3 New Skills Worksheet
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Skill #1Skill #2Skill #3
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NameLearn How To Build Muscle Mass As An EctomorphLearn To Draw Using PhotoshopLearn Past And Future Tenses In Spanish
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Description/GoalsSee Document: https://docs.google.com/document/d/1u4zbk2esQ33H-ggDpFKdVB48n8DpiVeD8VbHNIDVEJk/edit?usp=sharingLearn to do sketches, line art and coloring. Try to make at least one item that is of similar quality to what Karla would doLearn Past And Future Tenses In Spanish to be able to do scrum as if I was part of a Spanish team
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Resources- https://www.bodybuilding.com/fun/30-day-bones-to-buff-training.htm
- https://www.skinnytaste.com/chicken-and-asparagus-lemon-stir-fry/
- https://www.livestrong.com/article/501467-how-to-calculate-muscle-mass-percentage/
- https://www.t-nation.com/diet-fat-loss/5-high-calorie-breakfasts-for-more-muscle
- https://www.youtube.com/watch?v=47n2X5NCWgE
- https://www.youtube.com/watch?v=q8Q4SW4CrKY
- https://www.spanishdict.com/guide/spanish-preterite-tense-forms
- https://www.spanishdict.com/guide/spanish-imperfect-tense-forms/
- https://www.spanishdict.com/guide/preterite-vs-imperfect-in-spanish
- https://www.spanishdict.com/guide/simple-future-regular-forms-and-tenses
- https://www.spanishdict.com/guide/informal-future-in-spanish
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Results
Rating (out of 10)
Results
Rating (out of 10)
Results
Rating (out of 10)
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Day 1Planned:Workout Day 1, Reach 4,500 calories7Learn brush properties8Learn Preterite10
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Actual:Workout Day 1, Reached 3,600 caloriesLearned a lot, but there's more to learnLearned Preterite
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Day 2Planned:Reach 4,500 calories7Learn about layering9Learn Preterite exceptions10
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Actual:Reached 3,700 caloriesLearned layering and more brush stuffLearned Preterite exceptions
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Day 3Planned:Workout Day 3, Reach 4,500 calories7
Learn other important tools and keyboard shortcuts
9Learn Imperfect10
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Actual:Workout Day 3, Reached 3,700 caloriesMastered a bunch of shortcutsLearned Imperfect
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Day 4Planned:Reach 4,500 calories7Sketching a face using tutorial5Learn Imperfect exceptions10
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Actual:Reached 3,700 caloriesDid 7 minutes of 20 minute videoLearned Imperfect exceptions
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Day 5Planned:Workout Day 5, Reach 4,500 calories8Sketching a face using tutorial5Score 50% on tests10
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Actual:Workout Day 5, Reach 3,800 calories
Did another 7 minutes of 20 minute video
Scored 62% on tests
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Day 6Planned:Reach 4,500 calories8Sketching a face using tutorial6Score 60% on tests10
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Actual:Reached 3,900 caloriesFinished tutorialScored 65% on tests
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Day 7Planned:Having gained 1kg10Sketching a face without tutorial7Score 70% on tests10
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Actual:Gained 1.5kgSucceeded with difficultyScored 80% on tests
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Weekly ReviewThe Good:- Successfully did all the workout days. Also started doing 100 push-ups per day- Considering I was drawing with a mouse, I did better than I expected
- The layering concepts were very easy for me to grasp
- Things went smoother than expected
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The Bad:- Never reached 4,500 calories
- Meals were not very good
- There's definitely a lot to learn. It's easy to tell I'm out of my comfort zone
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How To Improve- Find ways to make recipes better
- Hope that stomac will expand!
- Keep practicing
- Try to retain more information at once so I don't pause the video every 5 seconds
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Weekly Rating (out of 70):544970
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Day 8Planned:Workout Day 8, Reach 4,500 calories9Sketch object with tutorial8Learn Simple Future10
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Actual:Workout Day 8, Reached 4,500 caloriesFinished one objectLearned Simple Future
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Day 9Planned:Reach 4,500 calories10Sketch object with tutorial8Learn Simple Future exceptions10
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Actual:Reached 4,500 caloriesFinished one objectLearned Simple Future exceptions
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Day 10Planned:Workout Day 10, Reach 4,500 calories9Sketch object without tutorial7Learn Informal Future10
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Actual:
Workout Day 10, Reached 4,500 calories
Finished one objectLearned Informal Future
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Day 11Planned:Reach 4,500 calories10Sketch monster with tutorial5Score 50% on tests10
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Actual:Reached 4,500 caloriesDid 50% of monsterScored 70% on tests
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Day 12Planned:Workout Day 12, Reach 4,500 calories9Sketch monster with tutorial8Score 60% on tests10
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Actual:Workout Day 12, Reach 4,500 caloriesFinished monsterScored 75% on tests
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Day 13Planned:Reach 4,500 calories9Sketch monster without tutorial6Score 70% on tests10
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Actual:Reached 4,500 caloriesFinished monsterScored 90% on tests
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Day 14Planned:Having gained 3kg10Sketch anything without tutorial7Score 80% on tests10
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Actual:Gained 3.0kgSketched monster with objectScored 95% on tests
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Weekly ReviewThe Good:- Managed to eat all my calories every day
- Food was a little better
- Managed to do the 100 push-ups every day
- I managed to finish all drawings
- The results were better than expected
- Things went smoother than expected
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The Bad:- Workout days were done but were not perfect- Coming up with creative ways to draw monsters is hard
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How To Improve- Make food even better with added spices
- Measure more gains at the gym for increased motivation
- I could have googled images of monsters instead of rushing to try to come up with my own solution
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Weekly Rating (out of 70):664970
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Day 15Planned:Workout Day 15, Reach 4,500 calories10Learn useful tools for line art9Redo Preterite tests and score 80%8
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Actual:
Workout Day 15, Reached 4,500 calories
Learned how to better use the pen and brush
Scored 74%
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Day 16Planned:Reach 4,500 calories10Learn line art techniques4Redo Preterite tests and score 100%8
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Actual:Reached 4,500 caloriesFollowed 33% of 30 minute tutorialScored 92%
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Day 17Planned:Workout Day 17, Reach 4,500 calories10Finish learning how to do line art4Redo Imperfect tests and score 80%9
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Actual:
Workout Day 17, Reached 4,500 calories
Completed 70% of video onlyScored 76%
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Day 18Planned:Reach 4,500 calories10Do line art on 3 sketches I did8Redo Imperfect tests and score 100%7
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Actual:Reached 4,500 caloriesSucceeded, but they're not perfectScored 87%
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Day 19Planned:Workout Day 19, Reach 4,500 calories10Do line art on 3 sketches I did9Redo Simple Future tests and score 80%10
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Actual:Workout Day 19, Reach 4,500 caloriesSucceeded, but they're not perfectScored 82%
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Day 20Planned:Reach 4,500 calories10Do line art on 3 sketches I did9Redo Simple Future tests and score 100%9
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Actual:Reached 4,500 caloriesSucceeded, but they're not perfectScored 90%
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Day 21Planned:Having gained 4kg6Additional tutorials10Redo Informal Future tests and score 100%9
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Actual:Gained 3.2kgCompleted two more tutorialsScored 98%
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Weekly ReviewThe Good:- All workout days were perfect
- Meals tasted a little better
- Upgraded to 200 push-ups per day
- The progress on the last few days was great- I had mostly memorized the exceptions and the rules
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The Bad:- Even though I did everything right, I also gained nothing that week- The pen was a new concept for me, same with the polygonal lasso, because of that, the tutorials took longer than expected
- I had not yet mastered the tenses
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How To Improve- I'm really not sure why my gains were not as good that week. Maybe I didn't rest enough?- I ended up doing pretty. I definitely need more practice though- I should have done a quick review of the past tenses the week before
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Weekly Rating (out of 70):564460
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Day 22Planned:Workout Day 22, Reach 4,500 calories10Learn tools for simple coloring9Do scrum in Spanish, perform Duolingo Tests and score 80%8
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Actual:
Workout Day 22, Reached 4,500 calories
Learned a bunch of useful tools and techniques
Scrum mostly right, tests average: 83%
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Day 23Planned:Reach 4,500 calories10Learn techniques for simple coloring9Same as above8
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Actual:Reached 4,500 calories
Most of the techniques were learned yesterday
Scrum mostly right, tests average: 87%
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Day 24Planned:Workout Day 24, Reach 4,500 calories10Do a 15 minute tutorial7Same as above9
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Actual:
Workout Day 24, Reached 4,500 calories
Did 10 minutesScrum mostly right, tests average: 91%
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Day 25Planned:Reach 4,500 calories10Do another 15 minute tutorial5Same as above, but 100%9
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Actual:Reached 4,500 caloriesOnly finished the previous oneScrum mostly right, tests average: 90%
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Day 26Planned:Workout Day 26, Reach 4,500 calories10Color 1 image I drew7Same as above9
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Actual:Workout Day 26, Reach 4,500 caloriesDid 75% of what I set out to doScrum perfect, tests average: 95%
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Day 27Planned:Reach 4,500 calories10Color 1 image I drew8Same as above9
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Actual:Reached 4,500 caloriesFinished object imageScrum mostly right, tests average 94%
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Day 28Planned:Having gained 5kg8Color 1 image I drew6Same as above9
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Actual:Gained 4.5kg
Did 60% of what I set out to do on monster
Scrum mostly right, tests average 98%
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Weekly ReviewThe Good:- Everything was pretty flawless
- I upgraded to doing 200 push-ups and 100 squats
- I did quite alright on simple coloring- Everything went pretty great
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The Bad:- I was very tired of eating the same food!- Again, tutorials took me longer than expected- Only one perfect scrum
- No perfect tests
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How To Improve- There's nothing to improve. I didn't reach 5kg at the point, but that was because of the week before- I definitely need to practice coloring or more complex things like monsters- Just more practiced. There's not much I can do better given the time I spend on this
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Current Rating (out of 280):685161
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Day 30Planned:Reach 4,500 calories10Learn about blending6Duolingo and all other tests at 100%7
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Actual:Reached 4,500 caloriesLearned some techniquesDuolingo 60%, all other tests at 93%
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Day 30Planned:Reach 4,500 calories10Finish 15 minute tutorial7Duolingo and all other tests at 100%8
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Actual:Reached 4,500 caloriesDid 10 minutesDuolingo 75%, all other tests at 95%
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Day 31Planned:Having gained 5kg10Do blending on object I drew and colored8Duolingo and all other tests at 100%9
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Actual:Gained 5kgI got interesting resultsDuolingo at 90%, all other tests at 98%
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Monthly ReviewThe Good:- I reached my 5kg goal
- I established a great workout routine I can continue for other months
- I've become way healthier
- I expected a score below 200, so I did better than I expected
- I'm now able to illustrate my ideas more visually
- Everything went pretty smoothly
- I was able to put it in practice at the end of the month
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The Bad:- I didn't reach my goal of losing 3% body fat (I lost 2%)- That's definitely a skill that's counter-intuitive to my brain and I need to practice more
- I was very bad at judging how long it would take me to do the tutorials
- I did not manage to remember all the exceptions
- Duolingo gave me a hard time
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How To Improve- This was a very good but very draining month. I probably didn't need to add the extra push-ups, favouring more rest instead. This is however just a theory.- There's so much more tools and techniques to learn
- I need to practice way more if I want to become good at it
- I should have integrated tests from different sites from the start instead of adding Duolingo at the end
- I should have done Scrum right from the start
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Monthly Rating (out of 300 or 310)274214285
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