Strength Training S2 Block 3B
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Strength Training Semester 2 Block 3B
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsTABATAST Practice Final Last One StandingAlternatingInjured Frog
5 rds of FS/BJ
1/3 Angie
FunbellsTrack Attack
*indoors
Nightmare on Elm StreetLong CrawlDouble Blecher CreatureFinal CountdownPE2 FinalChelseaST Practice Final RorerTown FairAJ's PlaypenRudolph Runs
main gym
7 min of BurpeesST Final 10min runSit upsSit and Reach
Lateral jumpsPush ups
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Rank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsRecord total ptsrds on min/ extra rdspartner workout
20 min cap
Fnt Sq(db wt)/ BJ30 reps
Total time
total reps (dbwt)aux gymtotal reps (db wt)
pp, bj, thruster
total timetotal timetotal time (db wt)
22min cap
1rd=4pts
20min
25min on min
ttl rds on min/ttl rds
17pts per round
Record total pts
total time
db wts DL/S
total roundstotal time (15min cap)total time(ind+consec)
total burpees17pts per round
Record total pts
total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Mr. WagnerExample 8.50:02:10Ex. 12/14Ex. 55(35)/75Ex. 351 (35)145 (25) Ex. 18:50 (25)ex. 7:35 50/25
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Student ID #
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25084262:01:0039209514/165448222615Absent 3:22:00530(25)5:39:0015115:20:0017:28 (20)28bike2255:28:00295:52:00109
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25122171:57:00443111217/15564842261515:00:0087(35)/191Absent477(25)5:28:00153 (25)11:09:0017:28 (25)28Bike2264:55 (90/30)inj4 +jr,run,wc, 5su5:08:00101260
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25098652:48:0034.5287713,137147320614/1514:35:0084(15)974:18:00502(10)7:09:0097 (10)16:53:001 (15)25AbsentAbsent7:00 (40/20)2214:36:006:44:0069
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25346472:25:004331679,9654202601415:43:0077(30)/1043:44:00437 (25)5:27:0083 (25)15:02:0019:53 (15)24262304:45 50/2523
10
25409847309613.5/13.5554862151515:30:0093(30)/1263:18:00393(20)5:46:00125(20)13:07:0016:52 (20)3425221injinj4 +jr, run5:18:00101
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2518705.53:03:003850766.5,6.5344241901494(30)/1153:37:00335(25)6:36:0096(20)14:26:00820:10 (25)25170176:05:00
12
2525505.53:29.435257513/136146318613/1415:20:0095(25)/724:48:00351(20)6:42:0090 (15)14:50:0081 (20)24251979:00 50/3017absent5:38:0089absent3989AbsentAbsent26
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25326672:25:00absent1951415:30:00
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25077263:01:0044267911,115641419813/1418:30:00InjuryInjury66 (25)15:10:001(25)20251927:47 45/3519105
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25176962:47:0032209116/15625432041216:20:004:02:006:38:001071814:33:00
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26194173:13:0039457214,146942420414100(35)933:34:00402(25)6:26:00123(30)0:15:231117:43(25)5:34:00
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25177363:28:0041407915,15544782201415:00:0082(35)/1652:47:00Absent
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25193052:10:0030309029,3861471204123:37:006:34:00130(20)24252045:13 50/2514:32:004:11:009023831
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25105770:02:30453811612,1169522237Absent19:12:002:43:00412(20)130(25)0:11:2717:02(25)34262374:20 50/35254:43:00In other Class
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25099152:47:0341.5228814/15584321531314:48:00A3:13:003876:21:00121 (10)Aabsentabsentabsent181535:15 50/25189 sit ups leftAbsent62A389123
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25115450:04:1520208312\123642818010\1219:12:0091(25)1142:42:00252(20)7:24:0075absent9rds(15)21abs1878:43 55/301842(1:15)65185349621
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2508202:35:00372191
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256037Absent442472Absent?187
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25217853:32:003687414/14624812261214:48:0090(15)/1003:34:004396:35:009516:05:001017:23(10)312511rounds5:55 45/20
INJabsent5:56:0065217399117
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140583052:56:0836366815/15464522281214:35:00110(15)/913:34:004276:35:0011114:57:0019:47(10)30252144:49 40/2014:40:005:51:00
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25440653:41.730196812.5/12.55043722811/ 12?95(15)/1315:59:00441(15)7:18:00105(15)15:34:00-?32??5:00:0019up to the last set of sit-ups5:48:0066
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2510296.52:56:00absent307619/19absent465absent13/1414:46:00103(30)/1443:11:00407(20)5:18:0010111:09:0020:00 (20)absent252025:55 50/25215:42:00absent2615291absentabsent30
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25178953:56:0028105516.5/1651408153absentNen'sNen's4:05:00374 (10)absentNen's20:00 (11.5 laps)---finished 4's 22:00 (10)Nen'sNen's171Nen'sabsentabsent
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26040353:45.432145915/1550424153absent18:12.00Nen's3:36:00379(15)nen'snen's15:18:00sicksicksicksicksicksicknensnens5:33:00(s)67216338018
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2508762:21:004430529/9/20125242320913/1415:20:00100(30)/1003:02:00365(25)6:34:0099(25)13:50:0020:49 (20)24252147:45 55/25186:32:0089
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