Calorie-Dense Foods for Backpacking

	A	B	C	E	F	H	I	J
1	Food	Calories per ounce	Details	Grams to Ounces Calculator		Target Daily Rations
2	Brain Octane MCT Oil	260	130/packet	Grams	Ounces		Breakfast
3	Olive oil	250		43	1.517	2	Nature's Path Flax Plus Oatmeal Packs	238
4	Coconut oil	236	258/packet			1	Brain Octane MCT Oil	260
5	Macadamia nuts	204				2	2 packs Starbucks Via coffee	0
6	Pecans	198					Breakfast total	498
7	Dark chocolate	170
8	Peanut butter	167					Snacks and Lunch
9	Almonds	166				2	Macadamia nuts	407
10	Expedition Foods Chicken Tikka with Rice	164	809/bag			2	Epic Meat Bar	264
11	Ritter Sport Coconut	163	574/bar			1	Bonk Breaker Peanut Butter & Jelly Bar	123
12	Peanuts	161				4	Honey Stinger Waffle	604
13	Sunflower seeds	160					Snacks and Lunch Total	1398
14	Cashews	157
15	Ritter Sport butter biscuit	154					Dinner and Dessert
16	Nutella	153				1	Expedition Foods Mac-n-Cheese	804
17	Nido powdered milk	151				1	Ritter Sport butter biscuit	154
18	Honey Stinger waffle	151					Dinner and Dessert Total	958
19	Setton Farms Pistachio Chewy Bites	149
20	Expedition Foods Scrambled Eggs and Cheese	148	828/bag				DAILY TOTAL	2854
21	Ritter Sport Cornflakes	147	520/bar
22	Samoas (Girl Scout Cookies)	147
23	Expedition Foods Spaghetti Bolognese	143	808/bag
24	Banana chips	142
25	M&Ms Almond	140
26	M&Ms Peanut	140
27	LaraBar pecan pie	139	220/bar
28	SOS 3600 Survival Bars	138	410/cookie
29	Expedition Foods Oatmeal with Blueberries	134	813/bag
30	Trader Joe's multigrain crackers	133
31	Rise Honey Almond Bar	132	280/bar
32	Epic Meat Bar	132	130/bar
33	Snickers	132	250/bar
34	Fitcrunch Apple Pie Bar	129	210/bar
35	ProBar peanut butter variety	129	390/bar
36	Bounce Balls	128	160/ball
37	Authentic Bar Peanut Candy	128	280/bar
38	LaraBar banana bread	128	230/bar
39	Sans Coconut Almond Bar	127	380/bar
40	Aloha Vanilla Almond Crunch Bar	127	250/bar
41	Greenbelly Caramel Apple Bars	127	340/bar
42	Expedition Foods Mac-n-Cheese	126	804/bag
43	Bonk Breaker Peanut Butter & Jelly Bar	123	270/bar
44	Expedition Foods Granola and Raspberries	120	807/bag
45	Nature's Path Flax Plus Oatmeal Packs	119	210/pack
46	Beef Jerkey	116
47	Cheddar cheese	114
48	Dried cherries	103
49	Salami	100
50	Honey Stinger energy chews	95	160/pack
51	Honey Stinger energy gel	91
52	Raisins	84