2013 Strength Training S1 Block 2B
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1
DUE 9/13DUE 10/2Due date 10/25Due 11/22
2
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsSGT SLAUGHTERST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureInjured Frog
Team USALong CrawlNightmare on Elm StreetDeadlift/BurpeeFinsThe WobbleST Practice Final ChelseaSouderton Total Run for your LifeTurkey TrotVariety PakRudolf RunsTeam AmericaSanta's SleighPE2 Final12 days of xmasST Final
Final GRADE
10min runSit upsSit and Reach
Lateral jumpsPush upsPost Level of Fitness
January 2014
50 burpees
3
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsWorst time for
100yd/200yd/300yd
Record total rds + extra repsrds on min/total rdspartner workout
13 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togethertotal timeFnt Sq(db wt) /
Bench jumps
total time
15min cap
rds?
total reps (db wt)
pp, bj, thruster
Total rds +extra reps (db wt)20 minutes
Total rds +extra work
Hang Pwr Cln and Jerk/Wall climbrds + extra work25min on min
ttl rds on min/ttl rds
Total wt
Front rack lunge, Bench, Snatch
* Record 4 times 
Track
30min cap
total rds + extra work completed
20min AMRAP
total rds + extra work (db wt)
Total timeTotal time
FREEBIE FOR EVERYONE
total rds +extra workAux
30 min time cap (5th block)
total rds+extra worktotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular onlyRank (1-10=best)
4
Student ID #
5
last 3 digits
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84074:16abababababab9+19(+2rnds)14:48283105 (modified workout)11:07modified 674abmodified 19/19/223:299+4225/95(25)Modified (PC's/ crab crawl 1025 (9) ROM2621:32/1:33/1:3343+scooter+FR's+WCAB10/10ab12+run+4wcabab
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09383:04492099217617/42/629+319+1113:477217/42/62ab11:54100(20 lbs)4+611;543:38 958+10378/129(25)9+3126(7)3751:24 1:24 1:25 1:20445:58
8
80273:464186218/1621/56/108
9
10553:2015158019/196320/52/897+ 2010/12+13 pushups17:22262310(10)1041378(10lbs)/823+151558/31/27(15)4:54 (65)6+1215/99 (20)8+31ab205modified 153+100Absent6:2711/76+512+5 wall climbs9+2018.511019/1965207
10
474453:2319179614/146117/41/678+112/14+12pushups18:00407274 (20)10710:2857(25)/127 ROM312:2149/66/28(25)3:52 (50)7+10248/93 (25)926 (7)2151:15, 1:21, 1:35, 1:263+run and turkey walkabsentabsentinjuryinjuryinjury18.511915/14.57520
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03283:4759301037/87715/32/5411+1115(13 sec left) (rom)7:49 shortened (workout cut in half)371missed1118:15injured 5 rounds + 25 10:31 96/(45-pushups)/393:29 (50) Light(game)9+1378/129(25)12+1025 (5)absent59,1:07,1:11,1:135: 29:085 rounds run/aux/wr4:5712/9absent28:2611+2927.5(55)10411.5/1286318
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01963:4518195013/145520/43/738+1011/12+13pushups17:22332313 (15 lbs)9112:2793(10lbs)/593 + 106.5 rds61/32/35(15)4:35 (65)6251/77 (20)9+1525 (5) ROM1651:22,1:26,1:32,1:313+run3rds+run,aux,56:49dress rehersal6+311+1 wall climb20.5 (41)5516.5/15.57024
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73272:424030926.5/6.58216/35/5910+215 12 sec remaining12:45381
361 (20) on gummys
122 (modified workout)10:16111(20)/179absentabsent71/84/31(25)
3:19(85)8 and 2 laps298/100 (25)1125(9)3601:09,1:19.1:20,1:204 rds + 1003 + Aux,Wr,run5:5212/118 rds11 + 4 wall climb24(48)10712/118035Proficient
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67554:0519.5108117/176620/52/846+1012/14+15pushups15:50305305(10)8411:5847(10lbs)/1023+247 rds58/37/24(15)4:47(50)10214/99(25)925(5) ROM2151:30, 1:38,1:47, 1:443rds + 1003+WR+aux5:3211/96+211+6 runs189613
15
44963:4036208413.5/146319/48/739 +1013/14 +3pushups16:28303263(20lb)9210:4345(25lb-15lb)3+1413:4559/110/25(20)3:557245/94(25)8+313 Rd 1 run3 Rd wr mm run5:367+2218921
16
99773:4118.526809.5"/8"6418/40/656 rds + 1110 rds/12 rds13:47264228 (25 lbs)8011:2858(25 and 15lbs), 923 rounds, 10 reps14:2846/65/21(20)3:47(75)6 + 10248/93 (25)7 + 223(20) ROM1751:20, 1:21, 1:28, 1:193rds + runabsent5:56absent6 + 1010 + 4 dls20.5 (41)9828
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86184:5417/48/679 rds + 114 (1 sec. off of 15)349398 (25 lbs)74
18
89882:2554401139/97417/34/5610 rds+1015 with 13 sec remaining7:49 Shortened(Workout cut in half)350 ROM430(15 lbs)1088:3085(25lbs)/1655 round + 25 reps12:48108/84/58 (20)2:35 (50lbs)9378/129 (25)11+3125 (12) ROM3651:04, 1:13, 1:16, 1:1528:545+7MM4:5012/98+2625:5727.5 (55)11711/1182468
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23244:4820156311/116518/42/68 & 2DNF8+2612/14+4pushups14:12332332 (25 lbs)8610:5058 (25)/1013 rounds + 21 reps13:3083/45/34(25)absent7+1298/100 (25)
20
76364:3819.5107213.5-12.55420/54/868 rds + 1415 (2 sec remain)15:50379333 (10)9212:0271/91 (10)3+2414:4552/29/26 (15)4:40 (50)7+1214/99 (20)9+326 (6) ROM1751:32, 1:40, 1:48, 1:473+200m3+WR+MM+50m5:3611/97+5Absent
21
25354:57.819.517405618/44/7214 + 1910/1418:00 (had 2 burpees left)310 2578411:2842 (25) / 963 rounds + 21 reps5:35 (50)8 + 12401:18, 1:24, 1:27, 1:263 + 150m4+26:20day 92381
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57853:3324.51941r-9/l-95617/45/818+2111/1315:502652698912:0846 (25)/1193 rounds + 12 reps14:1562/49/23 (25)Absent8298/100 (25)925 (13) ROM3401:15, 1:24, 1:30, 1:3843+WR+MM+50m4:469/78+1day 11+ runs1022.5549/865307
23
38463:3221189113/145416/44/809+512/1417:00345360 (25)8811:05106(25)/973 + 2513:0882/63/35 (25)3:21 (95)9+1341/99 (25)9+2025 (5) ROM4251:25, 1:30, 1:36, 1:3133+WR5:1812/98+527:1221 (42)9513/1376217
24
03772:12415010314/138216/35/5710+2115 (15 sec remaining)12:45454432 (20)1269:12126(20)/2635+2510:0785/122/52 (25)2:35 (85)8+2378/129 (25)11+1325(20)37545/rolls/weights/run/25lb4:4712/119+421:5353 15415.5/16n/a648
25
86774530915 (12 remaining)14:12331281769:354 + 1013 333:46(95)83654 + 100mabsent4:55absentabsent11 + runsabsentabsent9/966absent7
26
18464;12162515145630/39/17121515;0944027511610;093+1512:1085/122/56 (26)5;25 (10007+4absent9+11absent6001;20 1;13 1;17 1;31 43+75;0312/118+525;503754328
27
16072:36202075r-11/l106017/47/651515(9 sec remaining)11:4536730210310:0048/93(20)3+259:4748/62/24(25)4:40(55)8absent625 ROMabsent1:23, 1:26, 1:31, 1:4134/aux/ww5:35
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79763:4823127013/146519/45/708rds 1 jump13/14 = 15 push ups11.45/33023247711;2145 (25)/923+2112:5648/64/32 (25) 4:02 (100lbs) Absent341/99 (25)823/244151:20, 1;26,1;33, 1;22150 burpee pull ups / 17:163/wr/mm/run5:4312rds/8rds8 rds 12th day 12 wall touches 11wall climbs 10sit ups8rds, 10Dl, 1run, 10 jump overs23(46)86 sit ups L14/R1460 jumps 208
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69683:4921508615/138617/24/7510rds15 (17 seconds remaining)16:244143219014:0251/198 (25)12:23PP(55) BJ(100) Thrusters(25)100pounds all 5 rounds, 3:5211+1026 (20)
30
274444:493313586024/64/1105+12rdsabsent18:00 (7 rds left)306261 (15 lbs)103 (modifiedworkout)15:35absent?3+1315:00 (5 rds)47/24/30 (15)4:42 (45)absent251/77825 (3) ROM (last 5: 15 situps substituted pushups and pull ups155absent23 rds 1 run (15lbs) 7:2110 rds/5 rdsclass didn't doabs12 rds, lay down stand ups (sub. for wall climbs)
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