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Re-Take on Power Zones
Alternative copy of this sheet.....
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Modern calculation of power zones (& FTP & time-to-exhaustion)
https://www.cyclingapps.net/calculators/zone-calculator/
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Enter your best effort below .......
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Best power195.0
allow 5s to recalculate
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in what time?
(enter 60 for FTP)
60.0WATTS-IN-ZONEpower rangeRPEperceived effortTTEtime-to-exhaustion
(at mid-zone)
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FTP60 estimate195.8(MIN)(MID)(MAX)(mins)
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recovery Z1--054108--1-3--948--Z1 0-55%recovery
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endurance Z2--108128149--4-5--535.5--Z2 55-75%endurance
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tempo Z3--149163178--6--150--Z3 76-90%tempo
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sweetspot SS--172179186--7--95.5--SS 88-95%sweetspot
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threshold Z4--178192206--8--66--Z4 91-105%threshold
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VO2max Z5--206250294--9--9.8--Z5 106-150%VO2max
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sprint Z6--294441587--10--0.6--Z6 >150%sprint
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FTP587195.08.560FTP
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Z6_max587
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Z6_mid441
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Z5_max294
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Z5_mid250
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Z4_max206
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FTP195.0
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Z4_mid192
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Z3_max178
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Z3_mid163
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Z2_max149
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Z2_mid128
Your Zone Chart
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Z1_max108
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Z1_mid54