Workout

	A	B	C	D	E	F	G	H	I	J	K
1	WEEK:	Exercise		Weight	Reps	Weight	Reps	Weight	Reps	Weight	Reps
2	Date:	Flat Bench	C
3			J
4	Weight:	Decline Bench	C
5	C:		J
6	J:	Incline Bench	C
7			J
8		Dumbell Back	C
9			J
10		Wide Push Ups	C
11			J
12		Decline Abs	C
13			J
14		Incline Abs	C
15			J
16	Date:	Zottman Curls	C
17			J
18	Weight:	Dumbell Curl	C
19	C:		J
20	J:	Dumbbell Curl Neutral	C
21			J
22		Arnold Seated	C
23			J
24		Dumbbell Shoulder	C
25			J
26		Decline Abs	C
27			J
28		Incline Abs	C
29			J
30	Date:	Dumbell Squat	C
31			J
32	Weight:	Dumbell Lunge Front	C
33	C:		J
34	J:	Standing Calf Raises	C
35			J
36		Decline Abs	C
37			J
38		Incline Abs	C
39			J
40	Weight:	Dumbbell Lat Raise	C
41	C:		J
42	J:	Dumbbell Shrug	C
43			J
44		Upright Row	C
45			J
46		Dumbbell Tri Ext	C
47			J
48		Overhead Dumbell Ext	C
49			J
50		Decline Abs	C
51			J
52		Incline Abs	C
53			J
54		Skull Crusher	C
55			J
56		Dips	J