ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
DayWorkoutDuration in MinutesRating of Perceived Exertion (RPE, from 1 to 10)Load (Duration x RPE)
2
Monday[describe your workout]0
3
0
4
0
5
Tuesday[describe your workout]0
6
0
7
0
8
Wednesday[describe your workout]0
9
0
10
0
11
Thursday[describe your workout]0
12
0
13
0
14
Friday[describe your workout]0
15
0
16
0
17
Saturday[describe your workout]0
18
0
19
0
20
Sunday[describe your workout]0
21
0
22
0
23
Total Load0
24
Daily Average0
25
SD of Daily Load0.0
26
Monotony#DIV/0!
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
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68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
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88
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90
91
92
93
94
95
96
97
98
99
100