2020 XC Summer Workouts
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1
30-35 Miles20-25 Miles15-20 Miles
2
Monday8-Jun
Easy out and back
Clyde, Townley, Dwyer654
3
Tuesday9-JunSteady PaceChoice Run543
4
Wednesday10-JunTempoTownship Park644
5
Thursday11-JunSteady PaceChoice run643
6
Friday12-JunHillsHartland Hills544
7
Saturday13-JunOff or easyOn Own0-50-50
8
Sunday14-JunSteady PaceOn Own500
9
332118
10
11
Monday15-JunLong RunMusson, Hacker, Brophy864
12
Tuesday16-JunSteady PaceChoice Run543
13
Wednesday17-JunTempoTownley, Dwyer644
14
Thursday18-JunSteady PaceChoice run643
15
Friday19-JunHillsHartland Hills544
16
Saturday20-JunOff or easyOn Own0-50-50
17
Sunday21-JunSteady PaceOn Own500
18
352218
19
20
35-40 Miles20-30 Miles15-25 Miles
21
Monday22-JunLong RunAround the Lake, Inverted Block, Mobile1065
22
Tuesday23-JunSteady PaceChoice Run743
23
Wednesday24-JunFartlekFenton Road and Back644
24
Thursday25-JunSteady PaceChoice Run554
25
Friday26-JunTempoOn Course444
26
Saturday27-JunOff or easyOn Own0-500
27
Sunday28-JunSteady PaceOn Own532
28
372622
29
30
35-40 Miles20-30 Miles15-25 Miles
31
Monday29-JunLong RunOn Own1065
32
Tuesday30-JunSteady PaceOn Own743
33
Wednesday1-JulTempoOn Own644
34
Thursday2-JulSteady PaceOn Own554
35
Friday3-JulHillsOn Own444
36
Saturday4-JulOff or easyOn Own0-500
37
Sunday5-JulSteady PaceOn Own532
38
372622
39
40
40-50 Miles25-35 Miles20-25 Miles
41
Monday6-JulLong RunChoice Run1276
42
Tuesday7-JulSteady PaceChoice Run654
43
Wednesday8-JulFartlekChoice Run644
44
Thursday9-JulSteady PaceChoice Run754
45
Friday10-JulTempoTownship Park644
46
Saturday11-JulOff or easyOn Own0-500-5
47
Sunday12-JulSteady PaceOn Own630
48
432822
49
50
40-50 Miles25-35 Miles20-25 Miles
51
Monday13-JulLong RunMusson, Hacker, Brophy1276
52
Tuesday14-JulSteady PaceChoice Run554
53
Wednesday15-JulTempoTownley, Dwyer644
54
Thursday16-JulSteady PaceChoice Run754
55
Friday17-JulHillsHartland Hills544
56
Saturday18-JulOff or easyOn Own0-500-5
57
Sunday19-JulSteady PaceOn Own630
58
412822
59
60
40-50 Miles25-35 Miles20-25 Miles
61
Monday20-JulLong RunChoice Run1276
62
Tuesday21-JulSteady PaceChoice Run554
63
Wednesday22-JulHillsHeritage Park644
64
Thursday23-JulSteady PaceChoice Run754
65
Friday24-JulTempoTownship Park544
66
Saturday25-JulOff or easyOn Own0-500-5
67
Sunday26-JulSteady PaceOn Own630
68
412822
69
70
40-50 Miles25-35 Miles20-25 Miles
71
Monday27-JulLong RunChoice Run1276
72
Tuesday28-JulSteady PaceChoice Run554
73
Wednesday29-JulTempoTownship Park644
74
Thursday30-JulSteady PaceChoice Run754
75
Friday31-JulFartlekChoice Run544
76
Saturday1-AugOff or easyOn Own0-500-5
77
Sunday2-AugOff or easyOn Own630
78
412822
79
80
40-50 Miles25-35 Miles20-25 Miles
81
Monday3-AugLong RunTBD1276
82
Tuesday4-AugSteady PaceTBD554
83
Wednesday5-AugTempoTBD644
84
Thursday6-AugSteady PaceTBD754
85
Friday7-AugFartlekTBD544
86
Saturday8-AugOff or easyOff0-500-5
87
Sunday9-AugCampOn Own630
88
412822
89
90
40-50 Miles25-35 Miles20-25 Miles
91
Monday10-AugCampTBD1276
92
Tuesday11-AugCampTBD554
93
Wednesday12-AugCampTBD644
94
Thursday13-AugCampTBD754
95
Friday14-AugCampTBD544
96
Saturday15-AugOffOff0-500-5
97
Sunday16-AugSteady PaceOn Own630
98
412822
99
100
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