Muay Khao Summit Itinerary
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Date/DaydescriptionThai attendee
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Sat - Dec 8
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12 nooncheck in at the hotel
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3:30 - 5:30 PMcome train with me if you like (regular training, padholding)
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8:00 PMmaybe a casual group dinner to get to know each other
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Sun - Dec 9
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9:00-10:00 AM
mini-Sylvie seminar (just going over basical clinch and knee fighting principles I've learned)
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10:00-11:30 AM
1,000 knees, teeps, bag rounds, knee-padholding, 30 min clinch, conditioning cool down
Yodkhunpon watchover
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4:30-6:30 PM1,000 knees, teeps, bag rounds, knee-padholding, 60 min clinchYodkhunpon watchover
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Mon - Dec 10
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5:00-7:00 AMSilverlake run with the gym (optional)
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9:30-10:30 AMregular Pi Nu training/padholding at the gym (optional)
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10:45 AM-12:15 PMmini Yodkhunpon seminar teaching pressure elbow sparring - 30 min clinchYodkhunpon
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4:00-5:30 PMregular Thai spar and clinch training at the gym (optional)
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5:30-7:30 PM1,000 knees, teeps, bag rounds, knee-padholding, 60 min clinchYodkhunpon watchover
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Tues - Dec 11
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9:30-10:30 AMregular Pi Nu training/padholding at the gym (optional)
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10:45 AM-12:15 PM
1,000 knees, teeps, bag rounds, knee-padholding, 30 min clinch, conditioning cool down
Yodkhunpon watchover
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4:00-5:30 PMregular Thai spar and clinch training at the gym (optional)
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5:30-7:30 PM1,000 knees, teeps, bag rounds, knee-padholding, 60 min clinchYodkhunpon watchover
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Weds - Dec 12
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5:00-6:30 AMSilverlake run with the gym (optional)
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9:30-10:30 AMregular Pi Nu training/padholding at the gym (optional)
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10:45 AM-12:15 PM
1,000 knees, teeps, bag rounds, knee-padholding, 30 min clinch, conditioning cool down
Sawsing, Saifaa, Nong Biew
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4:00-5:30 PMregular Thai spar and clinch training at the gym (optional)
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5:30-7:30 PM1,000 knees, teeps, bag rounds, knee-padholding, 60 min clinchSawsing, Saifaa, Nong Biew
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Thurs - Dec 13
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9:30-10:30 AMregular Pi Nu training/padholding at the gym (optional)
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10:45 AM-12:15 PM
1,000 knees, teeps, bag rounds, knee-padholding, 30 min clinch, conditioning cool down
Sawsing, Saifaa, Nong Biew
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4:00-5:30 PMregular Thai spar and clinch training at the gym (optional)
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5:30-7:30 PM1,000 knees, teeps, bag rounds, knee-padholding, 60 min clinchSawsing, Saifaa, Nong Biew
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Fri - Dec 14
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9:30-10:30 AMregular Pi Nu training/padholding at the gym (optional)
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10:45-12:15 PM
1,000 knees, teeps, bag rounds, knee-padholding, 30 min clinch, conditioning cool down
Sawsing, Saifaa, Nong Biew
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4:00-5:30 PMregular Thai spar and clinch training at the gym (optional)
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5:30-7:30 PM1,000 knees, teeps, bag rounds, knee-padholding, 60 min clinchSawsing, Saifaa, Nong Biew
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Sat - Dec 15
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5:00-6:30 AMSilverlake run with the gym (optional)
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9:30-10:30 AMregular Pi Nu training/padholding at the gym (optional)
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10:45-12:15 PMmini Karuhat seminar teaching openside attack and clinch rolls - 30 min clinchKaruhat
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4:00-5:30 PMregular Thai spar and clinch training at the gym (optional)
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5:30-7:30 PM1,000 knees, teeps, bag rounds, knee-padholding, 60 min clinchKaruhat
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Sun - Dec 16
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10:45-12:15 PMmini Dieselnoi and Samson seminar teaching how to close - 30 min clinchDieselnoi & Samson
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5:30-7:30 PM1,000 knees, teeps, bag rounds, knee-padholding, 60 min clinchDieselnoi & Samson
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Mon - Dec 17
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5:00-7:00 AMSilverlake run with the gym (optional)
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9:30-10:30 AMregular Pi Nu training/padholding at the gym (optional)
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10:45-12:15 PMmini Langsuan seminar teaching continous pressure & work - 30 min clinchLangsuan
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4:00-5:30 PMregular Thai spar and clinch training at the gym (optional)
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5:30-7:30 PM1,000 knees, teeps, bag rounds, knee-padholding, 60 min clinchLangsuan
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Tues - Dec 18this portion of the summit is still prospective
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8:30-1:30 PMdrive up in a van to Kem's Muay Thai gym in KhoratKem & Yodwicha
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3:30 - 6:00 PMafternoon training at Kem's with an emphasis on Muay Khao fighting and clinchKem & Yodwicha
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Weds - Dec 19
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6:30-8:30 AMmorning training at Kem's with an emphasis on Muay Khao fighting and clinchKem & Yodwicha
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3:30 - 6:00 PMafternoon training at Kem's with an emphasis on Muay Khao fighting and clinchKem & Yodwicha
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Thurs - Dec 20
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6:30-8:30 AMmorning training at Kem's with an emphasis on Muay Khao fighting and clinchKem & Yodwicha
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3:30 - 6:00 PMafternoon training at Kem's with an emphasis on Muay Khao fighting and clinchKem & Yodwicha
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Fri - Dec 21st
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8:00 AM - 12:00 PMdrive back down to Pattaya (optional)
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