Initial Nutrition plan

	A	B	C	D	E
1
2		MONDAY
3
4		Protein	Carbohydrates	Fat	Calories
5	Meal 1
6
7	Breakfast 1
8
9
10	Totals	0	0	0	0
11	Meal 2				0
12
13	Hand full of Nuts
14	one Apple
15
16		0	0	0	0
17	Meal 3				0
18
19	one chicken breast
20	100g steamed Veg and salad
21
22		0	0	0	0
23	Meal 4				0
24
25	300ml Green Smoothie
26	(Spinach, banana, avocado, Blueberries, lemon)
27		0	0	0	0
28	Meal 5				0
29	Chicken thigh 100g
30	one cup of Rice
31
32	Totals	0	0	0	0
33	Meal 6				0
34					0
35					0
36					0
37					0
38	Totals	0	0	0	0
39	Totals	0	0	0	0
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100