Whole30 Meal Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
MondayTuesdayWednesdayThursday-1Friday-2Saturday-3Sunday-4Week PrepShopping ListSnack Ideas
2
Breakfast
Spinach Chicken Fritatta
Leftover Fritatta
Fruit Salad Bowl
Smoothie+ Hard Boiled Eggs
Prep veggies + chicken
Unsweetened Coconut
Almonds&Dried Cherries
3
Lunch
Tuna Lettuce Wraps
Leftover squash
Leftover Fritatta
Leftover Sausage and Sweet Potato
Hard boil eggs, make mayo
Almond Butter
Apple&Almond Butter
4
Dinner
Spaghetti Squash
Chicken Salad
Sausage and Sweet Potato
Hamburger Bowls
Make + Freeze Chili
Coconut Oil
Banana&Almond Butter
5
Monday-5Tuesday-6Wednesday-7Thursday-8Friday-9Saturday-10Sunday-11Week PrepGheeLara Bars
6
Breakfast
Chia Seed Pudding
Scrambled Eggs with Veggies
Apples&Almond Butter, Bacon
Leftover Soup
Smoothie and Hard Boiled Eggs
Scrambled Eggs with Veggies
Twice Baked Sweet Potatoes
Make Chia Seed Pudding
AlmondsCashews
7
Lunch
Avocado BLT Egg Salad
Leftover StewChicken Salad
Hardboiled eggs and tuna
Leftoever Quiche
Leftover Skillet
Leftover Squash
Hard boil eggs+ chop veggies
CashewsCarrots
8
Dinner
Morrocan Beef Stew
Lettuce Chicken Taco Wraps
Veggie and Beef Soup
Kale and Sausage Quiche
Ground Beef and Cabbage Skillet
Spaghetti Squash and Sauce
Grilled Salmon with Brussel Sprouts
Prep Stew and Soup
Sparkling Water
9
Monday-12Tuesday-13Wednesday-14Thursday-15Friday-16Saturday-17Sunday-18Week PrepCoconut Milk
10
Breakfast
Prosciutto Egg Cups
Chia Seed Pudding
Hardboiled eggs and sausage
Smoothies and Hardboiled Eggs
Chia Seed Pudding
Eggs and Sweet Potato Hash
OmelletesHardboil EggsSausages
11
Lunch
Leftover Salmon
Leftoever PorkLeftover SoupMonkey SaladChicken SaladLeftover SoupLeftover hash
Make Chia Seed Pudding
Lara Bars
12
Dinner
Mustard Marinated Pork
Butternut Squash Soup
Taco Salad
Chicken Fajita Wraps
Minestrone Soup
Chicken Apple Sausage and Sauerkraut
Stuffed Peppers
Marinate PorkSalad Dressing
13
Monday-19Tuesday-20Wednesday-21Thursday-22Friday-23Saturday-24Sunday-25Week Prep
14
BreakfastSmoothiesSkillet Eggs
Chia Seed Pudding
Sausage and Veggies
Bacon and veggies
Sausage and Ro
Scrambled Eggs with veggies
Chop Veggies
15
Lunch
Leftover Stuffed Peppers
Chicken Salad
Leftover Sausage
Leftover ChiliTuna Salad
Leftover Squash
Leftover Chicken and veggies
Make + Freeze Chili
16
Dinner
Almond Crusted Chicken
Sausage and Sauteed Vegetables
Beanless Chili
Hamburgers and Sweet Potato Fries
Spaghetti Squash
Chicken Thighs and Roasted Veggies
Lemon Garlic Shrimp
Make Chia Seed Pudding
17
Monday-26Tuesday-27Wednesday-28Thursday-29Friday-30SaturdaySundayWeek Prep
18
BreakfastSkillet Eggs
Smoothie and Hardboiled Egg
Leftover TunaLeftover Skillet
Banana&Almond Butter, hardboiled egg
Chop Veggies
19
Lunch
Raw Veggies and hardboiled eggs
Leftover Chicken
Apples, Almond Butter, Hardboiled Eggs
Turkey Avocado Wraps
Leftover veggies and sausage
Hardboil Eggs
20
Dinner
Lemon Rosemary Chicken
Tuna Salad
Ground Beef and Cabbage Skillet
Roasted veggies and Sausage
Stuffed Peppers
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Sheet1