2.3.2020 Full plan at a glance-COAFF
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ABCDEFGHIJKLMNOPQRST
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PLAN A
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
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BREAKFASTBREAKFASTBREAKFASTBREAKFASTBREAKFAST
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Roasted Acorn Squash with Whipped Ricotta
Roasted Acorn Squash with Whipped Ricotta
Roasted Acorn Squash with Whipped Ricotta
Roasted Acorn Squash with Whipped Ricotta
Roasted Acorn Squash with Whipped Ricotta
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https://confessionsofafitfoodie.com/21-day-fix-roasted-maple-acorn-squash-sweet-whipped-ricotta/
https://confessionsofafitfoodie.com/21-day-fix-roasted-maple-acorn-squash-sweet-whipped-ricotta/
https://confessionsofafitfoodie.com/21-day-fix-roasted-maple-acorn-squash-sweet-whipped-ricotta/
https://confessionsofafitfoodie.com/21-day-fix-roasted-maple-acorn-squash-sweet-whipped-ricotta/
https://confessionsofafitfoodie.com/21-day-fix-roasted-maple-acorn-squash-sweet-whipped-ricotta/
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Green41Green41Green41Green41Green41
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Purple2Purple2Purple2Purple2Purple2
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Red40.5Red40.5Red40.5Red40.5Red40.5
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Yellow2Yellow2Yellow2Yellow2Yellow2
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Blue1Blue1Blue1Blue1Blue1
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Oil Tsp31Oil Tsp31Oil Tsp31Oil Tsp31Oil Tsp31
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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SNACKSNACKSNACKSNACKSNACK
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Green3Green3Green3Green3Green3
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Purple2Purple2Purple2Purple2Purple2
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Red3.5Red3.5Red3.5Red3.5Red3.5
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Yellow2Yellow2Yellow2Yellow2Yellow2
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Blue1Blue1Blue1Blue1Blue1
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Oil Tsp2Oil Tsp2Oil Tsp2Oil Tsp2Oil Tsp2
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Sweetner Tsp
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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LUNCHLUNCHLUNCHLUNCHLUNCH
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Chicken Tortilla SoupChicken Tortilla SoupChicken Tortilla SoupChicken Tortilla Soup (no tortilla strips)Chicken Tortilla Soup
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https://confessionsofafitfoodie.com/instant-pot-chicken-tortilla-soup-21-day-fix/#tasty-recipes-6217
https://confessionsofafitfoodie.com/instant-pot-chicken-tortilla-soup-21-day-fix/#tasty-recipes-6217
https://confessionsofafitfoodie.com/instant-pot-chicken-tortilla-soup-21-day-fix/#tasty-recipes-6217
https://confessionsofafitfoodie.com/instant-pot-chicken-tortilla-soup-21-day-fix/#tasty-recipes-6217
https://confessionsofafitfoodie.com/instant-pot-chicken-tortilla-soup-21-day-fix/#tasty-recipes-6217
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Green30.5Green30.5Green30.5Green30.5Green30.5
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Purple2Purple2Purple2Purple2Purple2
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Red3.50.5Red3.50.5Red3.50.5Red3.50.5Red3.50.5
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Yellow20.5Yellow20.5Yellow20.5Yellow20.25Yellow20.5
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Blue1Blue1Blue1Blue1Blue1
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Oil Tsp2Oil Tsp2Oil Tsp2Oil Tsp2Oil Tsp2
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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SNACKSNACKSNACKSNACKSNACK
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Green2.5Green2.5Green2.5Green2.5Green2.5
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Purple2Purple2Purple2Purple2Purple2
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Red3Red3Red3Red3Red3
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Yellow1.5Yellow1.5Yellow1.5Yellow1.75Yellow1.5
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Blue1Blue1Blue1Blue1Blue1
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Oil Tsp2Oil Tsp2Oil Tsp2Oil Tsp2Oil Tsp2
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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DINNERDINNERDINNERDINNERDINNER
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Spinach and Sausage Lasagna Roll UpsMexican LasagnaBeef and Broccoli Maple BBQ ChickenSausage and Broccoli Pasta
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https://confessionsofafitfoodie.com/21-day-fix-spinach-lasagna-roll-ups/
https://confessionsofafitfoodie.com/21-day-fix-mexican-lasagna-3/
https://confessionsofafitfoodie.com/instant-pot-beef-broccoli-21-day-fix/
https://confessionsofafitfoodie.com/21-day-fix-instant-pot-bbq-chicken/
https://confessionsofafitfoodie.com/instant-pot-sausage-broccoli-pasta-2/
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Instant Pot Mac and Cheese
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https://confessionsofafitfoodie.com/21-day-fix-instant-pot-mac-and-cheese-gluten-free/
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Green2.50.75Green2.51Green2.51Green2.50.33Green2.50.5
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Purple2Purple2Purple2Purple2Purple2
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Red31.25Red30.66Red31Red31Red31
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Yellow1.51Yellow1.51Yellow1.5Yellow1.751.33Yellow1.51
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Blue11Blue11Blue1Blue11Blue10.5
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Oil Tsp2Oil Tsp2Oil Tsp20.5Oil Tsp21.5Oil Tsp20.5
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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SNACKSNACKSNACKSNACKSNACK
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Green1.75Green1.5Green1.5Green2.17Green2
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Purple2Purple2Purple2Purple2Purple2
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Red1.75Red2.34Red2Red2Red2
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Yellow0.5Yellow0.5Yellow1.5Yellow0.42Yellow0.5
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Blue0Blue0Blue1Blue0Blue0.5
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Oil Tsp2Oil Tsp2Oil Tsp1.5Oil Tsp0.5Oil Tsp1.5
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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Daily What's Left?Daily What's Left?Daily What's Left?Daily What's Left?Daily What's Left?
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Green1.75Green1.5Green1.5Green2.17Green2
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Purple2Purple2Purple2Purple2Purple2
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Red1.75Red2.34Red2Red2Red2
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Yellow0.5Yellow0.5Yellow1.5Yellow0.42Yellow0.5
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Blue0Blue0Blue1Blue0Blue0.5
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Oil Tsp2Oil Tsp2Oil Tsp1.5Oil Tsp0.5Oil Tsp1.5
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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