runDisney Beginner Princess 10k Running Plan.xlsx

	A	B	C	D	E	F	G	H	I
1	Jeff Galloway RunDisney Beginner Princess 10k Running Plan							Race Date	2/27/2027
2	Week Number	Week Start Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3	1	11/2/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	1.5 Miles	Rest/Cross Train
4	2	11/9/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	2 Miles	Rest/Cross Train
5	3	11/16/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	2.5 Miles	Rest/Cross Train
6	4	11/23/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
7	5	11/30/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
8	6	12/7/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
9	7	12/14/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3.5 Miles	Rest/Cross Train
10	8	12/21/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
11	9	12/28/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	4.25 Miles	Rest/Cross Train
12	10	1/4/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
13	11	1/11/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	5 Miles	Rest/Cross Train
14	12	1/18/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
15	13	1/25/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	5.75 Miles	Rest/Cross Train
16	14	2/1/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
17	15	2/8/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	6.25 Miles	Rest/Cross Train
18	16	2/15/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train
19	17	2/22/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	Race Day	Rest
20	18	3/1/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train
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22	Full Plan Details:		https://cdn4.parksmedia.wdprapps.disney.com/media/rd/redesign/running-training-programs/10K_Training_Program.pdf
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