MASTER M3 F4T Daily Checklist

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD
1			Mon	Tue	Wed	Thur	Fri	Sat	Sun	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Mon	Tue	Wed	Thur	Fri	Sat	Sun
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4			5/4/26	5/5/26	5/6/26	5/7/26	5/8/26	5/9/26	5/10/26	5/11/26	5/12/26	5/13/26	5/14/26	5/15/26	5/16/26	5/17/26	5/18/26	5/19/26	5/20/26	5/21/26	5/22/26	5/23/26	5/24/26	5/25/26	5/26/26	5/27/26	5/28/26	5/29/26	5/30/26	5/31/26
5	1	Take A Cold Shower
6	2	Read
7	3	Make Bed
8	4	Vitamins
9	5	Drink A Cup of Water
10	6	Brush Teeth
11	7	Express Gratitude
12	8	Ab workout
13	9	Meditate
14	10	Brush Teeth
15	10	<-Activities \| %->	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%	0%
16		Weekly Percentages	Week 1			0%				Week 2			0%				Week 3			0%				Week 4			0%
17			"ONLY change the start date in the Green box above. The subsequent dates will automatically update. To add a new activity, insert a new line above the % for the week. Then change the number in the green box to = how many activites are on your list HABIT: This sheet is good for 28 days (4 weeks) of consistent activity. It takes 21 days to form a habit, (90 to form a lifestyle) GROWTH: After 1 month, these will all become habits, and you can add more lines for next month."
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