Distance Workouts 5/5/2018
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Timed MilePPMSISaturday, May 5th - 8:00 am Practice at Wolters
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Amster, Nate4:40.55:15.01:08.0A
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Anderson, Erik5:06.95:57.51:14.5
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Arias, Sebastian5:13.16:06.31:16.3C
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Biondi, Andrew5:43.36:40.31:23.8B or C
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Carlson, Tyler5:03.845:53.81:13.8C
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Fairchild, Corey5:10.676:02.51:15.5C
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Glazier, Alec4:46.185:26.31:09.5A
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Goldstein, Mason5:33.86:30.91:21.3
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Gonzalez, Jack6:46.77:39.41:39.5
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Gordon, Ben5:22.16:17.51:18.5C
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Hernandez, Erick6:45.67:38.41:39.3
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Kaden, Ari5:33.66:30.91:21.3C
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Klayman, Albert5:41.26:38.41:23.3
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Laky, Max6:29.27:23.41:35.3E
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Laurie, Fitz4:29.94:56.31:05.3
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Levine, Jack5:38.76:35.61:22.5
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Livney, Alec6:02.06:58.11:28.5
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Mazza, JordyC
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Ohlwein, John-Henry
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Pasikov, Levi5:06.365:57.51:14.5C
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Pinsky, Sam6:12.77:08.51:31.0
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Polydoris, Jason4:44.765:22.51:09.0B
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Reyes, Jose4:31.694:58.81:05.8B
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Rosenfeld, Ryan5:40.26:37.51:23.0C
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Sonmez, ArdaD
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Werneth, Jason4:54.165:41.31:11.5
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A: 3X400PI w/3 minutes rest 8X200PI w/2 minutes rest 1X400PI 4-5 minutes rest 2X150FI 2X100FI
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B: 2X400PI w/3minutes rest 4X200PI w/2 minutes rest 2X400PI w/3minutes rest 4X200PI w/2minutes rest 4-5minutes rest 1X200FI 2X150FI
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C: 1X400PI 3 minutes rest 8X200PI w/2 minutes rest 1X400PI 4-5 minutes rest 4X100FI w/1 minute rest
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D: 1X400 (goal pace for 1st 400 of 800) 3 minutes rest 4X200 (goal 800 race pace each with 2 minutes rest) 3 minutes rest 1X400 (goal pace for 2nd 400 of 800) 3 minutes rest 2X100FI
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E: 8X200PI 1X300FI 1X100FI
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