#blyyyburpeechallenge
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2020 01 053x5 KB Press @122x4 KB Press @161x3 KB Press @20Oldalra dőlés 2x10-10 @20 + 10 V-sit up
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2020 01 113x5 KB Press @123x5 KB Press @163x5 KB Press @2050 burpee
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2020 01 18
DL
1x5 @12
1x5 @16
3x5 @20
KB Press
2x5-5 @12
2x5-5 @16
3x5-5 @20
Oldalra dőlés + V-Sit up
3 ROUND:
10-10 + 10
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2020 01 30
DL
1x5 @12
1x5 @16
3x5 @20
KB Press
2x5-5 @12
2x5-5 @16
3x5-5 @20
One-arm row
1x10-10 @12
1x8-8 @16
3x6-6 @20
Oldalra dőlés + V-Sit up
3 ROUND:
10-10 + 10
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2020 02 05
DL
2x10 @12
1x10 @16
3x10 @20
KB Press
2x5-5 @12
2x5-5 @16
3x5-5 @20
One-arm row
1x10-10 @12
1x8-8 @16
3x6-6 @20
Oldalra dőlés + V-Sit up
3 ROUND:
10-10 + 10
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2020 02 11
DL
1x10 @12
2x10 @16
3x15 @20
KB Press
1x5-5 @12
2x5-5 @16
3x5-5 @20
One-arm row
1x10-10 @12
1x8-8 @16
3x6-6 @20
Oldalra dőlés + V-Sit up
3 ROUND:
10-10 + 15
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2020 02 13
DL
1x10 @12
2x15 @16
3x20 @20
KB Press
1x5-5 @12
2x5-5 @16
3x5-5 @20
One-arm row
1x10-10 @12
1x8-8 @16
3x6-6 @20
Oldalra dőlés + V-Sit up
3 ROUND:
10-10 + 15
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2020 02 17
DL
1x20 @12
2x20 @16
3x20 @20
KB Press
1x5-5 @12
2x5-5 @16
3x5-5 @20
KB Push Press

3x5-5 @20
One-arm row
1x10-10 @12
1x8-8 @16
3x6-6 @20
Oldalra dőlés + V-Sit up
3 ROUND:
10-10 + 15
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