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CategoryItemCalorie CostProtein CostCostcoSafewayBerkeley BowlTrader Joe'sAmazon
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densityvaluedensityvalue#unitpricecalculated#unit#unit#unit#unit
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StarchFlour, All Purpose3,667cal/kg5,987cal/$100g/kg163g/$50lbs$13.8922.68kg0.61$/kg5lbs1.10$/kg
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StarchFlour, All Purpose3,667cal/kg5,948cal/$100g/kg162g/$25lbs$6.9911.34kg0.62$/kg
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StarchFlour, Bread3,667cal/kg5,779cal/$100g/kg158g/$50lbs$14.3922.68kg0.63$/kg
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CondimentSauce, Soy667cal/L421cal/$133g/L84g/$5gal$30.0018.93L1.59$/L
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StarchRice, Long Grain White3,556cal/kg4,480cal/$67g/kg84g/$25lbs$9.0011.34kg0.79$/kg80oz2.42$/kg
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StarchFlour, All Purpose3,667cal/kg3,027cal/$100g/kg83g/$20lbs$10.999.07kg1.21$/kg
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StarchRice, Brown3,620cal/kg3,479cal/$80g/kg77g/$25lbs$11.8011.34kg1.04$/kg28oz4.14$/kg
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StarchRice, Calrose3,600cal/kg3,888cal/$70g/kg76g/$50lbs$21.0022.68kg0.93$/kg5lbs2.42$/kg
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StarchDry, Oats, Rolled3,889cal/kg2,233cal/$111g/kg64g/$10lbs$7.904.54kg1.74$/kg1lb3.06$/kg
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StarchPasta, Whole Wheat3,393cal/kg1,430cal/$143g/kg60g/$4kg$9.494.00kg2.37$/kg13.25oz2.66$/kg
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DairyCheese, Mozzarella3,000cal/kg619cal/$267g/kg55g/$5lbs$10.992.27kg4.85$/kg
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StarchPasta, White, Spaghetti3,750cal/kg1,877cal/$107g/kg54g/$4kg$7.994.00kg2.00$/kg
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StarchRice, Jasmine3,556cal/kg2,688cal/$67g/kg50g/$50lbs$30.0022.68kg1.32$/kg5lbs3.39$/kg
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Seed/NutFlax seed, brown5,340cal/kg1,468cal/$180g/kg49g/$1lb3.64$/kg
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DairyCheese, Mozzarella3,000cal/kg557cal/$267g/kg49g/$2lbs$4.890.91kg5.39$/kg
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StarchPotato, Baking743cal/kg1,784cal/$20g/kg49g/$20lbs$4.999.07kg0.55$/kg10lbs0.92$/kg10lbs0.42$/kg
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Seed/NutDry, Sunflower Seeds5,840cal/kg1,331cal/$210g/kg48g/$1lb4.39$/kg
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BeanCan, Garbanzo Beans923cal/kg807cal/$54g/kg47g/$108oz$3.503.06kg1.14$/kg15oz2.35$/kg
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Seed/NutFlaxseed5,340cal/kg1,384cal/$180g/kg47g/$1lb3.86$/kg
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DairyCheese, Cheddar Jack3,929cal/kg686cal/$250g/kg44g/$5lbs$12.992.27kg5.73$/kg
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SnackPopcorn3,750cal/kg1,134cal/$143g/kg43g/$8lbs$12.003.63kg3.31$/kg
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StarchDry, Oats, Steel Cut3,889cal/kg1,504cal/$111g/kg43g/$64oz$4.691.81kg2.58$/kg1lb3.06$/kg
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StarchPasta, White3,750cal/kg1,502cal/$107g/kg43g/$3kg$7.493.00kg2.50$/kg
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StarchCereal, GoLean Crunch3,585cal/kg904cal/$170g/kg43g/$80oz$8.992.27kg3.96$/kg13.8oz13.52$/kg63.9oz8.02$/kg
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CondimentSauce, Soy667cal/L210cal/$133g/L42g/$64fl oz$6.001.89L3.17$/L40fl oz6.84$/L
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StarchBread, Whole Wheat2,258cal/kg733cal/$129g/kg42g/$64oz$5.591.81kg3.08$/kg
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MeatMeat, Pork, Shoulder2,360cal/kg579cal/$170g/kg42g/$1lb$1.850.45kg4.08$/kg
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BeanCan, Kidney Beans846cal/kg648cal/$54g/kg41g/$108oz$4.003.06kg1.31$/kg29oz2.43$/kg
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DairyCheese, Mexican2,820cal/kg457cal/$250g/kg41g/$2.5lbs$6.991.13kg6.16$/kg
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DairyCheese, Mexican2,820cal/kg457cal/$250g/kg41g/$3lbs$8.391.36kg6.17$/kg
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Seed/NutSesame Seed6,310cal/kg1,198cal/$200g/kg38g/$1lb5.27$/kg
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StarchQuinoa3,680cal/kg988cal/$140g/kg38g/$1lb3.73$/kg
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BeanCan, Black Beans923cal/kg559cal/$62g/kg37g/$124oz$5.803.52kg1.65$/kg15oz2.35$/kg
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CondimentPeanut Butter5,938cal/kg974cal/$219g/kg36g/$17.3oz6.10$/kg
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StarchRice, Basmati3,644cal/kg1,946cal/$67g/kg36g/$20lbs$16.999.07kg1.87$/kg2lbs4.73$/kg
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DairyCheese, Parmesan3,929cal/kg388cal/$357g/kg35g/$1lb$4.590.45kg10.12$/kg
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MeatCan, Tuna893cal/kg156cal/$196g/kg34g/$66.5oz$10.791.89kg5.72$/kg
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DairyCheese, Cheddar, Med3,929cal/kg531cal/$250g/kg34g/$2.5lbs$8.391.13kg7.40$/kg32oz10.35$/kg
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FruitCan, Tomato Paste820cal/kg681cal/$40g/kg33g/$111oz$3.793.15kg1.20$/kg6oz2.94$/kg
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MeatEggs70cal/ct382cal/$6g/ct33g/$60ct0.18$/ct
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BeanCan, Garbanzo Beans923cal/kg559cal/$54g/kg33g/$124oz$5.803.52kg1.65$/kg
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BeanCan, Kidney Beans846cal/kg513cal/$54g/kg33g/$124oz$5.803.52kg1.65$/kg
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MeatMeat, Beef, Ground (91/9)1,750cal/kg258cal/$214g/kg32g/$1lb$3.080.45kg6.79$/kg
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DairyCheese, Cheddar, Sharp3,929cal/kg496cal/$250g/kg32g/$2.5lbs$8.991.13kg7.93$/kg32oz10.35$/kg
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MeatCan, Tuna893cal/kg142cal/$196g/kg31g/$84oz$15.002.38kg6.30$/kg12oz8.79$/kg
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MeatMeat, Chicken, Breast1,099cal/kg151cal/$225g/kg31g/$1lb$3.290.45kg7.25$/kg
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GrainBuckwheat, Roasted3,430cal/kg782cal/$130g/kg30g/$1lb4.39$/kg
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BeanDry, Peanuts5,670cal/kg645cal/$260g/kg30g/$1lb8.80$/kg
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GrainMillet3,780cal/kg1,015cal/$110g/kg30g/$1lb3.73$/kg
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StarchPasta, Whole Wheat, Spag3,393cal/kg672cal/$143g/kg28g/$1lb5.05$/kg
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MeatEggs, Cage Free70cal/ct315cal/$6g/ct27g/$24ct$6.9924.00ct0.29$/ct18ct0.22$/ct30ct0.25$/ct
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GrainAmaranth3,710cal/kg704cal/$140g/kg27g/$1lb5.27$/kg
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DairyMilk, Cow, Whole619cal/L479cal/$34g/L26g/$1gal1.29$/L
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DairyMilk, Cow, 2%517cal/L400cal/$34g/L26g/$1gal1.29$/L
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DairyMilk, Cow, 1%432cal/L335cal/$34g/L26g/$1gal1.29$/L
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DairyMilk, Cow, Skim352cal/L272cal/$34g/L26g/$1gal1.29$/L
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StarchPasta, Spaghetti3,750cal/kg900cal/$107g/kg26g/$1lb4.17$/kg
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DairyCheese, Cottage756cal/kg206cal/$92g/kg25g/$3lbs$4.991.36kg3.67$/kg
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StarchChips, Tortilla4,643cal/kg1,583cal/$71g/kg24g/$48oz$3.991.36kg2.93$/kg13oz5.43$/kg14oz7.56$/kg
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CondimentAlmond Butter5,625cal/kg611cal/$219g/kg24g/$737g$6.790.74kg9.21$/kg
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DairyMilk, Soy333cal/L271cal/$29g/L24g/$1.5gal$6.995.68L1.23$/L
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DairyMilk, Soy333cal/L271cal/$29g/L24g/$12qt$13.9911.36L1.23$/L64fl oz1.47$/L64fl oz1.74$/L
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StarchTofu886cal/kg236cal/$89g/kg24g/$14oz3.75$/kg
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CondimentTahini6,000cal/kg592cal/$233g/kg23g/$1lb$4.600.45kg10.14$/kg16oz15.41$/kg
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StarchCrackers, Whole Grain5,000cal/kg1,030cal/$111g/kg23g/$1.44kg$6.991.44kg4.85$/kg
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NutNut, Almonds5,750cal/kg617cal/$210g/kg23g/$3lbs$12.691.36kg9.33$/kg1lb15.41$/kg1lb11.88$/kg
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DairyYogurt925cal/kg391cal/$53g/kg22g/$64oz$4.291.81kg2.36$/kg32oz3.30$/kg
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StarchCereal, GoLean Crunch Almond Flax3,774cal/kg496cal/$170g/kg22g/$56oz7.60$/kg
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MeatMeat, Beef, Choice Top Sirloin2,140cal/kg236cal/$200g/kg22g/$1lb$4.110.45kg9.06$/kg
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DairyMilk, Cow, Whole, Organic619cal/L355cal/$34g/L19g/$1gal1.74$/L
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MeatCan, Salmon1,053cal/kg90cal/$228g/kg19g/$36oz$11.991.02kg11.75$/kg
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NutNut, Walnuts6,180cal/kg495cal/$240g/kg19g/$3lbs$16.991.36kg12.49$/kg1lb17.61$/kg1lb19.82$/kg
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StarchCereal, Cinnamon Harvest3,273cal/kg571cal/$109g/kg19g/$43oz$6.991.22kg5.73$/kg65.2oz6.91$/kg
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StarchPasta, Lasagna3,750cal/kg657cal/$107g/kg19g/$1lb5.71$/kg
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MeatMeat, Beef, Ground (85/15), Org2,143cal/kg222cal/$179g/kg18g/$1lb$4.380.45kg9.66$/kg
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DairyYogurt, Greek705cal/kg144cal/$88g/kg18g/$1kg$4.891.00kg4.89$/kg24oz7.63$/kg
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StarchRice, Wild Blend3,556cal/kg718cal/$89g/kg18g/$4lbs$8.991.81kg4.95$/kg
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DairyCheese, Asiago3,570cal/kg213cal/$250g/kg15g/$1lbs$7.590.45kg16.73$/kg6oz32.28$/kg
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VegetableGarlic1,490cal/kg357cal/$60g/kg14g/$2lbs$3.790.91kg4.18$/kg32oz7.26$/kg5lb5.95$/kg
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VegetableBroccoli340cal/kg156cal/$30g/kg14g/$1lb2.18$/kg
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StarchCereal, Autumn Wheat3,537cal/kg523cal/$93g/kg14g/$65.2oz6.77$/kg
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DairyCheese, Feta2,640cal/kg257cal/$140g/kg14g/$24oz$6.990.68kg10.27$/kg12oz24.37$/kg
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PreparedGranola Bar4,524cal/kg617cal/$95g/kg13g/$2kg$14.672.00kg7.34$/kg
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StarchCereal, Heart to Heart3,636cal/kg407cal/$109g/kg12g/$80.4oz8.93$/kg
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MeatFish, Atlantic, Farmed2,080cal/kg126cal/$200g/kg12g/$1lbs$7.490.45kg16.51$/kg
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DairyCream Cheese3,420cal/kg685cal/$60g/kg12g/$3lbs$6.791.36kg4.99$/kg
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DairySour Cream2,000cal/kg682cal/$33g/kg11g/$3lbs$3.991.36kg2.93$/kg16oz6.59$/kg
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VegetableCabbage, Green250cal/kg283cal/$10g/kg11g/$1lb0.88$/kg
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StarchCan, Corn480cal/kg315cal/$16g/kg10g/$11.4lbs$7.895.17kg1.53$/kg15.25oz1.83$/kg
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VegetableFrozen, Normandy328cal/kg137cal/$25g/kg10g/$5.5lbs$5.992.49kg2.40$/kg
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NutNut, Cashews5,536cal/kg314cal/$179g/kg10g/$13.5oz26.10$/kg1lb17.61$/kg
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VegetableOnion, Yellow400cal/kg404cal/$10g/kg10g/$10lbs$4.494.54kg0.99$/kg1lb4.19$/kg
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NutCan, Coconut Milk1,875cal/L690cal/$25g/L9g/$3200mL$8.693.20L2.72$/L
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VegetableGinger Root800cal/kg367cal/$20g/kg9g/$1lb8.80$/kg1lb2.18$/kg
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FruitCan, Tomatoes198cal/kg213cal/$8g/kg9g/$102oz$2.692.89kg0.93$/kg28oz2.52$/kg
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MeatMeat, Beef, Choice Tenderloin2,400cal/kg99cal/$200g/kg8g/$1lb$11.020.45kg24.29$/kg
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CondimentNutella5,405cal/kg821cal/$54g/kg8g/$53oz$9.891.50kg6.58$/kg26.5oz10.50$/kg
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StarchCrackers, Graham4,194cal/kg520cal/$65g/kg8g/$408g8.06$/kg
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