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Cycle & Symptom TrackerName:
Month/Year:
Shortest cycle in the last 12 months:
Longest cycle in the last 12 months:
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✨ Try using this tracker for 3 or more cycles to help monitor your patterns & symptoms
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✨ You can print me OR save me (File → Make a copy) and use Google Sheets/Excel/Numbers on any of your devices - whatever works for you!
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✨ Add more rows to include unique symptoms that you want to track, and add/remove columns to match your cycle length
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✨ Duplicate this blank template to create a new sheet (bottom left) when a new cycle starts
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Cycle Day12345678910111213141516171819202122232425262728293031323334353637383940
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Date
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Day of the week (M, T, W, Th, F, S, Su)
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Period / Spotting
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Cervical Fluid (sticky, creamy, smooth, eggwhite, etc)
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Vulva Sensation (dry, moist, wet, slippery)
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PHYSICAL SYMPTOMS (mark 1-10 according to severity) 1 = nothing, 5 = mild-moderate, 10 = severe
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Fatigue
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Constipation
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Diarrhoea
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Bloating
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Fluid Retention
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Weight gain
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Breakouts/Acne
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Sugar cravings
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Savoury cravings
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Breast tenderness
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Sleep disturbance/insomnia
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Headaches
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Hot flushes
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Other (add your own below)
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MOOD SYMPTOMS (mark 1-10 according to severity) 1 = nothing, 5 = mild-moderate, 10 = severe
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Low mood
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Anxiety
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Depression
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Teary or sensitive
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Poor focus
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Lack of motivation
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Irritability
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Anger
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Poor memory
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Drop in self-esteem/confidence
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Other (add your own below)
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✨ How To Use Me ✨
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**MAKE A COPY FIRST** (File → Make a copy)
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✨ Fill out the month/year at the top
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✨ Start tracking on the cycle day you're on (ideally start on day 1, the first day of your period)
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✨ Fill out the date and day correlating with your cycle day row
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✨ Duplicate this blank template when you need to start a fresh page for a new cycle
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✨ Use letters, symbols or emojis to track your period. For example:
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🩸 or X for period
Or you can simply use 'P' or 'B' for bleeding and 'S' for spotting
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🤎 or (X) for spotting
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✨ Add in the current moon phase if you're feeling witchy, magickal or want to connect deeply to nature! (New moon, first quarter, full moon, last quarter, waxing/waning, crescent, etc)
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Use these emojis to help! → 🌑 🌒 🌓 🌔 🌕 🌖 🌗 🌘 🌑
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✨ For symptom tracking, use a number scale (from 0-10) to rate your symptoms day by day, write a word or two to describe the symptom or mark the time, or a tick emoji to mark that the symptom was present ✅
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Feel free to delete symptoms in the first column that aren't relevant to you, and add the symptoms that are
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✨ If you're familiar with cervical mucus tracking (or read about it on my insta/cycle charting guide), use words or symbols to track your observations
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Cervical Mucus words: none, sticky, tacky, crumbly, creamy, lotiony, watery, stretchy, slippery
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Vaginal Sensation words: dry, moist, damp, wet
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Emoji ideas: 🧴🌊☔🌂💧💦🚿
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