2023-2024 Strength and Conditioning Schedule

	C	D	E	F	G	H
1	STRENGTH AND CONDITIONING -Each Out-of-SEASON TEAM (JV/Varsity) gets (2) 45-60 minute training windows per Week, In-Season (JV/V) should try to get workouts in as they fit the schedule TO RESERVE YOUR TIME, PLEASE: Tag me (CHill or Tara; chill@valorcollegiate.org or taustin@valorcollegiate.org) on a Comment on the Cells for the desired date: Team Name and the hours you would like to reserve. (Out-Of- season Teams are prioritize when scheduling)
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3		August
4		M	T	W	TH	F
5			1	2	3	4
6			3:00 HS Vball 4:10 HS B Bball	3:00 4:10 HS B Bball	3:00 4:10 HS Vball	3:00 4:10
7		7 (School Starts)	8	9	10	11
8		3:10 4:10	3:00 4:10	3:00 4:10 HS Vball	3:00 4:10 HS Vball	3:00 HS Cross Country 4:10
9		14	15	16	17	18
10		3:10 4:10	3:00 HS G Soccer 4:10 MS Volleyball	3:00 HS B Bball 4:10 HS Cross Country	3:00 HS B Bball 4:10 HS Lacrosse	3:00 HS Vball 4:10 HS Cross Country
11		21	22	23	24	25
12		3:10 HS JV G Soc 4:10	3:00 HS Cross Country 4:10 MS Volleyball	3:00 HS B Bball 4:10 HS G Soccer	3:00 HS B Bball 4:10 HS Lacrosse	3:00 HS Cross Country 4:10 HS JV G Soc
13		28	29	30	31
14		3:10 4:10	3:00 HS B Bball 4:10 HS Cross Country	3:00 HS B Bball 4:10 HS Vball	3:00 HS Vball 4:10 MS Volleyball
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