| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | ||
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1 | Category | Beginner | Intermediate | Advanced | Teaching Assistant | Instructor | Master | Grandmaster | |||||||||||||||||||
2 | Japanese | Kyūkyū (9th Kyū) | Hachikyū (8th Kyū) | Nanakyū (7th Kyū) | Rokkyū (6th Kyū) | Gokyū (5th Kyū) | Yonkyū (4th Kyū) | Sankyū (3rd Kyū) | Nikyū (2nd Kyū) | Ikkyū (1st Kyū) | Shodan (1st Dan) | Nidan (2nd Dan) | Sandan (3rd Dan) | Yondan (4th Dan) | Godan (5th Dan) | Rokudan (6th Dan) | Shichidan (7th Dan) | Hachidan (8th Dan) | Kudan (9th Dan) | Jūdan (10th Dan) | |||||||
3 | General | Self discipline | Visualization | All previous improved | >12yo (recommended) | All previous improved | Leading warm-ups | Able to teach BSD | All previous demonstrated | >17yo (recommended) | >18yo (recommended) | All previous improved | Personal choice | Personal choice | Personal choice | >50yo (recommended) | >60yo (recommended) | Honorary rank reserved for: | |||||||||
4 | Posture | Presence | Assists with teaching in class | Great competency | All previous improved | Able to teach ISD | >21yo (recommended) | >25yo (recommended) | >30yo (recommended) | >40yo (recommended) | Hanshi title (recommended) | - Founder of ZMA | |||||||||||||||
5 | Focus | Patience | Great self awareness | Trusted to represent ZMA | Renshi title (recommended) | Kyoshi title (recommended) | - World Famous Grandmaster | ||||||||||||||||||||
6 | Flexibility | Strength Improved | >14yo (recommended) | >16yo (recommended) | - Passed from Life | ||||||||||||||||||||||
7 | Kiai | ||||||||||||||||||||||||||
8 | |||||||||||||||||||||||||||
9 | Paper | Why I am in the Martial Arts | Respect and Discipline in the Martial Arts | Fact and Fiction in the Martial Arts | Elements of a Good Form | Three Weapons of the Martial Arts | The Role of Emotions in the Martial Arts | The Mental Aspect of the Martial Arts | The Role of Leadership in the Martial Arts | History of the Martial Arts | Breaking in the Martial Arts | The Importance of Teaching in the Martial Arts | How the Martial Arts has Changed My Life | How I Will Carry On the ZMA Legacy | Personal choice | Personal choice | Personal choice | ||||||||||
10 | 9 Personal Papers | ||||||||||||||||||||||||||
11 | |||||||||||||||||||||||||||
12 | Form | Chon Ji | Do San | Won Hyo | Yul Gok | Chun Gun | Toi Gye | Palgae | Taeguek | Hwa Rang | Koryo | Choong Moo | Go Fung | Mu Churn | Personal choice | Personal choice | Personal choice | ||||||||||
13 | 1st Kojo Sho Form | 3rd Kojo Sho Form | Kojo Di Tonfa | Kojo Di Nunchaku | 1st Personal Form | Mirror 1st Personal Form | Advanced Staff Form | ||||||||||||||||||||
14 | 2nd Kojo Sho Form | 4th Kojo Sho Form | Personal Weapon Form | 3 Weapon Personal Form | |||||||||||||||||||||||
15 | |||||||||||||||||||||||||||
16 | Self Defense | Running, Yelling, and Finding Help | Wrist Grab Escape | Regaining Body Wall | Ready & Defensive Stance | BSD: Defining Self Defense | BSD: Community Resources | BSD: Situational Awareness | BSD: Defense Outfitting | BSD: Physical Methods | ISD: Martial Arts vs SD | ISD: Using Environment | ISD: Scanning for Intent | ASD: Meakness as Strength | |||||||||||||
17 | ISD: Impact vs Momentum | ISD: Defensive Positioning | ISD: Scanning Break Points | ASD: Destructive Abandon | |||||||||||||||||||||||
18 | |||||||||||||||||||||||||||
19 | Strikes | Long Fist | Knife Hand | Spinning Hammerfist | Elbows | Simultanious Strikes | |||||||||||||||||||||
20 | Sun Fist | Ridge Hand | Double Hook Punch | Reverse Punch | |||||||||||||||||||||||
21 | Back Fist | Spear Hand | Back Knuckle | ||||||||||||||||||||||||
22 | Hook Punch | ||||||||||||||||||||||||||
23 | Upper Cut | ||||||||||||||||||||||||||
24 | Palm Heel Thrust | ||||||||||||||||||||||||||
25 | Spinning Backfist | ||||||||||||||||||||||||||
26 | Jab | ||||||||||||||||||||||||||
27 | Cross | ||||||||||||||||||||||||||
28 | |||||||||||||||||||||||||||
29 | Blocks | Down Block | Outside Block | Double Forearm Blocks | Depressing Forearm Blocks | X' Block | Mountain Blocks | ||||||||||||||||||||
30 | Outside Block | Overhead Block | Open Hand Staff Block | ||||||||||||||||||||||||
31 | Choke Break | Simultaneous Blocks | |||||||||||||||||||||||||
32 | Slapping Block | ||||||||||||||||||||||||||
33 | |||||||||||||||||||||||||||
34 | Kicks | Front Kick | Hook Kick | Ground Sweep | Flying Sidekick | Jumping Spinning Sidekick | Jumping Spinning Hook | ||||||||||||||||||||
35 | Roundhouse Kick | Axe Kick | Inverted Roundhouse Kick | Jumping Roundhouse | Jumping Spinning Roundhouse | ||||||||||||||||||||||
36 | Side Kick | Inside/Outside Crescent Kick | Knees | Jumping Front Snap | Jumping Spinning Crescent | ||||||||||||||||||||||
37 | Back Kick | Spinning Side Kick | |||||||||||||||||||||||||
38 | Thrust Kick | Spinning Hook Kick | |||||||||||||||||||||||||
39 | Spinning Crescent Kick | ||||||||||||||||||||||||||
40 | Spinning Roundhouse Kick | ||||||||||||||||||||||||||
41 | |||||||||||||||||||||||||||
42 | Stances | Forward Stance | Satomake | Cat Stance | Sanjin Stance | ||||||||||||||||||||||
43 | Back Stance | Mid Stance | |||||||||||||||||||||||||
44 | Riding/Horse Stance | Go Man | |||||||||||||||||||||||||
45 | |||||||||||||||||||||||||||
46 | Sticks | Stick Set 1-13 | Double Sinawali | Takeaway Set 1-13 | Random Takeaways | Two Person Stick Set | Flow Drills 1-13 | Mirrored Takeaways 1-13 | |||||||||||||||||||
47 | Return to neutral | Triple Sinawali | Open Hand Takeaway 1 | ||||||||||||||||||||||||
48 | Hand placement on and off | Random Strikes/Blocks | |||||||||||||||||||||||||
49 | Targeting | ||||||||||||||||||||||||||
50 | |||||||||||||||||||||||||||
51 | |||||||||||||||||||||||||||
52 | Staff | Strikes & Blocks 1-13 | No Kon Cho | Staff vs Stick 1-13 | Staff Takeaways 1-13 | Staff vs Open Hand 1-13 | |||||||||||||||||||||
53 | |||||||||||||||||||||||||||
54 | |||||||||||||||||||||||||||
55 | Knife | Knife Set 1-9 | Random Knife Defense | Knife vs Knife | |||||||||||||||||||||||
56 | |||||||||||||||||||||||||||
57 | Sparring | Hands vs hands | Symmetry | Counter | Creating Openings | Aerial Techniques Displayed | Multiple Assailant as a Team (1v2) | Multiple Assailant (2v1) | Multple Assailant (3v1) | Multiple Assailant (4v1) | |||||||||||||||||
58 | Feet vs feet | Combinations | No chasing | Strategy | Wing Chun Integration | Experience teaching sparring | |||||||||||||||||||||
59 | Mirroring | Hand strikes improved | Gates | Spinning Techniques | |||||||||||||||||||||||
60 | Tracking | Footwork improved | Slipping | Increased complexity of combos | |||||||||||||||||||||||
61 | Feints | ||||||||||||||||||||||||||
62 | Angling | ||||||||||||||||||||||||||
63 | Circling | ||||||||||||||||||||||||||
64 | |||||||||||||||||||||||||||
65 | Wing Chun | Strikes & Blocks 1-5 | Strikes & Blocks 6-10 | Strikes & Blocks 11-15 | Chi Sau (1 hand) | Chi Sau (2 hand) | |||||||||||||||||||||
66 | |||||||||||||||||||||||||||
67 | Judo / Jujitsu | Side Control | Forward Roll | Two-direction Pulling | Four-direction Pulling | Six-direction Pulling | Takedown from Inside Kick | High Fall | Irimi-nage | Top Mount | Nikyo | Find and learn 5 judo throws | |||||||||||||||
68 | Spider Guard | Side Fall | Front Fall | Ushiro-ikkyo | Backward Roll | Takedown from Outside Kick | O-goshi | Tomeo-nage | Full Guard | Sankyo | |||||||||||||||||
69 | Rotation on ground | Back Fall | Sideward Roll | O-soto-otoshi | Ude-garami (Keylock) | Guillotine Choke | Harai-goshi | Uki-waza | Half Guard | Kotegashi | |||||||||||||||||
70 | Guard vs Side Control | Wrist Grab Escape | Roll Out | O-soto-guruma | Gyaku-juji-jime / Cross Collar Choke | Sprawl | Hane-goshi | Daki-wakare | Buck & Roll | Shihonage | |||||||||||||||||
71 | Tenchinage | Arm Drop | Ikkyo | Controlled Grappling Standing | Sode-guruma-jime / Rear Naked Choke | Controlled Grappling w/ Strikes | Ushiro-goshi | Pass Through Full Guard | Ankle Locks | ||||||||||||||||||
72 | Back Control | Nagashi | Kata-gatame / Arm Triangle | Kuchiki-taoshi / Single Leg Takedown | Kimura | Leg Locks | |||||||||||||||||||||
73 | Shrimping | Judo Lock | Ude-kishigi-juji-gatame / Arm Bar | Morote-gari / Double Leg Takedown | Sankaku-jime / Triangle Choke | Punishing | |||||||||||||||||||||
74 | Controlled Grappling on Knees | O-soto-gari | Controlled Grappling w/ Submissions | Tai-otoshi | Koshi-guruma | ||||||||||||||||||||||
75 | Uchi-mata | Ura-nage | |||||||||||||||||||||||||
76 | Hadaka-jime | ||||||||||||||||||||||||||
77 | Do-jime | ||||||||||||||||||||||||||
78 | Ude-hishigi-hiza-gatame | ||||||||||||||||||||||||||
79 | Ude-hishigi-waki-gatame | ||||||||||||||||||||||||||
80 | |||||||||||||||||||||||||||
81 | Breaking | 5 Break Combo | |||||||||||||||||||||||||
82 | Power Breaking | ||||||||||||||||||||||||||
83 | Speed Breaking | ||||||||||||||||||||||||||
84 | |||||||||||||||||||||||||||
85 | |||||||||||||||||||||||||||
86 | Titles | Master Title: | Renshi Title: | Kyoshi Title: | Hanshi Title: | ||||||||||||||||||||||
87 | Technical completion of ZMA | Must have 1st dan student | Must have 3rd dan student | Must have renshi student | |||||||||||||||||||||||
88 | |||||||||||||||||||||||||||
89 | People | Kay Swartwood | Christine Rothschiller | Laura Roeder | Chad Rothschiller | Gavin Young | Chad Young | Gianna Di Loreto | Tim Vahey | Pete Hokensen | Nate Coths | Master Johanna Windisch | Renshi Clem Hong | Kyoshi Greg Di Loreto | Renshi Diane Miller (H) | Hanshi W. P. Yip | |||||||||||
90 | Joan Swartwood | Zach Rothschiller | Elizabeth Bauerle | Andy Bauerle | Michelle Young | Matt Quall | Doug Hartz | Master Andrew Frost | Hanshi Richard Stillwagon | ||||||||||||||||||
91 | Jessica Brady | Harison Rothschiller | Jean-Paul Guion | Kevin Tucker | Becca Price | Leonard Floyd | Master Kelsea Stillwagon Coths | ||||||||||||||||||||
92 | Mark Brady | Aletta Li | Morgan Tucker | Chris McMonnies | Master James Swartwood | ||||||||||||||||||||||
93 | Matt Parzybok | Brian Lake | Zach Tucker | Gus Garcia | |||||||||||||||||||||||
94 | Lucas Parzybok | Justin Peters (H) | Nate Blaschka | Len Lonning (H) | |||||||||||||||||||||||
95 | Jon Howell | Arianna Young | Anne Swartwood | Troy Swartwood (P) | |||||||||||||||||||||||
96 | Elliot Howell | Seth Swartwood | Paul Vahey (P) | ||||||||||||||||||||||||
97 | Matteus Guion Franco | Jake Dameron | |||||||||||||||||||||||||
98 | Devin Caplow Munro | ||||||||||||||||||||||||||
99 | Benjamin Petry | ||||||||||||||||||||||||||
100 | Olivia Caplow Munro |