Ritual Accountability

	A	B	C	D
1	Name	Ritual Practice	Pick a time of day/ Cue	How many times of the week are you committed to practicing
2	Wade	meditation	morning, after I brush my teeth	5 out of 7 days
3	Renée	meditation	Morning, after I wake up	4 out of 7 days
4	Katy	Journaling	Morning, after I make my coffee	4 out of 7 days
5	Catherine	Journaling	Night, after I bursh my teeth	1 day this week, 2 days next week, 3 days the following week, and so on
6	Kia	yoga	Morning while I brew coffee or Lunch hour	4 of 7 days
7	Liz	Meditation	Night after I brush my teeth	4 of 7 days
8	Victoria	Evening meditation	After getting ready for bed	5 out of 7
9	Riley	Meditation	Morning, after putting baby down for her morning nap	5 out of 7
10	Jessica	Fisher	Morning journaling/ afternoon Pilates	5)
11	Emily Keating	Journaling/reading 20 minutes, then music practice 45 minutes.	After I make breakfast	6 out of 7.
12	Mary	Meditation	Morning after dog walk or night when I teach in the morning	5 of 7
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