Growwithjordan.com - Thought Journal - Please Copy Me.
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DateEventThoughtsResults Of The EventWere your thoughts correct?
Which passenger had control of the wheel? (Know It All, Shame, The Excuse Maker, and etc)
Take Aways
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6/17/2016Meeting wtih manager.I think this will be a bad meeting and it will end negatively for me.Meeting went well.No, the passenger created all of this anxiety and fear.Negativel NellyNext time this happens, I won't take the voice seriously.
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6/19/2016Presentation with legalLegal will probably shoot down my ideas. They always have it in for me.Legal accepted my ideas.No. I made assumptions that were incorrect.Victim and Negative NellyI jumped to a conclusion even before the meeting happened. I assumed failure. Next time I will catch myself when I think this way.
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6/23/20161:1 with colleagueI'm feeling nervous about this meeeting, but I know this this anxiety is unwarranted.Great meetingNope.The AnxietyI had nothing to be worried about, but thankfully I was able to question those thoughts.
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