periodization blank (2024).xlsx

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3	EVENT :
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5	COACH :																			ANNUAL TRAINING PLAN
6																				(ATHLETICS)
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8	ATHLETE'S NAME			TRAINING OBJECTIVES
9				PERFORMANCE											TESTS/STANDARDS										PHYSICAL PREPARATIONS											TECHNICAL PREPARATIONS											TACTICAL PREPARATIONS										PSYCHOLOGY PREP.
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11	PERSONAL BEST:
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14	TARGET :
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18	DATES	YEARS		2024
19		MONTHS		JANUARY					FEBRUARY					MARCH					APRIL					MAY					JUNE					JULY					AUGUST					SEPTEMBER						OCTOBER					NOVEMBER					DECEMBER
20		WEEKS		7	14	21	28	4		11	18	25	3		10	17	24	31	7	14	21	28	5		12	19	26	2		9	16	23	30	7	14	21	28	4		11	18	25	1		8	15	22	29	6		13	20	27	3		10	17	24	1		8	15	22	29	5
21		MONDAY		1	8	15	22	29		5	12	19	26		4	11	18	25	1	8	15	22	29		6	13	20	27		3	10	17	24	1	8	15	22	29		5	12	19	26		2	9	16	23	30		7	14	21	28		4	11	18	25		2	9	16	23	30
22		TUESDAY		2	9	16	23	30		6	13	20	27		5	12	19	26	2	9	16	23	30		7	14	21	28		4	11	18	25	2	9	16	23	30		6	13	20	27		3	10	17	24	1		8	15	22	29		5	12	19	26		3	10	17	24	31
23		WEDNESDAY		3	10	17	24	31		7	14	21	28		6	13	20	27	3	10	17	24	1		8	15	22	29		5	12	19	26	3	10	17	24	31		7	14	21	28		4	11	18	25	2		9	16	23	30		6	13	20	27		4	11	18	25	1
24		THURSDAY		4	11	18	25	1		8	15	22	29		7	14	21	28	4	11	18	25	2		9	16	23	30		6	13	20	27	4	11	18	25	1		8	15	22	29		5	12	19	26	3		10	17	24	31		7	14	21	28		5	12	19	26	2
25		FRIDAY		5	12	19	26	2		9	16	23	1		8	15	22	29	5	12	19	26	3		10	17	24	31		7	14	21	28	5	12	19	26	2		9	16	23	30		6	13	20	27	4		11	18	25	1		8	15	22	29		6	13	20	27	3
26		SATURDAY		6	13	20	27	3		10	17	24	2		9	16	23	30	6	13	20	27	4		11	18	25	1		8	15	22	29	6	13	20	27	3		10	17	24	31		7	14	21	28	5		12	19	26	2		9	16	23	30		7	14	21	28	4
27		SUNDAY		7	14	21	28	4		11	18	25	3		10	17	24	31	7	14	21	28	5		12	19	26	2		9	16	23	30	7	14	21	28	4		11	18	25	1		8	15	22	29	6		13	20	27	3		10	17	24	1		8	15	22	29	5
28	CALENDAR OF COMPETITIONS	DOMESTICS																																							/	/
29		INTERNATIONAL
30		CONFIRM/EXPECT																																							C	C
31		MEETS/LOCATION																																							SUKMA SARAWAK	SUKMA SARAWAK
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40	PERIODIZATION	TRAINING PHASE
41		MESO-CYCLES
42		MACRO-CYCLES
43		MICRO-CYCLES		1	2	3	4	5		6	7	8	9		10	11	12	13	14	15	16	17	18		19	20	21	22		23	24	25	26	27	28	29	30	31		32	33	34	35		36	37	38	39	40		41	42	43	44		45	46	47	48		49	50	51	52	53
44		STRENGTH
45		ENDURANCE
46		SPEED
47		SKILL ACQUISITION
48		PSYCHOLOGICAL
49		ENERGY SYSTEM
50	COMPETITION RATING
51	PEAKING INDEX
52	TESTING DATES
53	CAMP/SEMI-CAMP
54	MAJOR TRAINING PERIODS
55	SCHOOL HOLIDAY
56	TRAINING FACTORS	PEAKING	100%
57		VOLUME	90%
58		INTENSITY	80%
59			70%
60			60%
61			50%
62		PHYSICAL	40%
63		TECHNICAL	30%
64		TACTICAL	20%
65		PSYCHOLOGICAL	10%
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