NUTRITION PLAN [STRICT - 70kg to 80kg]

	B	C	D	E	F	G	H
1	NUTRITION PLAN [STRICT - 70kg to 80kg]
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8	MODAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
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10	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
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12	2-Egg Whites	2-Egg Whites	2-Egg Whites	2-Egg Whites	2-Egg Whites	4-Egg Whites	4-Egg Whites
13	Oats 25G Glu-Free	Oats 25G Glu-Free	Oats 25G Glu-Free	Oats 25G Glu-Free	Oats 25G Glu-Free	asparagus/broccoll 25G	asparagus/broccoll 25G
14	Blue Berries 30G	Blue Berries 30G	Blue Berries 30G	Blue Berries 30G	Blue Berries 30G	1x Multi Vitamin	1x Multi Vitamin
15	1x Multi Vitamin	1x Multi Vitamin	1x Multi Vitamin	1x Multi Vitamin	1x Multi Vitamin	1x Vitamin C 1000	1x Vitamin C 1000
16	1x Vitamin C 1000	1x Vitamin C 1000	1x Vitamin C 1000	1x Vitamin C 1000	1x Vitamin C 1000	1x Vitamin D4000iu	1x Vitamin D4000iu
17	1x Vitamin D4000iu	1x Vitamin D4000iu	1x Vitamin D4000iu	1x Vitamin D4000iu	1x Vitamin D4000iu	OMEGA 3 / Fish Oil [x2]	OMEGA 3 / Fish Oil [x2]
18	OMEGA 3 / Fish Oil [x2]	OMEGA 3 / Fish Oil [x2]	OMEGA 3 / Fish Oil [x2]	OMEGA 3 / Fish Oil [x2]	OMEGA 3 / Fish Oil [x2]
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21	Meal 1	Meal 1	Meal 1	Meal 1	Meal 1	Meal 1	Meal 1
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23	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish
24	30g of sweet potatoes/Rice	30G Avocado	30g of sweet potatoes/Rice	30G Avocado	30g of sweet potatoes/Rice	30G Avocado	30G Avocado
25	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber
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30	Meal 2	Meal 2	Meal 2	Meal 2	Meal 2	Meal 2	Meal 2
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32	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish
33	30G Avocado	30G Avocado	30g of sweet potatoes/Rice	120g Asparagus/Broccoli/Cucumber	30g of sweet potatoes/Rice	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber
34	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber		120g Asparagus/Broccoli/Cucumber
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38	Meal 3	Meal 3	Meal 3	Meal 3	Meal 3	Meal 3	Meal 3
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40	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish	120g Chicken/Fish
41	30g of sweet potatoes/Rice	30G Avocado	30g of sweet potatoes/Rice	120g Asparagus/Broccoli/Cucumber	30g of sweet potatoes/Rice	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber
42	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber	120g Asparagus/Broccoli/Cucumber		120g Asparagus/Broccoli/Cucumber
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47	Meal 4	Meal 4	Meal 4	Meal 4	Meal 4	Meal 4	Meal 4
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49	5-Egg WhItes	5-Egg WhItes	5-Egg WhItes	5-Egg WhItes	5-Egg WhItes	5-Egg WhItes	5-Egg WhItes
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