Dave's Starting Strength Logbook Calculator
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOP
1
Mark Rippetoe's Starting Strength
2
3
4
Original Novice Program
5
6
7
8
Smallest Weight Increment:5
9
Test WeightReps (<12)1RM5RMlb Increase% to Reset
10
Squat155517415550.00%
11
Bench Press160518016050.00%
12
Deadlift1855208185100.00%
13
Press9051019050.00%
14
Power Clean9051019050.00%
15
16
17
Workout ASets x RepsSession #1Session #3Session #5Session #7Session #9Session #11Session #13Session #15Session #17Session #19Session #21Session #23
18
Squatwarmup2x5454545454545454545454545
19
warmup1x560657070758085909095100105
20
warmup1x39095105110115120125135140145150155
21
warmup1x2120130140145155160170180185195200210
22
working sets3x5155165175185195205215225235245255265
23
24
Bench Presswarmup2x5454545454545454545454545
25
warmup1x58080858590909595100100105105
26
warmup1x3110115115120125125130135140140145150
27
warmup1x2140145150155160165170175180180185190
28
working sets3x5160165170175180185190195200205210215
29
30
Deadliftwarmup2x570758085909095100105110110115
31
warmup1x3110115120125135140145150155165170175
32
warmup1x2155165170180190195205215225230240250
33
working set1x5185195205215225235245255265275285295
34
35
36
Workout BSets x RepsSession #2Session #4Session #6Session #8Session #10Session #12Session #14Session #16Session #18Session #20Session #22Session #24
37
Squatwarmup2x5454545454545454545454545
38
warmup1x5606570758080859095100100105
39
warmup1x395100105110120125130135140150155160
40
warmup1x2125135140150160165175180190200205215
41
working sets3x5160170180190200210220230240250260270
42
43
Presswarmup2x5454545454545454545454545
44
warmup1x5455055556060656570707575
45
warmup1x36065707075808085909095100
46
warmup1x2758085859095100105110110115120
47
working sets3x59095100105110115120125130135140145
48
49
Power Cleanwarmup2x5454545454545454545454545
50
warmup1x5455055556060656570707575
51
warmup1x36065707075808085909095100
52
warmup1x2758085859095100105110110115120
53
working sets5x39095100105110115120125130135140145
54
55
56
57
58
Loading...
 
 
 
Original Novice Program
Onus Wunsler Program
Practical Programming Novice Program
Wichita Falls Novice Program
Advanced Novice Program