6 Week Challenge Template

	A	B	C	D	E	F
1	Date	Weight (lbs)	Body Fat (%)	Gym	Daily Steps	Notes
2				Pull 1
3				Push 1
4				Rest
5				Rest
6				Legs
7				Pull 2
8				Push 2
9	WEEK 1	0.00	0		0
10				Pull 1
11				Push 1
12				Rest
13				Rest
14				Legs
15				Pull 2
16				Push 2
17	WEEK 2	0.00	0		0
18				Pull 1
19				Push 1
20				Rest
21				Rest
22				Legs
23				Pull 2
24				Push 2
25	WEEK 3	0.00	0		0
26				Pull 1
27				Push 1
28				Rest
29				Rest
30				Legs
31				Pull 2
32				Push 2
33	WEEK 4	0.00	0		0
34				Pull 1
35				Push 1
36				Rest
37				Rest
38				Legs
39				Pull 2
40				Push 2
41	WEEK 5	0.00	0		0
42				Pull 1
43				Push 1
44				Rest
45				Rest
46				Legs
47				Pull 2
48				Push 2
49	WEEK 6	0.00	0		0
50				Pull 1
51				Push 1
52				Rest
53				Rest
54				Legs
55				Pull 2
56				Push 2
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100