Lights and Time Stats - Marshall

	A	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL
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2	OUTPUT	23-I Sept	23-II Sept	24-I Sept	24-II Sept	25-I Sept	25-II Sept	26-I Sept	26-II Sept	27-I Sept	27-II Sept	28-I Sept	28-II Sept	29-I Sept	29-II Sept	Week 39	Avg	Comment	30-I Sept	30-II Sept	1-I Oct	1-II Oct	2-I Oct	2-II Oct	3-I Oct	3-II Oct	4-I Oct	4-II Oct	5-I Oct	5-II Oct	6-I Oct	6-II Oct	Week 40	Avg	Comment

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4	Sleep Prior — Minutes	0	250	240	0	540	0	540	0	520	0	685	0	470	0	3245	464	x	0	0	820	0	530	0	180	0	665	0	380	0	450	0	3025	432	x
5	Napping Minutes	0	90	0	0	0	0	0	0	0	0	0	0	0	5	95	14	Low	0	25	0	0	0	0	0	0	15	0	0	0	220	0	260	37	Good
6	(Sleep Prior — Hours)	0	4	4	0	9	0	9	0	9	0	11	0	8	0	54	8	Low	0	0	14	0	9	0	3	0	11	0	6	0	8	0	50	7	Slightly low
7	(Aggregate Sleep Minutes)	0	340	240	0	540	0	540	0	520	0	685	0	470	5	3340	477	x	0	25	820	0	530	0	180	0	680	0	380	0	670	0	3285	469	x
8	(Aggregate Sleep Hours)	0	6	4	0	9	0	9	0	9	0	11	0	8	0	56	8	Slightly low	0	0	14	0	9	0	3	0	11	0	6	0	11	0	55	7.8	Slightly low
9	ULTRAWORKING
10	Integration/Cohesion	60		185		30	60	25			15	25	60	30	60	550	79	Excellent	40		60		10				30				30		170	24	Good
11	Founder Synchronization	30	30	60		150	90	30					50	55	60	555	79	Good		90		60					30						180	26	Good
12	Direct Revenue Generation			90	120	100	30	55	180	60	240	150	150	90	70	1335	191	Excellent	90	30	90	90	20		180	15	30	30	230	70			875	125	Good
13	Product Development	30			30			85					30			175	25	Good								150							150	21	Okay
14	Team: Tactical Guidance		95	120	150	90	120	50	140	30		50	120	210		1175	168	Good			95	120			60	15	60	210					560	80	Good
15	Team: Affect/Huzzah			30	160					70						260	37	Good	30		40	30			60	100	20	25	30			10	345	49	Good
16	Service and Delivery	75	30	90									30	40	35	300	43	Good	60	60	110		20			30		90		30		50	450	64	Okay
17	Everything Else					60					50					110	16	Good	60	210	80	90	140	420	30	30	50	70	20	240			1440	206	Okay
18	PERSONAL
19	Reviews/Systems/Policies	110														110	16	Okay	20														20	3	Okay
20	Fitness			30								30				60	9	Okay			30												30	4	Low
21	Health and Medicine															0	0	Low															0	0	Low
22	General Writing															0	0	Low															0	0	Low
23	Other Opportunities												90			90	13	Okay										70		120			190	27	Okay
24	Other Ops															0	0	NA															0	0	NA
25	DETAILS
26	Chores/Introspection	20	30	20	20	20	25	25	20	30	25	15	15	15	5	285	41	Good	5	5	10	15	15		15	10	30	20	20	5	50	5	205	29	Good
27	Email			20							30					50	7	Low		30	30			30				120					210	30	Okay
28	Other AFFCOORD									60	30					90	13	Okay								50				60			110	16	Okay
29	Other Admin				20											20	3	Okay						90									90	13	Good
30	LEISURE
31	Explicit Fun						120	70								190	27	Okay						120			10	10		60			200	29	Good
32	Reading		10								15		20			45	6	Low						60				140	60		35		295	42	Good
33	Internet				15						20		110	45		190	27	Good	5	20		155	60	90			25	30	35	90		85	595	85	Slightly high
34	Environment		145		100											245	35	Good															0	0	Good
35	Neutral Other		150				25									175	25	Good	60		30				20			10					120	17	Okay
36	Good Other	35	20	30	25	65		25	45	90	30	55	90	35	30	575	82	Good		55	45	30	10	25		30	40	35	105	5	25	110	515	74	Good
37	BADNESS
38	N-Flow															0	0	Perfect															0	0	Perfect
39	Distraction															0	0	Perfect															0	0	Perfect
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41	# of Cycles	12	5	21	14	15	10	9	10	7	13	9	17	14	7	163	23	Amazing	10	14	17	13	6	18	11	10	8	20	10	17	1	2	157	22	Amazing
42	Spot Check (Minutes)	360	600	675	640	515	470	365	385	340	455	325	765	520	265	6680	954	x	370	525	620	590	275	835	365	430	340	860	500	680	360	260	7010	1001	x
43	Spot Check (Hours)	6.0	10.0	11.3	10.7	8.6	7.8	6.1	6.4	5.7	7.6	5.4	12.8	8.7	4.4	111.3	16	x	6.2	8.8	10.3	9.8	4.6	13.9	6.1	7.2	5.7	14.3	8.3	11.3	6.0	4.3	116.8	17	x
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45	RATIOS
46	Excellent	305	155	605	460	430	300	245	320	160	305	255	440	425	225	4630	661	Amazing	300	390	505	390	190	420	330	340	220	425	280	340	30	60	4220	603	Amazing
47	Okay	20	30	40	40	20	25	25	20	90	85	15	105	15	5	535	76	Good	5	35	40	15	15	120	15	60	30	210	20	185	50	5	805	115	Good
48	Bad	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Perfect	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Perfect
49	Leisure	35	325	30	140	65	145	95	45	90	65	55	220	80	30	1420	203	Good	65	75	75	185	70	295	20	30	75	225	200	155	60	195	1725	246	Good
50	Ratio: E as % of Work	94%	84%	94%	92%	96%	92%	91%	94%	64%	78%	94%	81%	97%	98%	90%	x	Amazing	98%	92%	93%	96%	93%	78%	96%	85%	88%	67%	93%	65%	38%	92%	84%	x	Excellent
51	Ratio: E as % of Day	85%	30%	90%	72%	83%	64%	67%	83%	47%	67%	78%	58%	82%	87%	70%	x	Amazing	81%	78%	81%	66%	69%	50%	90%	79%	68%	49%	56%	50%	21%	23%	63%	x	Excellent
52	Ratio: E+L as % of Day	94%	94%	94%	94%	96%	95%	93%	95%	74%	81%	95%	86%	97%	98%	92%	x	Amazing	99%	93%	94%	97%	95%	86%	96%	86%	91%	76%	96%	73%	64%	98%	88%	x	Excellent
53	Ratio: E+O+L as % of Day	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	x	Perfect	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	x	Perfect
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55	Ultraworking Time	195	155	575	460	430	300	245	320	160	305	225	440	425	225	4460	637	Amazing	280	390	475	390	190	420	330	340	220	425	280	340	30	60	4170	596	Amazing
56	Writing Time	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Low	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Low
57	Health and Fitness	0	0	30	0	0	0	0	0	0	0	30	0	0	0	60	9	Okay	0	0	30	0	0	0	0	0	0	0	0	0	0	0	30	4	Low
58	Ops Time	110	0	0	0	0	0	0	0	0	0	0	0	0	0	110	16	Okay	20	0	0	0	0	0	0	0	0	0	0	0	0	0	20	3	Okay
59	Details Time	20	30	40	40	20	25	25	20	90	85	15	105	15	5	535	76	Good	5	35	40	15	15	120	15	60	30	210	20	185	50	5	805	115	Okay
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