ABCDEFGHIJKLMNOP
1
Re-Take on Power Zones
Alternative copy of this sheet.....
2
Modern calculation of power zones (& FTP & time-to-exhaustion)
https://www.cyclingapps.net/calculators/zone-calculator/
3
4
Enter your best effort below .......
5
Best power140.0
allow 5s to recalculate
6
in what time?
(enter 60 for FTP)
60.0 mWATTS-IN-ZONEpower rangeRPEperceived effortTTEtime-to-exhaustion
(at mid-zone)
7
FTP60 estimate138.3(MIN)(MID)(MAX)(mins)
8
recovery Z1--03876--1-3--717.5--Z1 0-55%recovery
9
endurance Z2--7691105--4-5--348--Z2 55-75%endurance
10
tempo Z3--105115126--6--127.5--Z3 76-90%tempo
11
sweetspot SS--122127131--7--89--SS 88-95%sweetspot
12
threshold Z4--126136145--8--65.5--Z4 91-105%threshold
13
VO2max Z5--145176208--9--18--Z5 106-150%VO2max
14
sprint Z6--208311415--10--0.8--Z6 >150%sprint
15
FTP415140.08.560FTP
16
17
Z6_max415
18
Z6_mid311
19
Z5_max208
20
Z5_mid176
21
Z4_max145
22
FTP140.0
23
Z4_mid136
24
Z3_max126
25
Z3_mid115
26
Z2_max105
27
Z2_mid91
Your Zone Chart
28
Z1_max76
29
Z1_mid38