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Re-Take on Power Zones
Alternative copy of this sheet.....
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Modern calculation of power zones (& FTP & time-to-exhaustion)
https://www.cyclingapps.net/calculators/zone-calculator/
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Enter your best effort below .......
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Best power213
allow 5s to recalculate
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in what time?
(enter 60 for FTP)
WATTS-IN-ZONEpower rangeRPEperceived effortTTEtime-to-exhaustion
(at mid-zone)
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FTP60 estimate93(MIN)(MID)(MAX)(mins)
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recovery Z1--02651--1-3--717.5--Z1 0-55%recovery
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endurance Z2--516171--4-5--348--Z2 55-75%endurance
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tempo Z3--717885--6--127.5--Z3 76-90%tempo
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sweetspot SS--828589--7--89--SS 88-95%sweetspot
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threshold Z4--859198--8--65.5--Z4 91-105%threshold
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VO2max Z5--98119140--9--18--Z5 106-150%VO2max
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sprint Z6--140210280--10--0.8--Z6 >150%sprint
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FTP28093.38.560FTP
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Z6_max280
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Z6_mid210
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Z5_max140
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Z5_mid119
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Z4_max98
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FTP93.3
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Z4_mid91
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Z3_max85
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Z3_mid78
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Z2_max71
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Z2_mid61
Your Zone Chart
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Z1_max51
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Z1_mid26