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1.5 HOURS SADHANA PROGRAM TEMPLATE
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SADHANA - Experience a 'Life of a Sadhak'
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TIMESESSIONDETAILS
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2 minsSadhana Intro VideoVideo is available in the google drive folder.
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10 minsThe Spirit of Sadhana Read together THE SPIRIT OF SADHANA
Sadhana, or spiritual endeavor, is the dedicated and consistent inner effort made to live a life of spiritual awareness and remembrance. True sadhana is not limited to moments of silence or sitting in yoga, but is a continuous, heartfelt commitment to spiritual practice, even while engaged in daily tasks. It is not an activity of the head, but one of the heart - an offering born from pure bhavna. It is subtle, powerful, and rooted in love for the self and for the aim of Brahmin life. It is through sadhana that our spiritual life is sustained, our growth accelerated, and our seva filled with pure vibrations.
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15 minsReflect on HandoutRead and reflect on the Sadhana practices in the handouts. Ask yourself:
- Where am I in relation to these practices?
- How does my current sadhana align with them?
- In which areas do I need to grow or improve?
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30 minsSmall Group Conversations“What Sadhana Means to Me”
- Experiencing the Life of a Sadhak
- How a Sadhak starts the day and daily routine
- Create an aim for Sadhana practice for the self
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30 minsPlenarySharing highlights and learnings
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Toli & BlessingsBlessings available on the drive
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