The 12-Week Year: Weekly Road Map
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WEEK 1DueScore
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Goal 1:
Improve physical health and fitness
76.67%
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 Follow C25K training planM, W, F100.00%
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 Don't eat after 8pmDaily80.00%
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 Spend 10 minutes stretchingDaily50.00%
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Lead indicators:

-These are things that drive the lags. For instance, I completed 3 days of the C25K training plan
- I removed all candy from the house
- I ate salads for lunch every day this week
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Lag indicators:

- These are the things that happen as a result of your activities, such as: I can run 20 minutes without walking
- I've lost 3 lbs
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Goal 2:0.00%
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 Task that supports goal0.00%
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Lead indicators:

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Lag indicators:
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Goal 3:0.00%
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 Task that supports goal0.00%
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Lead indicators:

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Lag indicators:
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Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12