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Re-Take on Power Zones
Alternative copy of this sheet.....
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Modern calculation of power zones (& FTP & time-to-exhaustion)
https://www.cyclingapps.net/calculators/zone-calculator/
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Enter your best effort below .......
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Best power280.0
allow 5s to recalculate
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in what time?
(enter 60 for FTP)
20.0 mWATTS-IN-ZONEpower rangeRPEperceived effortTTEtime-to-exhaustion
(at mid-zone)
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FTP60 estimate239.3(MIN)(MID)(MAX)(mins)
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recovery Z1--066131--1-3--1012--Z1 0-55%recovery
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endurance Z2--132157182--4-5--631.5--Z2 55-75%endurance
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tempo Z3--182200218--6--160.5--Z3 76-90%tempo
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sweetspot SS--211219227--7--97.5--SS 88-95%sweetspot
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threshold Z4--218235251--8--66--Z4 91-105%threshold
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VO2max Z5--251305359--9--8.6--Z5 106-150%VO2max
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sprint Z6--359538718--10--0.7--Z6 >150%sprint
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FTP718239.38.560FTP
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Z6_max718
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Z6_mid538
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Z5_max359
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Z5_mid305
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Z4_max251
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FTP239.3
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Z4_mid235
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Z3_max218
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Z3_mid200
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Z2_max182
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Z2_mid157
Your Zone Chart
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Z1_max132
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Z1_mid66