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CategoryBeginnerIntermediateAdvancedTeaching AssistantInstructorMasterGrandmaster
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JapaneseKyūkyū (9th Kyū)Hachikyū (8th Kyū)Nanakyū (7th Kyū)Rokkyū (6th Kyū)Gokyū (5th Kyū)Yonkyū (4th Kyū)Sankyū (3rd Kyū)Nikyū (2nd Kyū)Ikkyū (1st Kyū)Shodan (1st Dan)Nidan (2nd Dan)Sandan (3rd Dan)Yondan (4th Dan)Godan (5th Dan)Rokudan (6th Dan)Shichidan (7th Dan)Hachidan (8th Dan)Kudan (9th Dan)Jūdan (10th Dan)
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GeneralSelf disciplineVisualizationAll previous improved>12yo (recommended)All previous improvedLeading warm-upsAble to teach BSDAll previous demonstrated>17yo (recommended)>18yo (recommended)All previous improvedPersonal choicePersonal choicePersonal choice>50yo (recommended)>60yo (recommended)Honorary rank reserved for:
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PosturePresenceAssists with teaching in classGreat competencyAll previous improvedAble to teach ISD>21yo (recommended)>25yo (recommended)>30yo (recommended)>40yo (recommended)Hanshi title (recommended)- Founder of ZMA
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FocusPatienceGreat self awarenessTrusted to represent ZMARenshi title (recommended)Kyoshi title (recommended)- World Famous Grandmaster
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FlexibilityStrength Improved>14yo (recommended)>16yo (recommended)- Passed from Life
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Kiai
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PaperWhy I am in the Martial ArtsRespect and Discipline in the Martial ArtsFact and Fiction in the Martial ArtsElements of a Good FormThree Weapons of the Martial ArtsThe Role of Emotions in the Martial ArtsThe Mental Aspect of the Martial ArtsThe Role of Leadership in the Martial ArtsHistory of the Martial ArtsBreaking in the Martial ArtsThe Importance of Teaching in the Martial ArtsHow the Martial Arts has Changed My LifeHow I Will Carry On the ZMA LegacyPersonal choicePersonal choicePersonal choice
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9 Personal Papers
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FormChon JiDo SanWon HyoYul GokChun GunToi GyePalgaeTaeguekHwa RangKoryoChoong MooGo FungMu ChurnPersonal choicePersonal choicePersonal choice
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1st Kojo Sho Form3rd Kojo Sho FormKojo Di TonfaKojo Di Nunchaku1st Personal FormMirror 1st Personal FormAdvanced Staff Form
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2nd Kojo Sho Form4th Kojo Sho FormPersonal Weapon Form3 Weapon Personal Form
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Self DefenseRunning, Yelling, and Finding HelpWrist Grab EscapeRegaining Body WallReady & Defensive StanceBSD: Defining Self DefenseBSD: Community ResourcesBSD: Situational AwarenessBSD: Defense OutfittingBSD: Physical MethodsISD: Martial Arts vs SDISD: Using EnvironmentISD: Scanning for IntentASD: Meakness as Strength
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ISD: Impact vs MomentumISD: Defensive PositioningISD: Scanning Break PointsASD: Destructive Abandon
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StrikesLong FistKnife HandSpinning HammerfistElbowsSimultanious Strikes
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Sun FistRidge HandDouble Hook PunchReverse Punch
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Back FistSpear HandBack Knuckle
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Hook Punch
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Upper Cut
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Palm Heel Thrust
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Spinning Backfist
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Jab
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Cross
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BlocksDown BlockOutside BlockDouble Forearm BlocksDepressing Forearm BlocksX' BlockMountain Blocks
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Outside BlockOverhead BlockOpen Hand Staff Block
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Choke BreakSimultaneous Blocks
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Slapping Block
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KicksFront KickHook KickGround SweepFlying SidekickJumping Spinning SidekickJumping Spinning Hook
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Roundhouse KickAxe KickInverted Roundhouse KickJumping RoundhouseJumping Spinning Roundhouse
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Side KickInside/Outside Crescent KickKneesJumping Front SnapJumping Spinning Crescent
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Back KickSpinning Side Kick
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Thrust KickSpinning Hook Kick
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Spinning Crescent Kick
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Spinning Roundhouse Kick
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StancesForward StanceSatomakeCat StanceSanjin Stance
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Back StanceMid Stance
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Riding/Horse StanceGo Man
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SticksStick Set 1-13Double SinawaliTakeaway Set 1-13Random TakeawaysTwo Person Stick SetFlow Drills 1-13Mirrored Takeaways 1-13
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Return to neutralTriple SinawaliOpen Hand Takeaway 1
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Hand placement on and offRandom Strikes/Blocks
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Targeting
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StaffStrikes & Blocks 1-13No Kon ChoStaff vs Stick 1-13Staff Takeaways 1-13Staff vs Open Hand 1-13
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KnifeKnife Set 1-9Random Knife DefenseKnife vs Knife
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SparringHands vs handsSymmetryCounterCreating OpeningsAerial Techniques DisplayedMultiple Assailant as a Team (1v2)Multiple Assailant (2v1)Multple Assailant (3v1)Multiple Assailant (4v1)
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Feet vs feetCombinationsNo chasingStrategyWing Chun IntegrationExperience teaching sparring
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MirroringHand strikes improvedGatesSpinning Techniques
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TrackingFootwork improvedSlippingIncreased complexity of combos
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Feints
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Angling
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Circling
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Wing ChunStrikes & Blocks 1-5Strikes & Blocks 6-10Strikes & Blocks 11-15Chi Sau (1 hand)Chi Sau (2 hand)
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Judo / JujitsuSide ControlForward RollTwo-direction PullingFour-direction PullingSix-direction PullingTakedown from Inside KickHigh FallIrimi-nageTop MountNikyoFind and learn 5 judo throws
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Spider GuardSide FallFront FallUshiro-ikkyoBackward RollTakedown from Outside KickO-goshiTomeo-nageFull GuardSankyo
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Rotation on groundBack FallSideward RollO-soto-otoshiUde-garami (Keylock)Guillotine ChokeHarai-goshiUki-wazaHalf GuardKotegashi
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Guard vs Side ControlWrist Grab EscapeRoll OutO-soto-gurumaGyaku-juji-jime / Cross Collar ChokeSprawlHane-goshiDaki-wakareBuck & RollShihonage
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TenchinageArm DropIkkyoControlled Grappling StandingSode-guruma-jime / Rear Naked ChokeControlled Grappling w/ StrikesUshiro-goshiPass Through Full GuardAnkle Locks
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Back ControlNagashiKata-gatame / Arm TriangleKuchiki-taoshi / Single Leg TakedownKimuraLeg Locks
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ShrimpingJudo LockUde-kishigi-juji-gatame / Arm BarMorote-gari / Double Leg TakedownSankaku-jime / Triangle ChokePunishing
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Controlled Grappling on KneesO-soto-gariControlled Grappling w/ SubmissionsTai-otoshiKoshi-guruma
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Uchi-mataUra-nage
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Hadaka-jime
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Do-jime
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Ude-hishigi-hiza-gatame
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Ude-hishigi-waki-gatame
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Breaking5 Break Combo
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Power Breaking
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Speed Breaking
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TitlesMaster Title:Renshi Title:Kyoshi Title:Hanshi Title:
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Technical completion of ZMAMust have 1st dan studentMust have 3rd dan studentMust have renshi student
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PeopleKay SwartwoodChristine RothschillerLaura RoederChad RothschillerGavin YoungChad YoungGianna Di LoretoTim VaheyPete HokensenNate CothsMaster Johanna WindischRenshi Clem HongKyoshi Greg Di LoretoRenshi Diane Miller (H)Hanshi W. P. Yip
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Joan SwartwoodZach RothschillerElizabeth BauerleAndy BauerleMichelle YoungMatt QuallDoug HartzMaster Andrew FrostHanshi Richard Stillwagon
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Jessica BradyHarison RothschillerJean-Paul GuionKevin TuckerBecca PriceLeonard FloydMaster Kelsea Stillwagon Coths
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Mark BradyAletta LiMorgan TuckerChris McMonniesMaster James Swartwood
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Matt ParzybokBrian LakeZach TuckerGus Garcia
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Lucas ParzybokJustin Peters (H)Nate BlaschkaLen Lonning (H)
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Jon HowellArianna YoungAnne SwartwoodTroy Swartwood (P)
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Elliot HowellSeth SwartwoodPaul Vahey (P)
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Matteus Guion FrancoJake Dameron
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Devin Caplow Munro
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Benjamin Petry
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Olivia Caplow Munro