Hangboard training spreadsheet

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y
1	TEMP		GRIP TYPE >		WU Jug		Large Edge (1st notch - 23mm)		Crimp		Wide Pinch		2FP IM (SHLW)		Half-Crimp (SVDER 1st notch)		Sloper				TUT	Total TUT	VOLUME	Total Volume (kgs)	Notes
2	Date	Weight/Time	Session	Set	Weight	Reps	Weight	Reps	Weight	Reps	Weight	Reps	Weight	Reps	Weight	Reps	Weight	Reps	Weight	Reps
3	18 deg C	70	1	1	0	0	10	7	-22.5	7	-15	7	-10	7	-22.5	7	0	7			294		2520
4	On (secs)	7		2	0	0	15	6	-17.5	6	-10	6	-5	6	-17.5	6	5	6			252		2340
5	Rest (secs)	3		3																	0	546	0	4860
6	13 deg c	70	2	1	0	0	12.5	7	-20	7	-12.5	7	-7.5	7	-20	7	2.5	7			294		2625
7	On (secs)	7		2	0	0	17.5	6	-15	6	-7.5	6	-2.5	6	-15	6	7.5	6			252		2430
8	Rest (secs)	3		3																	0	546	0	5055
9	11 deg c	70	3	1	0	0	15	7	-17.5	7	-10	7	-5	6	-17.5	7	5	7			287		2665
10	On (secs)	7		2	0	0	20	6	-12.5	6	-5	6	0	2	-12.5	6	10	6			224		2240
11	Rest (secs)	3		3																	0	511	0	4905
12			4	1																	0		0
13	On (secs)	7		2																	0		0
14	Rest (secs)	3		3																	0	0	0	0
15			5	1																	0		0
16	On (secs)	7		2																	0		0
17	Rest (secs)	3		3																	0	0	0	0
18			6	1																	0		0
19	On (secs)	7		2																	0		0
20	Rest (secs)	3		3																	0	0	0	0
21			7	1																	0		0
22	On (secs)	7		2																	0		0
23	Rest (secs)	3		3																	0	0	0	0
24			8	1																	0		0
25	On (secs)	7		2																	0		0
26	Rest (secs)	3		3																	0	0	0	0
27			9	1																	0		0
28	On (secs)	7		2																	0		0
29	Rest (secs)	3		3																	0	0	0	0
30			6 rep		Personal Best		PB		PB		PB		PB		PB		PB							5989
31			6 rep		Last Cycle Best		LC		LC		LC		LC		LC		LC
32					GREEN HIGHLIGHTED CELLS ARE SUCCESFUL SETS - INCREASE RESISTANCE ON NEXT W.O
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