ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
30-35 Miles20-25 Miles15-20 Miles
2
Monday7-Jun
Easy out and back
Clyde, Townley, Dwyer654
3
Tuesday8-JunSteady PaceChoice Run543
4
Wednesday9-JunTempoDunham Road644
5
Thursday10-JunSteady PaceChoice run643
6
Friday11-JunHillsHartland Hills544
7
Saturday12-JunOff or easyOn Own0-50-50
8
Sunday13-JunSteady PaceOn Own500
9
332118
10
11
Monday14-JunLong RunMusson, Hacker, Brophy864
12
Tuesday15-JunSteady PaceChoice Run543
13
Wednesday16-JunTempoTownship644
14
Thursday17-JunSteady PaceChoice run643
15
Friday18-JunHillsBlock/Mobil work hills544
16
Saturday19-JunOff or easyOn Own0-50-50
17
Sunday20-JunSteady PaceOn Own500
18
352218
19
20
35-40 Miles20-30 Miles15-25 Miles
21
Monday21-JunLong RunNew parshall, Inverted Block, Mobile1065
22
Tuesday22-JunSteady PaceChoice Run743
23
Wednesday23-JunFartlekFenton Road and Back644
24
Thursday24-JunSteady PaceChoice Run554
25
Friday25-JunMile timetrialBlock444
26
Saturday26-JunOff or easyOn Own0-500
27
Sunday27-JunSteady PaceOn Own532
28
372622
29
30
35-40 Miles20-30 Miles15-25 Miles
31
Monday28-JunLong RunMusson, Hacker, Brophy1065
32
Tuesday29-JunSteady PaceChoice Run743
33
Wednesday30-JunTempoTownship 644
34
Thursday1-JulSteady PaceOn Own/Dead Period554
35
Friday2-JulHillsOn Own/Dead Period444
36
Saturday3-JulOff or easyOn Own/Dead Period0-500
37
Sunday4-JulSteady PaceOn Own/Dead Period532
38
372622
39
40
40-50 Miles25-35 Miles20-25 Miles
41
Monday5-JulLong RunOn Own/Dead Period1276
42
Tuesday6-JulSteady PaceOn Own/Dead Period654
43
Wednesday7-JulTempoOn Own/Dead Period644
44
Thursday8-JulSteady PaceChoice Run754
45
Friday9-JulFartlekFenton Road and Back644
46
Saturday10-JulOff or easyOn Own0-500-5
47
Sunday11-JulSteady PaceOn Own630
48
432822
49
50
40-50 Miles25-35 Miles20-25 Miles
51
Monday12-JulLong RunMusson, Hacker, Brophy1276
52
Tuesday13-JulSteady PaceChoice Run554
53
Wednesday14-JulTempoTownship644
54
Thursday15-JulSteady PaceChoice Run754
55
Friday16-JulHillsHartland Hills544
56
Saturday17-JulOff or easyOn Own0-500-5
57
Sunday18-JulSteady PaceOn Own630
58
412822
59
60
40-50 Miles25-35 Miles20-25 Miles
61
Monday19-JulLong Run1276
62
Tuesday20-JulSteady PaceChoice Run554
63
Wednesday21-JulHillsUphill mile644
64
Thursday22-JulSteady PaceChoice Run754
65
Friday23-JulTempoTownship Park544
66
Saturday24-JulOff or easyOn Own0-500-5
67
Sunday25-JulSteady PaceOn Own630
68
412822
69
70
40-50 Miles25-35 Miles20-25 Miles
71
Monday26-JulLong Run1276
72
Tuesday27-JulSteady PaceChoice Run554
73
Wednesday28-JulTempoTownship Park644
74
Thursday29-JulSteady PaceChoice Run754
75
Friday30-JulWorkoutHeritage544
76
Saturday31-JulOff or easyOn Own0-500-5
77
Sunday1-AugOff or easyOn Own630
78
412822
79
80
40-50 Miles25-35 Miles20-25 Miles
81
Monday2-AugLong RunTBD1276
82
Tuesday3-AugSteady PaceTBD554
83
Wednesday4-AugTempoTBD644
84
Thursday5-AugSteady PaceTBD754
85
Friday6-AugFartlekTBD544
86
Saturday7-AugOff or easyOff0-500-5
87
Sunday8-AugCampOn Own630
88
412822
89
90
40-50 Miles25-35 Miles20-25 Miles
91
Monday9-AugCampTBD1276
92
Tuesday10-AugCampTBD554
93
Wednesday11-AugCampTBD644
94
Thursday12-AugCampTBD754
95
Friday13-AugCampTBD544
96
Saturday14-AugOffOff0-500-5
97
Sunday15-AugSteady PaceOn Own630
98
412822
99
100