RoyleRow Training Log
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1
DateTestPower
PR Power
% PR std
500mMetersTimeSPMRatiosIdealPR Ratios
2
10/28/17
10-Second
Peak Power
72177093.64%1:18.6Na0:10.046
3
10/31/17
1000-Meter Row
VO2 Max
35640687.68%1:39.410003:18.83149%40-45%53%
4
11/3/17
20-Minute Row
Anaerobic
Threshold
24428785.02%1:52.7532220:00.02569%80-85%71%
5
10/29/17
75-Minute Row
Aerobic
Threshold
20723986.61%1:59.21887375:00.022.558%65-70%59%
6
DateTestPower
PR Power
% PR std
500mMetersTimeSPMRatiosIdealPR Ratios
7
12/13/17
20-Minute Row
Anaerobic
Threshold
25928790.24%1:50.4543020:00.02573%80-85%71%
8
12/17/17
75-Minute Row
Aerobic
Threshold
21423989.54%1:57.81909075:00.023.460%65-70%59%
9
DateTestPower
PR Power
% PR std
500mMetersTimeSPMRatiosIdealPR Ratios
10
10/21/18
10-Second
Peak Power
74277096.36%1:17.8Na0:10.052
11
10/22/18
1000-Meter Row
VO2 Max
37640692.61%1:37.610003:15.23051%40-45%53%
12
10/18/2018
20-Minute Row
Anaerobic
Threshold
25928790.24%1:50.5542820:00.025.369%80-85%71%
13
10/20/18
75-Minute Row
Aerobic
Threshold
22023992.05%1:56.71927875:00.022.559%65-70%59%
14
1/4/2019
10-Second
Peak Power
810770105.19%1:16.1na0:15.854
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