Ender's Couch to 5K

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	T	U	V
1	Week	Warmup	Run	Walk	Run	Walk	Run	Walk	Run	Walk	Run	Walk	Run	Walk	Run	Walk	Run	Walk	Total Run	Total Walk	Total

2	1	5	1	1.5	1	1.5	1	1.5	1	1.5	1	1.5	1	1.5	1	1.5	1	1.5	8	12	25
3	2	5	1.5	2	1.5	2	1.5	2	1.5	2	1.5	2	1.5	2					9	12	26
4	3	5	1.5	1.5	3	3	1.5	1.5	3	3	1.5	1.5							10.5	10.5	26
5	4	5	2	2	3	2	3	2	3	2	2	2							13	10	28
6	5	5	5	3	5	3	5	3											15	9	29
7	6	5	6	3	6	3	6	3											18	9	32
8	7	5	6	3	9	3	7	3											22	9	36
9	8	5	7	3	10	3	7	3											24	9	38
10	9	5	13	4	13	4													26	8	39
11	10	5	25	4															25	4	34
12	11	5	28	4															28	4	37
13	12	5	30																30	0	35
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