food_stats

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O
1	Description	Full Description	Packaging (g)	Packaging (ml)	Price (€)	Energy (kJ)	Calories (kcal)	Total Fat	Saturated Fat	Total Carbs	Sugar	Dietary Fiber	Protein	Salt	Other

2	Almonds	Lidl Alesto Kalifornische Mandeln natur	200		2.49	2665	637	56	4.9	5.4	4.4	11.2	24.2	0.02
3	Apple sauce	Alnatura Apfelmark	700		1.49		0
4	Apple sauce	dm Bio Apfelmark	700		1.55		0
5	Apple sauce	Lidl Apfel-Birne Mark			1.25		0
6	Azukibohnen trocken	Alnatura Azukibohnen			2.49		0
7	Brazil Nut	Lidl Alesto Paranusskerne	200		2.49	2881	689	67.4	15.5	3.6	2.3	9.5	14.7	0.01
8	Beans (white)	Alnatura Weiße Bohnen			1.25
9	Cashew seeds	Lidl Cashewkerne	200		2.59	2486	594	47	9.2	23.1	7.7	4.3	18.8	0.02
10	Cashew seeds	dm Bio Cashewbruch	300		4.25
11	Chia seeds	dm Bio Chiasamen	300		2.75	475	114	33	3.2	2.3	0.5	40	22	0.01	Omega-3: 20 g
12	Chickpea flour	Rapunzel Kichererbsenmehl	500		4.99
13	Chickpea flour [2]	Alnatura Kichererbsenmehl			2.29
14	Coconut oil	Lidl VitaD’or Bio Kokosnussöl	414	450	4.79	3696	883	99.9	92.1	0	0	0	0	0
15	Coconut oil [2]	dm Bio Koksöl nativ		300	3.45		0
16	Coffee	dm Bio Kaffee gemahlen	500		3.75		0
17	Colza oil	dm Bio Rapsöl		500	1.95		0
18	Dates	Alesto Datteln Deglet Nour				1277	305	0.4	0.1	67	63	8	2.5	0.01
19	Dinkeldrink	dm Bio Dinkel Drink		1000	1.45		0
20	Falafel	dm Bio Flafelmischung	175		1.25		0
21	Flaxseeds	dm Bio Leinsamen ganz	500		1.25	1942	464	31	3	0	0	39	29	0.15
22	Flaxseeds (grounded)	dm Bio Leinsamen geschrotet	200		0.85	1942	464	31	3	0	0	39	29	0.15
23	Flaxseeds (grounded) [2]	dm Bio Leinsamen geschrotet	400		1.65	1942	464	31	3	0	0	39	29	0.15
24	Flaxseeds golden	dm Bio Gold Leinsamen	500		1.95		0
25	Guaran	Arche Guarkernmehl			4.69
26	Hafercreme	dm Bio Hafer Creme Cuisine		200	0.95		0
27	Haferdrink	Alnatura Hafer Drink		1000	1.19		0
28	Haferdrink	denns Hafer Drink		1000	1.19		0
29	Haferdrink	dm Bio Barista Hafer Drink		1000	1.45		0
30	Haferdrink	dm Bio Hafer Drink		1000	1.15		0
31	Hemp seeds	Alnatura Hanfsamen geschält			4.99		0
32	Hemp seeds [2]	dmBio Hanfsamen geschät	200		2.95
33	Hazelnut	Lidl Alesto Haselnusskerne geröstet	200		2.79	2977	712	70.5	6.8	3.5	3.5	8.2	14.3	0.03
34	Hazelnut	Alesto Haselnusskerne naturbelassen				2662	636	61.6	3.9	10.5	4.6	8.2	14.1	0.03
35	Hummus	Alnatura Hummus Natur (Glas)			1.89		0
36	Hummus	Lidl Hummus Natur			0.99		0
37	Kala Namak	Govinda Kala Namak			3.79
38	Kichererbsen	Alnatura Kichererbsen (Glas)			1.19		0
39	Kichererbsen	dm Bio Kichererbsen (Glas)	350		1.15		0
40	Kichererbsen	basic Kichererbsen			1.49
41	Kichererbsen trocken	Alnatura Kichererbsen	500		1.79		0
42	Kidney beans	Alnature Kidney Bohnen (Glas)			1.25		0
43	Kidney beans	Lidl Kidney-bohnen (Dose)			0.39		0
44	Kreuzkümmel	Ngr Kreuzkümmel gemahlen	500		6.54		0
45	Lentil	dm Bio Berglinsen	500		1.75	1429	342	1.6	0.3	50	1.7	14	24	0.01
46	Lentil red	Lidl Rote Linsen Bio	500		1.75	346	83	1.8	0.2	56.1	3.4	6.6	23	0.04
47	Lentil red	Alnatura Rote Linsen	500		1.75		0
48	Maple Sirup	basic Ahornsirup Grade C			5.49
49	Miso	Arche Reis Miso		300	7.49
50	Mungobohnen trocken	Alnatura Mungobohnen			2.99		0
51	Nutritional yeast	sanotact Bierhefe Flocken	100		2.95	1376	329	5.8	0.8	17	0	24	40	0.12
52	Nutritional yeast	Alnatura Hefeflocken	100		3.49		0
53	Oats	Lidl Crownfield Haferflocken zart	500		0.49	1566	374	7	1.3	58.7	0.7	10	13.5	0.02
54	Oats [2]	dm Bio Haferflocken Feinblatt	500		0.95		0
55	Oats [3]	Demeter Haferflocken Zartblatt	425			1560	373	6.7	1.1	60	0.8	9.7	13	0.01	B1: 0.56 mg; Iron: 4.44 mg
56	Olive oil	dm Bio Nativ. Olivenöl		500	3.35		0
57	Peanut butter	dm Bio Erdnussmuß	250		1.85		0
58	Peanut butter	Alnatura Erdnussmus fein	250		1.89		0
59	Peanut butter	Rapunzel Erdnussmuss fein		500	4.99		0
60	Peanut butter	Meridian Erdnuss-Creme fein	250		3.25
61	Peanut flour	Bio Planete Erdnussmehl	250			1529	365	8	1.5	14	8.3	13	53	0	B1: 1mg; B6: 0.5mg; B9: 81µg; Magnesium: 364mg; Iron: 4.6mg
62	Pecan seed	Lidl Alesto Pecannus	200		3.79	3009	719	72.1	6.1	5.2	4.2	10.2	10.1	0.01
63	Pistazien	Lidl Pistazien ohne Salz			3.19		0
64	Psyllium husks	vitatrend Bio Flohsamenschalen	300		6.99	170	41	0.5	0.1	8.2	0.5	81	1.2	0.18
65	Psyllium husks [2]	MeaVita Bio 99% rein	500		9.49	67	16	0.5	0.06	2	0.24	88	1	0.012	unsaturated: 0.21
66	Pumpkin seeds	dm Bio Kürbiskerne	225		2.95	2465	589	48	8.9	1.3	1.3	6.3	37	0.01
67	Quinoa	dm Bio Quinoa dreierlei	500		3.95		0
68	Reis	dm Bio Langkornreis	1000		2.35		0
69	Sesame seeds	dm Bio Sesam ungeschält	500		2.25		0
70	Sojabohnen trocken	Alnatura			2.49		0
71	Soy drink	Alnatura Soja Drink Calcium		1000	0.99		0
72	Soy drink	Alnatura Soja Reis Drink		1000	0.99		0
73	Soy drink	dm Bio Soja Drink Calcium		1000	0.95		0
74	Soy sauce	Kikkoman Sojasoße salzreduziert		1000	8.99
75	Sojaflocken	dm Bio Sojaflocken	500		2.15		0
76	Sojaschnetzel	dm Bio Soja Schnetzel	150		1.65		0
77	Soy quark	Quarkkal. natur (Alnatura)	500		2.29		0
78	Soy yogurt	Rewe Sojagurt natur	500		1.49		0
79	Soy yogurt	Alpro Skyr Style natur	500		1.89		0
80	Sunflower seeds	dm Bio Sonnenblumenkerne geschält	500		1.65	2523	603	49	5.4	12	0	6.3	27	0.01
81	Tahin	dm Bio Tahin Sesammuß	250		3.45		0
82	Tofu	dm Bio Tofu Natur	200		1.25		0
83	Tofu	Alnatura Seidentofu	400		2.19		0
84	Tofu	Alnatura Tofu Natur 2x200	400		1.85		0
85	Tofu	netto BioBio Tofu 2x200	400		1.79	536	128	7	1.3	1.6	0.5		14.2	0.05
86	Tofu	netto BioBio Räuchertofu 2x175	350		1.79	704	168	9.5	1.6	2	0.5		18	1
87	Vitamin B12	Feel Natural, 1000mcg, 180 Tabletten			13.99		0
88	Walnut seeds	Lidl Alesto Walnusskerne naturbelassen	200		1.99	2938	702	69.1	6.8	3.7	3	6.8	15.5	0.02
89	Water	Leitungswasser München	1000	1000	0.001712	0	0	0	0	0	0	0	0	0
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