ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAE
1
MonTueWedThurFriSatSunMonTueWedThurFriSatSunMonTueWedThurFriSatSunMonTueWedThurFriSatSun
2
3
4
8/12/248/13/248/14/248/15/248/16/248/17/248/18/248/19/248/20/248/21/248/22/248/23/248/24/248/25/248/26/248/27/248/28/248/29/248/30/248/31/249/1/249/2/249/3/249/4/249/5/249/6/249/7/249/8/24
5
1Take A
Cold Shower
6
2Post to Social Media
7
3Make Bed
8
4Vitamins
9
5Drink A
Cup of Water
10
6Brush Teeth
11
7Express
Gratitude
12
8Ab workout
13
9Meditate
14
10Brush Teeth
15
10<-Activities | %->0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%
16
Weekly PercentagesWeek 10%Week 20%Week 30%Week 40%
17
"ONLY change the start date in the Green box above. The subsequent dates will automatically update.
To add a new activity, insert a new line above the % for the week. Then change the number in the green box to = how many activites are on your list
HABIT: This sheet is good for 28 days (4 weeks) of consistent activity. It takes 21 days to form a habit, (90 to form a lifestyle)
GROWTH: After 1 month, these will all become habits, and you can add more lines for next month."
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100