2017 XC Training Level 5 Aug
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Bozeman XC AUGUST 2017 Level 5
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SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYWEEKLY
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STRENGTH ABS & CORESTRENGTH ABS & CORE
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6 mile Easy Run at Triple Tree TrailTempo Run 2 Mile easy warmup 4.5 mile at Tempo Pace (max) 6 X 80 m striders 2 miles easy 5-6 Mile Easy Run 5 Mile Easy RunLong Run or Sweet Pea Run 5K or 10K (Tempo Effort)
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STRENGTH ABS & CORESTRENGTH ABS & CORE
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9 mi Long Run if you raced. Nice and easy pace.

Easy Run if you completed long run
5-6 Easy Run 5 X 100 StridersTempo Run 2 Mile easy warmup 4 X 1 mile at Tempo Pace 6 X 80 m striders 2 miles easy Easy Recovery Run 5-6 miles max 5 X 80 Striders HARC DMR Relay with Team PM Run 4-5 miles on the River Trail HARC Donlan Flats Trail Run over the TOP! 7-8 miles. PM run will include 3 miles to icecream parlorHARC - Easy Run on River Trail. 8 miles max
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Rest or 3-4 miles easyFIRST DAY OF XC! MEET AT BHS AT 7:30 AM
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NOTES
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Level 5 Runners! Please meet with Coach Casey before the HARC Camp begins.
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