BMR Calc
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Basal Metabolic Rate
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In the 'Yellow' box's complete with your information. Use information from the blue boxes and add in to the green box's in either male/female box.
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MaleFemale
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Weight ConvertCalorie Deficit200Calorie Deficit500
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Input in yellow bow to convert (use either Stone or kg)Weight in Lbs264.6Weight in Lbs182
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Stone.====>Pounds
Height In Inches
70.8
Height In Inches
70.8
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19266.00Age in Years35Age in Years37
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kg.====>PoundsDaily Calories2175.62Daily Calories1105.56
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100220.46
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Height ConvertDisclaimer/advisory
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Input in yellow bow to convert (use either cm and feet)- Always consult a medical professional before any diet change/exercise
- If it ends up under 1000 calories this isnt for you. You dont need to lose weight
- This calculator doesnt account for activity level so add more calories if you're active
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Cm.====>Inches
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17066.93
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Feet.====>Inches
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5.667.20
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