F3_NOLA Q Schedule.xlsx
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
$
%
123
 
 
 
 
 
 
 
 
 
 
 
 
 
 
ABCDEFGHIJNOPQRSTUVWXYACADAEAFAGAHAIAJAKALAM
1
29
Sign up next to the dates you want. Site Qs are responsible for making sure each workout is covered. If you signed up, but find yourself needing a sudden change, contact the site Q or email nola@f3nation.com.
2
Your F3 Name:
King Kong
3
MondayMondayTuesdayWednesdayWednesdayThursdayThursdayFridayFridaySaturday
4
Rock CityThe Skinny610 StompThe BirdcageNOLA FoundryOkwataDome PatrolWolfpack Mt.UptownerThe Mother Ship
5
HawgcycleDouilleToolReluctant YankeeAmnestyShortyNip/TuckRootsHawgcycleFracsac
6
11/1/2018Rudy1/1/2018
Seaman (men)
1/2/2018Cowbell1/3/2018
Reluctant Yankee
1/3/2018Cowbell1/4/2018Shorty1/4/20181/5/2018Roots1/5/2018Jingle Vader1/6/2018Shorty
7
21/8/2018Amnesty1/8/2018Sandbar 1/9/2018Fracsac 1/10/2018Wire1/10/2018Fracsac1/11/2018Fracsac 1/11/20181/12/2018Douille1/12/2018Fracsac 1/13/2018Mahatma Ice
8
31/15/2018Walleye1/15/2018Douille1/16/2018Rudy1/17/2018Gabrielle1/17/2018Tool1/18/2018Fracsac 1/18/20181/19/2018Amnesty1/19/2018HVAC1/20/2018Disclaimer
9
41/22/2018jingle Vader1/22/2018Cavalier1/23/2018Bongo1/24/2018Bartman1/24/2018Walleye1/25/2018Fracsac 1/25/20181/26/2018Walleye1/26/2018Tool 1/27/2018Fracsac
10
51/29/2018Amnesty1/29/2018Chiquita1/30/2018Triple Shift 1/31/2018Cavalier1/31/2018Walleye2/1/2018Jingle Vader2/1/20182/2/2018Roots2/2/20182/3/2018Bogey
11
62/5/2018Rudy2/5/2018El Wire2/6/2018Rudy2/7/2018
Reluctant Yankee
2/7/2018Amnesty2/8/2018Hawgcycle2/8/20182/9/2018Tinkles2/9/20182/10/2018Tool - Endymion route
12
72/12/20182/12/2018Bartman2/13/2018Tool 2/14/2018Jingle Vader2/14/2018Da Parish2/15/2018Fracsac 2/15/20182/16/2018Amnesty2/16/20182/17/2018Mahatma
13
82/19/2018Walleye2/19/2018Gabrielle2/20/2018Tool 2/21/2018Chiquita2/21/2018Out For Justice2/22/2018Fracsac 2/22/20182/23/2018Mulligan2/23/2018HVAC2/24/2018Reluctant Yankee
14
92/26/2018Amnesty2/26/2018Eighty-Six2/27/2018Rudy2/28/2018Brown Bag2/28/2018Triple Shift 3/1/2018Mahatma 3/1/20183/2/2018Tito3/2/2018Hawgcycle3/3/2018Bongo
15
103/5/2018Bogey3/5/2018
Reluctant Yankee
3/6/2018Milkman3/7/2018Nip/Tuck3/7/2018Bogey3/8/2018Surge3/8/20183/9/2018 Jadaveon3/9/2018Abacus3/10/2018Rudy
16
113/12/2018Rev Sox3/12/2018Sandbar3/13/2018Shorty 3/14/2018YSR3/14/2018Cowbell3/15/2018Rudy3/15/20183/16/2018Brown Bag3/16/2018Jingle Vader3/17/2018Mahatma
17
123/19/2018Tool3/19/2018Seaman3/20/2018Cowbell 3/21/2018Saban3/21/2018Fracsac3/22/2018Shorty3/22/20183/23/2018Douille3/23/2018Walleye3/24/2018Two Utes
18
133/26/2018Rudy3/26/2018Douille3/27/2018Rudy3/28/2018Eighty-Six3/28/2018Amnesty3/29/2018Cowbell3/29/20183/30/2018
Reluctant Yankee
3/30/2018Woz3/31/2018Douille
19
144/2/2018Milkman4/2/2018Tinkls4/3/2018Fracsac 4/4/2018Sandbar4/4/2018Tool4/5/2018Fracsac 4/5/20184/6/2018Amnesty4/6/2018Hawgcycle4/7/2018Triple Shift
20
154/9/2018Jingle Vader4/9/2018Roots4/10/2018Milkman4/11/2018Jadeveon4/11/2018Out For Justice4/12/2018Jingle Vader4/12/20184/13/2018Saban4/13/2018Rev Sox4/14/2018Fracsac
21
164/16/2018Marlin4/16/2018Mulligan4/17/2018Triple Shift 4/18/2018Hawgcycle4/18/2018Walleye4/19/2018Hawgcycle4/19/20184/20/2018Sandbar4/20/2018HVAC4/21/2018Tool
22
174/23/2018Mahatma4/23/2018Brown Bag4/24/2018Hawgcycle 4/25/2018Tinkles4/25/2018Rudy4/26/2018Surge4/26/20184/27/2018YSR4/27/2018Milkman4/28/2018Mahatma
23
184/30/2018Amnesty4/30/2018Gabrielle5/1/2018Rudy5/2/2018Roots5/2/2018Walleye5/3/2018Shorty5/3/20185/4/2018jingle vader5/4/2018Hawgcycle 5/5/2018Hawgcycle
24
195/7/2018Abacus5/7/2018YSR5/8/2018Smooth5/9/2018Mulligan5/9/2018Da Parish5/10/2018Rudy5/10/20185/11/2018Douille5/11/2018Fracsac 5/12/2018Rudy
25
205/14/2018Mahatma5/14/2018Saban5/15/2018Fracsac5/16/2018Gabrielle5/16/2018Smooth - VQ5/17/2018Fracsac 5/17/20185/18/2018King Kong5/18/2018Hawgcycle5/19/2018Fracsac
26
215/21/2018Bongo5/21/2018Nip/Tuck5/22/2018Da Parish5/23/2018 Sandbar5/23/2018Tool5/24/2018Surge5/24/20185/25/2018Cowbell5/25/2018Tool5/26/2018Shorty
27
225/28/2018
**City Park Foundry **
5/28/2018Pony boy5/29/2018Tool 5/30/2018Landing Strip5/30/2018Abacus5/31/2018Fracsac 5/31/20186/1/2018Roots6/1/2018
Hawg (Tommy Mac)
6/2/2018Out for Justice
28
236/4/2018Rudy6/4/2018Gabrielle6/5/2018Rudy6/6/2018RY6/6/2018Murph 6/7/2018Belloq6/7/20186/8/2018Hawgcycle6/8/2018HVAC6/9/2018Tool
29
246/11/2018Walleye 6/11/2018Douille6/12/2018Fracsac 6/13/2018RevSox6/13/2018Da Parish6/14/2018Tool6/14/20186/15/2018Douille 6/15/2018Murph6/16/2018Fracsac
30
256/18/2018
Hand Grenada/Hawg
6/18/2018Ysr6/19/2018Da Parish 6/20/2018Gabrielle6/20/2018Cowbell6/21/2018Rudy6/21/20186/22/2018Tinkles6/22/2018Rudy6/23/2018Triple Shift
31
266/25/2018Rev Sox6/25/2018Eighty-Six6/26/2018Hawgcycle6/27/2018Douille6/27/2018Walleye6/28/2018Mahatma 6/28/20186/29/2018RY6/29/2018Gabrielle6/30/2018Disclaimer
32
277/2/2018Mahatma 7/2/2018Swamp Cock7/3/2018Bongo7/4/2018Hawgcycle7/4/2018Murph7/5/2018Fracsac 7/5/20187/6/2018Saban 7/6/2018?? (Jenkins)7/7/2018Heisenberg
33
287/9/2018Mambi7/9/2018King Kong7/10/2018
Tool - Stomp #150
7/11/2018Roots7/11/2018Fracsac 7/12/2018Cowbell7/12/20187/13/2018Brown Bag7/13/2018Mahatma 7/14/2018Catfish (VQ)
34
297/16/2018Cowbell7/16/2018Peppa7/17/2018Rudy7/18/2018Brown Bag7/18/2018Tool7/19/20187/19/20187/20/2018Eighty Six 7/20/2018Murph7/21/2018RY
35
307/23/2018Abacus7/23/2018Chowdah7/24/20187/25/2018Quarterpipe7/25/20187/26/20187/26/20187/27/2018Landing Strip7/27/2018Two Yutes7/28/2018Rudy
36
317/30/2018Pai Cow7/30/2018Jadeveon7/31/20188/1/2018Tinkles8/1/2018Murph 8/2/20188/2/20188/3/2018Seaman 8/3/2018Hawg (Wood)8/4/2018Mahatma
37
328/6/2018Bogey8/6/2018Bartman8/7/20188/8/20188/8/2018Amnesty8/9/20188/9/20188/10/2018YSR 8/10/2018Hand Grenada8/11/2018Jingle Vader
38
338/13/2018Rudy8/13/2018Tinkles8/14/20188/15/2018King Kong8/15/20188/16/2018
Da Parish (Elvis)
8/16/20188/17/2018Pony Boy8/17/2018Murph8/18/2018Eighty Six
39
348/20/2018Jingle Vader8/20/2018Peaches8/21/20188/22/2018Willie8/22/20188/23/20188/23/20188/24/2018Rudy8/24/2018Rev Sox8/25/2018Rudy
40
358/27/2018
Da Parish (2 Year)
8/27/2018
Reluctant Yankee
8/28/20188/29/2018Gabrielle8/29/20188/30/20188/30/20188/31/2018Tito 8/31/2018Fracsac 9/1/2018Da Parish (2 year-ish)
41
369/3/2018Fracsac9/3/2018Sandbar9/4/20189/5/20189/5/20189/6/20189/6/20189/7/2018Cowbell9/7/2018
Hawg (Maupin)
9/8/2018Cowbell
42
379/10/2018Tool9/10/2018Seaman9/11/20189/12/2018Gabrielle9/12/2018Murph9/13/20189/13/20189/14/2018Willie9/14/2018Triple Shift9/15/2018Tinkles
43
389/17/2018Triple Shift9/17/2018Douille9/18/20189/19/20189/19/20189/20/20189/20/20189/21/2018Mulligan 9/21/2018Amnesty9/22/2018Gabrielle
44
399/24/2018Amnesty9/24/2018Roots9/25/20189/26/20189/26/20189/27/20189/27/20189/28/2018Shorty 9/28/2018Bogey9/29/2018King Kong
45
4010/1/2018Rudy10/1/2018El Wire10/2/201810/3/201810/3/2018Murph10/4/201810/4/201810/5/2018Amnesty 10/5/2018
Hawg (Loredo)
10/6/2018Walleye
46
4110/8/2018marlin10/8/2018Saban10/9/201810/10/2018Brown Bag10/10/201810/11/201810/11/201810/12/2018Jingle Vader10/12/201810/13/2018CONVERGENCE
47
4210/15/2018Mahatma10/15/2018Nip/Tuck10/16/201810/17/2018Gabrielle10/17/201810/18/201810/18/201810/19/2018Roots10/19/2018Murph10/20/2018Triple Shift
48
4310/22/2018RevSox10/22/2018King Kong10/23/201810/24/201810/24/201810/25/201810/25/201810/26/2018Da Parish 10/26/201810/27/2018
49
4410/29/201810/29/2018Koopa10/30/201810/31/201810/31/201811/1/201811/1/201811/2/2018Fracsac 11/2/2018
Hawgcycle (Badger)
11/3/2018
50
4511/5/201811/5/2018Quarterpipe11/6/201811/7/201811/7/2018Murph11/8/201811/8/201811/9/2018Tinkles11/9/201811/10/2018
51
4611/12/201811/12/2018Jingle Vader11/13/201811/14/201811/14/201811/15/201811/15/201811/16/2018King Kong11/16/201811/17/2018
52
4711/19/2018Rudy11/19/2018Landing Strip11/20/201811/21/201811/21/201811/22/201811/22/201811/23/201811/23/2018Murph11/24/2018
53
4811/26/201811/26/2018Chiquita11/27/201811/28/201811/28/201811/29/201811/29/201811/30/201811/30/201812/1/2018
54
4912/3/201812/3/2018Tito12/4/201812/5/201812/5/2018Murph12/6/201812/6/201812/7/201812/7/2018
Hawgcycle (Artie)
12/8/2018
55
5012/10/201812/10/2018Mulligan12/11/201812/12/201812/12/201812/13/201812/13/201812/14/201812/14/201812/15/2018
56
5112/17/201812/17/2018G-spot12/18/201812/19/201812/19/201812/20/201812/20/201812/21/201812/21/2018Murph12/22/2018
57
5212/24/201812/24/2018Douille12/25/201812/26/201812/26/201812/27/201812/27/201812/28/201812/28/201812/29/2018
58
5312/31/201812/31/2018Gabrielle1/1/20191/2/20191/2/2019Murph1/3/20191/3/20191/4/20191/4/20191/5/2019
59
21/7/20191/7/20191/8/20191/9/20191/9/20191/10/20191/10/20191/11/20191/11/20191/12/2019
60
31/14/20191/14/20191/15/20191/16/20191/16/20191/17/20191/17/20191/18/20191/18/2019Murph1/19/2019
61
41/21/20191/21/20191/22/20191/23/20191/23/20191/24/20191/24/20191/25/2019King Kong1/25/20191/26/2019
62
51/28/20191/28/20191/29/20191/30/20191/30/20191/31/20191/31/20192/1/20192/1/20192/2/2019
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Sheet23
Sheet24
Sheet25
NOLA Q-List
NorthShore Q-List
Baton Rouge Q-List
2018 NYR
Links
DHan Q-List
Weekly Schedule
Sheet51
Contact List
Sheet8
Sheet7_conflict659983053
Sheet6
 
 
Main menu