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Canada's RDATotal% RDAMaltodextrinWhole Oat FlourWalnut OilCoconut OilOlive OilFish OilWhey Protein IsolateTable SaltVitamin B100 ComplexFull Spectrum MineralsAscorbic Acid (Vitamin C)Coenzyme Q10D-Alpha Tocopherol (Vitamin E)Vitamin K-2Monosodium PhosphatePotassium CitrateMethylsulphonylmethaneCholine & InositolVitamin A & DVitamin DFiberCreatine
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Information
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Person's Weight82.00kg1.00(C6H10O5)nNANaClC6H8O6C59H90O4C29H50O2C31H40O2NaH2PO4C6H5K3O7C2H6O2SC36H60O2C36H60O2
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Activity1.10105.00210.0060.0031.81NA306.400.00
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VenderSwansonSwansonSwansonCostcoCostcoCanadian ProteinlocalCostcoNationalNutritionWellSwansonCostcoSwansonSwansonPureBulk, Inc.SwansonSwansonSwansonCosctoSwansonCanada Protein
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Direct Link to ItemlocalView ItemView ItemView ItemlocallocalView ItemView ItemView ItemView ItemView ItemView ItemView ItemView ItemView ItemView ItemView ItemView ItemView Item
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Purchase Amount25,000.00g623.69g474.00ml1,530.00g3,000.00ml300.00capsules11,339.80gg300.00Tablets500.00Tablets227.00g240.00capsules300.00Softgels100.00V-caps113.00g3,000.00g454.00g250.00capsules500.00softgels250.00softgels340.19g454.00g
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Purchase Priceinitial cost ->726.7498.005.499.9913.4514.0032.99271.220.0015.9941.9412.027.4917.787.997.99129.5912.3511.995.694.995.7912.11
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Last for X Days125.007.8079.006.0076.5010.0053.57150.00113.40300.00250.002,270.00240.00300.00200.0090.40267.8675.67125.00500.0083.338.5090.80
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Serving Sizemonth ->201.70200.00g80.00g6.00ml20.00g56.00ml2.00capsule100.00g3.80g1.00Tablet2.00Tablet100.00mg30.00mg1.00Softgel2.00V-cap1.25g11.20g6.00g2.00capsule1.00softgel3.00softgel40.00g5.00g
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Cost per Day6.720.780.700.130.180.260.222.390.050.170.010.030.060.160.090.480.160.100.010.060.680.13
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BMR Calories2,200.002,260.11102.73%800.00315.8450.40180.00470.4021.60416.670.000.000.000.000.000.000.000.000.000.000.000.005.200.00
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Macronutrients
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Carbohydrates302.50g282.0993.25%200.00g53.02g0.00g0.00g0.00g0.00g6.67g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g22.40g0.00g
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Fat85.56g90.72106.04%0.00g5.52g5.60g20.00g52.27g2.40g3.33g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g1.60g0.00g
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Saturated Fat20.00g26.19130.95%0.00g0.98g0.60g17.14g7.47g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g
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Unsaturated Fat53.56g37.3069.65%0.00g0.00g0.00g0.71g36.59g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g
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Protein65.60g103.52157.80%0.00g13.52g0.00g0.00g0.00g0.00g90.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g
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Dietary Fiber30.80g22.8074.03%0.00g8.40g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g14.40g0.00g
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Insoluble FiberNAg8.00NA0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g8.00g0.00g
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Soluble FiberNAg6.40NA0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g6.40g0.00g
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Potassium4.70g4.73100.65%0.00g0.34g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.10g0.00g0.00g0.00g0.00g0.00g4.29g0.00g0.00g0.00g0.00g0.00g0.00g
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Magnesium400.00mg642.00160.50%0.00mg142.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg500.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Chloride2.30g2.31100.23%0.00g0.00g0.00g0.00g0.00g0.00g0.00g2.31g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g
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Sodium1.50g1.88125.62%0.00g0.00g0.00g0.00g0.00g0.00g0.15g1.49g0.00g0.00g0.00g0.00g0.00g0.00g0.24g0.00g0.00g0.00g0.00g0.00g0.00g0.00g
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Calcium1.00g1.54154.40%0.00g0.04g0.00g0.00g0.00g0.00g0.50g0.00g0.00g1.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g
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Phosphorus0.70g0.73104.36%0.00g0.42g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.31g0.00g0.00g0.00g0.00g0.00g0.00g0.00g
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Cholesterol300.00mg0.000.00%0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Micronutrients
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Vitamin A3,000.00IU5,000.00166.67%0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU5,000.00IU0.00IU0.00IU0.00IU
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Thiamin (B1)1.20mg100.608383.33%0.00mg0.60mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg100.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Riboflavin (B2)1.30mg100.127701.54%0.00mg0.12mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg100.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Niacin (B3)16.00mg100.76629.75%0.00mg0.76mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg100.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Vitamin B61.30mg100.107700.00%0.00mg0.10mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg100.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Vitamin B122.40mcg100.004166.67%0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg100.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg
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Vitamin C90.00mg100.00111.11%0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg100.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Vitamin D2,000.00IU3,600.00180.00%0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU200.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU400.00IU3,000.00IU0.00IU0.00IU
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Vitamin E15.00IU400.002666.67%0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU400.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU0.00IU
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Vitamin K120.00mcg200.00166.67%0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg200.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg
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Iron8.00mg23.78297.25%0.00mg3.78mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg20.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Zinc11.00mg25.68233.45%0.00mg3.18mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg22.50mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Panthothenic Acid5.00mg100.002000.00%0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg100.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Copper0.90mg1.50166.67%0.00mg0.50mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg1.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Manganese2.30mg8.94388.70%0.00mg3.94mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg5.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Folate400.00mcg444.00111.00%0.00mcg44.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg400.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg
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Biotin30.00mcg100.00333.33%0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg100.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg
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Iodine150.00mcg150.00100.00%0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg150.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg
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Chromium35.00mcg100.00285.71%0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg100.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg
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Molybdenum45.00mcg50.00111.11%0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg50.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg
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Selenium55.00mcg50.0090.91%0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg50.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg0.00mcg
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Sulfur2.00g2.04102.00%0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00gg0.00ggggggg2.04g0.00g0.00g0.00g0.00g0.00g
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Other Nutrients
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Choline550.00mg600.00109.09%0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg100.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg500.00mg0.00mg0.00mg0.00mg0.00mg
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Inositol1,000.00mg600.0060.00%0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg100.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg500.00mg0.00mg0.00mg0.00mg0.00mg
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CoQ1020.00mg30.00150.00%0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg30.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Omega 32,000.00mg2,512.53125.63%0.00mg0.00mg728.00mg0.00mg384.53mg1,400.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Omega 610,000.00mg8,360.5383.61%0.00mg0.00mg3,080.00mg360.00mg4,920.53mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Omega 9300.00mg1,200.00400.00%0.00mg0.00mg1,200.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Boron20.00mg3.0015.00%0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg3.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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Creatine5.00g5.00100.00%0.00g0.00g0.00mg0.00mg0.00mg0.00mg0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g0.00g5.00g
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Germanium1.00mg0.000.00%0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg0.00mg
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