULL51.681 ozNULLNULLNULLNULLNULLNULLNULLNULL
12
10111011Cheese colbyColby Cheese23.7632.112.5739438.20.529520.2182776760.412.4413211328.41728NULLNULLNULLNULL50.7611 cup, diced
1 cup, shredded
1 oz1 cubic inch1 slice (1 oz)NULLNULLNULLNULL
13
10121012
Cheese cottage creamed large or small curd
Cottage Cheese (Blended)
11.124.33.389879.792.67171.718171050.1626.176113210225NULLNULLNULLNULLNULLNULL204.0824 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
NULLNULLNULLNULLNULLNULL
14
10131013
Cheese cottage creamed with fruit
Cottage Cheese (Blended With Fruit)
10.693.854.619779.642.38132.31137880.422.378113226NULLNULLNULLNULLNULLNULLNULL206.1864 oz
1 cup (not packed)
NULLNULLNULLNULLNULLNULLNULL
15
10141014
Cheese cottage nonfat uncreamed dry large or small curd
Nonfat Cottage Cheese
10.340.296.667281.011.8570.169030NULL145113NULLNULLNULLNULLNULLNULLNULL277.778
1 cup (not packed)
4 ozNULLNULLNULLNULLNULLNULLNULL
16
10151015
Cheese cottage lowfat 2% milkfat
Lowfat Cottage Cheese (2%)
10.452.274.768181.244121.2359810.1119113226NULLNULLNULLNULLNULLNULLNULL246.9144 oz
1 cup (not packed)
NULLNULLNULLNULLNULLNULLNULL
17
10161016
Cheese cottage lowfat 1% milkfat
Lowfat Cottage Cheese (1%)
12.391.022.727282.482.7240.6459220.4092.444113226NULLNULLNULLNULLNULLNULL28.4277.7784 oz
1 cup (not packed)
NULLNULLNULLNULLNULLNULL1 oz
18
10171017Cheese creamCream Cheese6.1534.445.5235052.623.7610120.21315814450.1099.14614.52321028.41685NULLNULLNULL57.1431 tbsp1 cup1 tbsp, whipped1 oz1 cubic inch
1 package, small (3 oz)
NULLNULLNULL
19
10181018Cheese edamEdam Cheese24.9927.81.4335741.561.438917.5722474180.5911.69228.4198NULLNULLNULLNULLNULLNULLNULL56.0221 oz
1 package (7 oz)
NULLNULLNULLNULLNULLNULLNULL
20
10191019Cheese fetaFeta Cheese14.2121.284.0926455.224.098914.9462653260.8131.2315028.41738NULLNULLNULLNULLNULL75.758
1 cup, crumbled
1 oz1 cubic inch
1 wedge (1.33 oz)
NULLNULLNULLNULLNULL
21
10201020Cheese fontinaFontina Cheese25.631.141.5538937.921.5511619.1967908640.9141.09413210828.41528227NULLNULLNULL51.4141 cup, diced
1 cup, shredded
1 oz1 cubic inch1 slice (1 oz)
1 package (8 oz)
NULLNULLNULL
22
10211021Cheese gjetostGjetost Cheese9.6529.5142.6546613.44NULL9419.164295080.8441.18428.4227NULLNULLNULLNULLNULLNULLNULL42.9181 oz
1 package (8 oz)
NULLNULLNULLNULLNULLNULLNULL
23
10221022Cheese goudaGouda Cheese24.9427.442.2235641.462.2211417.6143942631.4980.66828.4198NULLNULLNULLNULLNULLNULLNULL56.181 oz
1 package (7 oz)
NULLNULLNULLNULLNULLNULLNULL
24
10231023
Cheese gruyere
Gruyere Cheese
29.8132.340.3641333.190.3611018.91343313000.3333.00228.42815132108170NULLNULLNULL48.4261 oz1 slice (1 oz)1 cubic inch1 cup, diced
1 cup, shredded
1 package (6 oz)
NULLNULLNULL
25
10241024
Cheese limburger
Limburger Cheese
20.0527.250.4932748.420.499016.7461563390.462.17313428.418113227NULLNULLNULLNULL61.1621 cup1 oz1 cubic inch1 box
1 package (8 oz)
NULLNULLNULLNULL
26
10251025
Cheese monterey
Monterey Cheese
24.4830.280.6837341.010.58919.0662616370.412.44113211328.41728170NULLNULLNULL53.6191 cup, diced
1 cup, shredded
1 oz1 cubic inch1 slice (1 oz)
1 package (6 oz)
NULLNULLNULL
27
10261026
Cheese mozzarella whole milk
Mozzarella22.1722.352.1930050.011.037913.1523723930.9471.05611228.4170NULLNULLNULLNULLNULLNULL66.667
1 cup, shredded
1 oz6 slicesNULLNULLNULLNULLNULLNULL
28
10271027
Cheese mozzarella whole milk low moisture
Mozzarella (Hard)
21.624.642.4731848.381.018915.5612125660.3752.6728.418NULLNULLNULLNULLNULLNULLNULL62.8931 oz1 cubic inchNULLNULLNULLNULLNULLNULLNULL
29
10281028
Cheese mozzarella part skim milk
Mozzarella (Lowfat)
24.2615.922.7725453.781.136410.1141373350.4092.44528.4NULLNULLNULLNULLNULLNULLNULLNULL78.741 ozNULLNULLNULLNULLNULLNULLNULLNULL
30
10291029
Cheese mozzarella low moisture part-skim
Mozzarella (Hard And Lowfat)
23.7519.785.5829547.071.96411.295157400.0249.33313211328.41828NULLNULLNULLNULL67.7971 cup, diced
1 cup, shredded
1 oz1 cubic inch1 slice (1 oz)NULLNULLNULLNULL
31
10301030
Cheese muenster
Muenster Cheese
23.4130.041.1236841.771.129619.1132304310.5341.87413211328.41828170NULLNULLNULL54.3481 cup, diced
1 cup, shredded
1 oz1 cubic inch1 slice (1 oz)
1 package (6 oz)
NULLNULLNULL
32
10311031
Cheese neufchatel
Neufchatel Cheese
9.1522.783.5925363.113.197412.791176960.1685.94928.485NULLNULLNULLNULLNULLNULLNULL79.0511 oz
1 package (3 oz)
NULLNULLNULLNULLNULLNULLNULL
33
10321032
Cheese parmesan grated
Grated Parmesan
28.4227.8413.9142022.650.078615.37111913520.08811.361100528.4NULLNULLNULLNULLNULLNULL47.6191 cup1 tbsp1 ozNULLNULLNULLNULLNULLNULL
34
10331033
Cheese parmesan hard
Grated Parmesan (Hard)
35.7525.833.2239229.160.86816.412972721.0920.91628.410.3142NULLNULLNULLNULLNULLNULL51.021 oz1 cubic inch
5 package (5 oz)
NULLNULLNULLNULLNULLNULL
35
10341034
Cheese port de salut
Port De Salut Cheese
23.7828.20.5735245.450.5712316.6913513780.9291.07713211328.41728170NULLNULLNULL56.8181 cup, diced
1 cup, shredded
1 oz1 cubic inch1 slice (1 oz)
1 package (6 oz)
NULLNULLNULL
36
10351035
Cheese provolone
Provolone Cheese
25.5826.622.1435140.950.566917.0782754940.5571.79613228.41728170NULLNULLNULLNULL56.981 cup, diced1 oz1 cubic inch1 slice (1 oz)
1 package (6 oz)
NULLNULLNULLNULL
37
10361036
Cheese ricotta whole milk
Ricotta Cheese11.2612.983.0417471.70.27518.2951122730.412.438124246NULLNULLNULLNULLNULLNULLNULL114.9431/2 cup1 cupNULLNULLNULLNULLNULLNULLNULL
38
10371037
Cheese ricotta part skim milk
Lowfat Ricotta11.397.915.1413874.410.31314.927701900.3682.71412428.4246NULLNULLNULLNULLNULLNULL144.9281/2 cup1 oz1 cupNULLNULLNULLNULLNULLNULL
39
10381038
Cheese romano
Romano Cheese
31.826.943.6338730.910.7310417.1153102841.0920.91628.4142NULLNULLNULLNULLNULLNULLNULL51.681 oz
5 package (5 oz)
NULLNULLNULLNULLNULLNULLNULL
40
10391039
Cheese roquefort
Roquefort21.5430.64236939.38NULL9019.2637046161.1430.87528.485NULLNULLNULLNULLNULLNULLNULL54.2011 oz
1 package (3 oz)
NULLNULLNULLNULLNULLNULLNULL
41
10401040Cheese swissSwiss Cheese26.9630.991.4439337.6309318.22714712950.1148.8113224410828.41528NULLNULLNULL50.8911 cup, diced1 cup, melted
1 cup, shredded
1 oz1 cubic inch1 slice (1 oz)NULLNULLNULL
42
10411041Cheese tilsitTilsit Cheese24.4125.981.8834042.86NULL10216.7753233980.8121.23228.4170NULLNULLNULLNULLNULLNULLNULL58.8241 oz
1 package (6 oz)
NULLNULLNULLNULLNULLNULLNULL
43
10421042
Cheese pasteurized process American fortified with vitamin D
Processed American Cheese (With Vitamin D)
18.1330.714.7836639.612.2610018.05718310720.1715.85828.4282118113140244NULLNULL54.6451 oz1 slice (1 oz)1 slice (3/4 oz)1 cubic inch
1 cup, shredded
1 cup, diced1 cup, meltedNULLNULL
44
10431043
Cheese pasteurized process pimento
Processed Pimento Cheese
22.1331.21.7337539.080.629419.6633826060.631.58614024411328.41821NULLNULLNULL53.3331 cup, diced1 cup, melted
1 cup, shredded
1 oz1 cubic inch1 slice (3/4 oz)NULLNULLNULL
45
10441044
Cheese pasteurized process swiss
Processed Swiss Cheese
24.7325.012.133442.311.238516.0452803420.8191.22114011328.41821NULLNULLNULLNULL59.881 cup, diced
1 cup, shredded
1 oz1 cubic inch1 slice (3/4 oz)NULLNULLNULLNULL
46
10451045
Cheese food cold pack American
Cold Pack American Cheese
19.6624.468.3233143.12NULL6415.3552574610.5571.79428.4227NULLNULLNULLNULLNULLNULLNULL60.4231 oz
1 package (8 oz)
NULLNULLNULLNULLNULLNULLNULL
47
10461046
Cheese food pasteurized process American vitamin D fortified
American Cheese
16.8625.638.56330445.599815.0571618660.1865.37911328.421227NULLNULLNULLNULLNULL60.6061 cup1 oz1 slice (3/4 oz)
1 package (8 oz)
NULLNULLNULLNULLNULL
48
10471047
Cheese food pasteurized process swiss
Cheese Food Pasteurized Process Swiss
21.9224.144.532343.67NULL8215.4872703300.8181.22228.4227NULLNULLNULLNULLNULLNULLNULL61.921 oz
1 package (8 oz)
NULLNULLNULLNULLNULLNULLNULL
49
10481048
Cheese spread pasteurized process American
American Cheese Spread
16.4121.238.7329047.657.325513.3272234000.5581.794140244128181423414NULLNULL68.9661 cup, diced1 cup1 jar (5 oz)1 cubic inch1 jar (5 oz)1 slice1 slice, thinNULLNULL
50
10491049
Cream fluid half and half
Half And Half Cream
3.1310.394.7312381.244.13357.032495550.08811.32730.21524215NULLNULLNULLNULLNULL162.6021 fl oz1 tbsp1 cup
1 container, individual (.5 fl oz)
NULLNULLNULLNULLNULL
51
10501050
Cream fluid light (coffee cream or table cream)
Light Cream (Coffe Cream)
2.9619.12.8219174.513.675910.176787750.1019.936301524011.1NULLNULLNULLNULLNULL104.7121 fl oz1 tbsp1 cup
1 container, individual
NULLNULLNULLNULLNULL
52
10521052
Cream fluid light whipping
Light Whipping Cream
2.1730.912.9629263.52.9611119.3372666180.432.32312023915NULLNULLNULLNULLNULLNULL68.4931 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbspNULLNULLNULLNULLNULLNULL
53
10531053
Cream fluid heavy whipping
Heavy Whipping Cream
2.8436.082.7434057.812.9211323.03215315410.09910.0721202381529.8NULLNULLNULLNULLNULL58.8241 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp1 fl ozNULLNULLNULLNULLNULL
54
10541054
Cream whipped cream topping pressurized
Whipped Cream
3.222.2212.4925761.3387613.8313235020.6431.554603NULLNULLNULLNULLNULLNULLNULL77.8211 cup1 tbspNULLNULLNULLNULLNULLNULLNULL
55
10551055
Cream sour reduced fat cultured
Lowfat Sour Cream
2.94124.2613580.140.16397.471752710.6461.54915242NULLNULLNULLNULLNULLNULLNULL148.1481 tbsp1 cupNULLNULLNULLNULLNULLNULLNULL
56
10561056
Cream sour cultured
Cultured Sour Cream
2.4419.354.6319873.073.415910.14877620.1148.75912230NULLNULLNULLNULLNULLNULLNULL101.011 tbsp1 cupNULLNULLNULLNULLNULLNULLNULL
57
10571057EggnogEggnog4.554.198.058882.548.05592.591591320.4472.23725431.81016NULLNULLNULLNULLNULLNULL227.2731 cup1 fl oz1 quartNULLNULLNULLNULLNULLNULL
58
10581058
Sour dressing non-butterfat cultured filled cream-type
Sour Dressing Non-butterfat Cultured Filled Cream-type
3.2516.574.6817874.794.68513.27204680NULL12235NULLNULLNULLNULLNULLNULLNULL112.361 tbsp1 cupNULLNULLNULLNULLNULLNULLNULL
59
10591059
Milk filled fluid with blend of hydrogenated vegetable oils
Milk Filled Fluid With Blend Of Hydrogenated Vegetable Oils
3.333.464.746387.67NULL20.768277170.03826.556244976NULLNULLNULLNULLNULLNULLNULL317.461 cup1 quartNULLNULLNULLNULLNULLNULLNULL
60
10601060
Milk filled fluid with lauric acid oil
Milk Filled Fluid With Lauric Acid Oil
3.333.44.746387.734.7423.101080NULL24430.5976NULLNULLNULLNULLNULLNULL317.461 cup1 fl oz1 quartNULLNULLNULLNULLNULLNULL
61
10611061
Cheese American nonfat or fat free
Nonfat American Cheese
21.05010.5312665.475.2626000NULLNULL19NULLNULLNULLNULLNULLNULLNULLNULL158.731 servingNULLNULLNULLNULLNULLNULLNULLNULL
62
10671067
Cream substitute liquid with hydrogenated vegetable oil and soy protein
Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein
19.9711.3813677.2711.3801.9370220NULL1530240120NULLNULLNULLNULLNULL147.059
1 container, individual
1 fl oz1 cup1/2 cupNULLNULLNULLNULLNULL
63
10681068
Cream substitute liquid with lauric acid oil and sodium caseinate
Cream Substitute Liquid With Lauric Acid Oil And Sodium Caseinate
19.9711.3813677.27NULL09.304030NULL15120NULLNULLNULLNULLNULLNULLNULL147.059
1 container, individual
1/2 cupNULLNULLNULLNULLNULLNULLNULL
64
10691069
Cream substitute powdered
Cream Substitute Powdered
2.4832.9259.295292.987.77019.146193900.04920.5269423NULLNULLNULLNULLNULLNULL37.8071 cup1 tsp1 packetNULLNULLNULLNULLNULLNULL
65
10701070
Dessert topping powdered
Dessert Topping Powdered
4.939.9252.545771.4752.54036.72304470NULL431.3NULLNULLNULLNULLNULLNULLNULL34.6621 (1/2) oz
1 portion, amount to make 1 tbsp
NULLNULLNULLNULLNULLNULLNULL
66
10711071
Dessert topping powdered 1.5 ounce prepared with 1/2 cup milk
Dessert Topping Powdered 1.5 Ounce Prepared With 1/2 Cup Milk
3.6112.7217.1319465.7417.131010.684341660.2054.882804160NULLNULLNULLNULLNULLNULL103.0931 cup1 tbsp
1 package yields
NULLNULLNULLNULLNULLNULL
67
10721072
Dessert topping pressurized
Dessert Topping Pressurized
0.9822.316.0726460.3716.07018.91202410NULL704NULLNULLNULLNULLNULLNULLNULL75.7581 cup1 tbspNULLNULLNULLNULLNULLNULLNULL
68
10731073
Dessert topping semi solid frozen
Dessert Topping Semi Solid Frozen
1.2525.3123.0531850.2123.05021.7832183050.7151.399754NULLNULLNULLNULLNULLNULLNULL62.8931 cup1 tbspNULLNULLNULLNULLNULLNULLNULL
69
10741074
Sour cream imitation cultured
Imitation Sour Cream
2.419.526.6320871.156.63017.7910560NULL28.4230NULLNULLNULLNULLNULLNULLNULL96.1541 oz1 cupNULLNULLNULLNULLNULLNULLNULL
70
10761076
Milk substitutes fluid with lauric acid oil
Milk Substitutes Fluid With Lauric Acid Oil
1.753.416.166188.18NULL03.037080NULL244976NULLNULLNULLNULLNULLNULLNULL327.8691 cup1 quartNULLNULLNULLNULLNULLNULLNULL
71
10771077
Milk whole 3.25% milkfat with added vitamin D
Whole Milk3.153.254.86188.135.05101.865751200.6251.624430.515976NULLNULLNULLNULL488327.8691 cup1 fl oz1 tbsp1 quartNULLNULLNULLNULL16oz glass
72
10781078
Milk producer fluid 3.7% milkfat
High Fat Milk (3.7% Fat)
3.283.664.656487.69NULL142.27853830.6391.566244976NULLNULLNULLNULLNULLNULL488312.51 cup1 quartNULLNULLNULLNULLNULLNULL16oz glass
73
10791079
Milk reduced fat fluid 2% milkfat with added vitamin A and vitamin D
Low-fat Milk 2%3.31.984.85089.215.0681.2578620.1297.7524430.5976NULLNULLNULLNULLNULL4884001 cup1 fl oz1 quartNULLNULLNULLNULLNULL16oz glass
74
10801080
Milk reduced fat fluid 2% milkfat with added nonfat milk solids and vitamin A and vitamin D
Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids And Vitamin A And Vitamin D
3.481.924.975188.86NULL81.19528430.6511.536245980NULLNULLNULLNULLNULLNULLNULL392.1571 cup1 quartNULLNULLNULLNULLNULLNULLNULL
75
10811081
Milk reduced fat fluid 2% milkfat protein fortified with added vitamin A and vitamin D
Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
3.951.985.495687.715.2681.23229450.6441.552246984NULLNULLNULLNULLNULLNULLNULL357.1431 cup1 quartNULLNULLNULLNULLNULLNULLNULL
76
10821082
Milk lowfat fluid 1% milkfat with added vitamin A and vitamin D
Low-fat Milk 1%3.370.974.994289.925.250.6334300.1337.524430.5976NULLNULLNULLNULLNULL488476.191 cup1 fl oz1 quartNULLNULLNULLNULLNULL16oz glass
77
10831083
Milk lowfat fluid 1% milkfat with added nonfat milk solids vitamin A and vitamin D
Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D
3.480.974.974389.81NULL40.60414220.6361.571245980NULLNULLNULLNULLNULLNULLNULL465.1161 cup1 quartNULLNULLNULLNULLNULLNULLNULL
78
10841084
Milk lowfat fluid 1% milkfat protein fortified with added vitamin A and vitamin D
Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
3.931.175.524888.74NULL40.72817260.6541.529246984NULLNULLNULLNULLNULLNULLNULL416.6671 cup1 quartNULLNULLNULLNULLNULLNULLNULL
79
10851085
Milk nonfat fluid with added vitamin A and vitamin D (fat free or skim)
Skim Milk3.370.084.963490.845.0920.056120.5224530.6980NULLNULLNULLNULLNULL490588.2351 cup1 fl oz1 quartNULLNULLNULLNULLNULL16oz glass
80
10861086
Milk nonfat fluid with added nonfat milk solids vitamin A and vitamin D (fat free or skim)
Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)
3.570.255.023790.385.0220.162360.5224530.6980NULLNULLNULLNULLNULLNULL540.5411 cup1 fl oz1 quartNULLNULLNULLNULLNULLNULL
81
10871087
Milk nonfat fluid protein fortified with added vitamin A and vitamin D (fat free and skim)
Milk Nonfat Fluid Protein Fortified With Added Vitamin A And Vitamin D (Fat Free And Skim)
3.960.255.564189.36NULL20.162360.52246984NULLNULLNULLNULLNULLNULLNULL487.8051 cup1 quartNULLNULLNULLNULLNULLNULLNULL
82
10881088
Milk buttermilk fluid cultured lowfat
Lowfat Buttermilk
3.310.884.794090.134.7940.54813200.651.53824530.6980NULLNULLNULLNULLNULLNULL5001 cup1 fl oz1 quartNULLNULLNULLNULLNULLNULL
83
10891089
Milk low sodium fluid
Milk Low Sodium Fluid
3.13.464.466188.24.46142.15450780.6411.5624430.5976NULLNULLNULLNULLNULLNULL327.8691 cup1 fl oz1 quartNULLNULLNULLNULLNULLNULL
84
10901090
Milk dry whole with added vitamin D
Dehydrated Milk
26.3226.7138.424962.4738.429716.7422044600.4432.25532128NULLNULLNULLNULLNULLNULLNULL40.3231/4 cup1 cupNULLNULLNULLNULLNULLNULLNULL
85
10911091
Milk dry nonfat regular without added vitamin A and vitamin D
Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
36.160.7751.983623.1651.98200.49911190.5791.7273012023NULLNULLNULLNULLNULLNULL55.2491/4 cup1 cup5 tbspNULLNULLNULLNULLNULLNULL
86
10921092
Milk dry nonfat instant with added vitamin A and vitamin D
Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
35.10.7252.193583.9652.19180.46711180.6111.636689123NULLNULLNULLNULLNULLNULL55.8661 cup
1 envelope (1-1/3 cup)
1/ 3 cup (makes 1 cup reconstituted milk)
NULLNULLNULLNULLNULLNULL
87
10931093
Milk dry nonfat calcium reduced
Milk Dry Nonfat Calcium Reduced
35.50.251.83544.9NULL20.124350.61.66728.4113NULLNULLNULLNULLNULLNULLNULL56.4971 oz1/4 lbNULLNULLNULLNULLNULLNULLNULL
88
10941094
Milk buttermilk dried
Milk Buttermilk Dried
34.35.78493872.9749693.598841310.6411.56301206.5NULLNULLNULLNULLNULLNULL51.681/4 cup1 cup1 tbspNULLNULLNULLNULLNULLNULL
89
10951095
Milk canned condensed sweetened
Sweetened Condensed Milk
7.918.754.432127.1654.4345.4861212160.561.78538.2306NULLNULLNULLNULLNULLNULLNULL62.3051 fl oz1 cupNULLNULLNULLNULLNULLNULLNULL
90
10961096
Milk canned evaporated with added vitamin D and without added vitamin A
Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A
6.817.5610.0413474.0410.04294.591781670.4672.14131.5252369126NULLNULLNULLNULLNULL149.2541 fl oz1 cup1 can (13 oz)1/2 cupNULLNULLNULLNULLNULL
91
10971097
Milk canned evaporated nonfat with added vitamin A and vitamin D
Evaporated Milk
7.550.211.357879.411.3540.121240.5231.9256128NULLNULLNULLNULLNULLNULL256.411 fl oz1 cup1/2 cupNULLNULLNULLNULLNULLNULL
92
11021102
Milk chocolate fluid commercial whole with added vitamin A and vitamin D
Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
3.173.3910.348382.39.54122.10446780.591.69625031.21000NULLNULLNULLNULLNULLNULL240.9641 cup1 fl oz1 quartNULLNULLNULLNULLNULLNULL
93
11031103
Milk chocolate fluid commercial reduced fat with added vitamin A and vitamin D
Lowfat Chocolate Milk
2.991.912.137682.179.5581.1779800.1138.88925031.21000NULLNULLNULLNULLNULLNULL263.1581 cup1 fl oz1 quartNULLNULLNULLNULLNULLNULL
94
11041104
Milk chocolate lowfat with added vitamin A and vitamin D
Milk Chocolate Lowfat With Added Vitamin A And Vitamin D
3.4619.866284.919.9450.5848470.175.8752501000NULLNULLNULLNULLNULLNULLNULL322.5811 cup1 quartNULLNULLNULLNULLNULLNULLNULL
95
11051105
Milk chocolate beverage hot cocoa homemade
Hot Cocoa3.522.3410.747782.459.6681.4318740.1089.2525031.2NULLNULLNULLNULLNULLNULLNULL259.741 cup1 fl ozNULLNULLNULLNULLNULLNULLNULL
96
11061106
Milk goat fluid with added vitamin D
Goat Milk3.564.144.456987.034.45112.667401090.3672.72530.5244976NULLNULLNULLNULLNULLNULL289.8551 fl oz1 cup1 quartNULLNULLNULLNULLNULLNULL
97
11071107
Milk human mature fluid
Breast Milk (Human)
1.034.386.897087.56.89142.009523740.1397.19230.8246NULLNULLNULLNULLNULLNULLNULL285.7141 fl oz1 cupNULLNULLNULLNULLNULLNULLNULL
98
11081108
Milk indian buffalo fluid
Milk Indian Buffalo Fluid
3.756.895.189783.39NULL194.59776701.0860.921244976NULLNULLNULLNULLNULLNULLNULL206.1861 cup1 quartNULLNULLNULLNULLNULLNULLNULL
99
11091109Milk sheep fluid
Milk Sheep Fluid
5.9875.3610880.7NULL274.6031271810.7021.425245980NULLNULLNULLNULLNULLNULLNULL185.1851 cup1 quartNULLNULLNULLNULLNULLNULLNULL
100
11101110
Milk shakes thick chocolate
Milk Shakes Thick Chocolate
3.052.721.1511972.220.85111.68139610.6391.56428.4300NULLNULLNULLNULLNULLNULLNULL168.0671 fl oz
1 container (10.6 oz)
NULLNULLNULLNULLNULLNULLNULL
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