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ˇFormatTypePriceEquipment Required?Link (Please NO Referral Links!)Comments?
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PvolveOn-DemandVariousFree VIP streaming access for 30 days with code "OnePvolve" (temporary promo as of 3/16/20)https://my.pvolve.com/VIPaccess
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DanceBodyOn-DemandDanceFree 7-day trial, and the first month 1/2 off ($17.50 total) with code DBATHOME (temporary code)
https://streamteam.dancebody.com/checkout/subscribe/purchase?code=DBATHOME
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305 FitnessYouTubeVariousFree
https://www.youtube.com/user/305Fitness/playlists?view=50&sort=dd&shelf_id=2
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ClassPassOn-DemandVariousClasspass MembershipVaries by Classhttps://classpass.com/
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Church Street BoxingLive-StreamingBoxingFree Streaming Classeshttp://csboxinggym.com/
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Obe FitnessLive Streaming & On-DemandVariousfree month with code ATHOMEhttps://www.obefitness.com/
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AthleanXYouTubeVariousFreeVaries by video
https://www.youtube.com/user/JDCav24/playlists
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FitOnApp-basedVariousFree
https://apps.apple.com/us/app/fiton-fitness-workout-plans/id1442473191
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Core Power YogaOn-DemandYogaFree wih Paid Options
https://www.corepoweryogaondemand.com/keep-up-your-practice
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Fhitting RoomOn-DemandVariousfree access to their on demand workouts (also includes pre and post natal). They've made it free for 30 days at sign up and then discounted $9.99 afterOptional: Dumbell & Yoga Mathttps://ondemand.fhittingroom.com/
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Sweat / BBGApp-basedVarios HIIT levels$20/mo, 1 week free trialRanges from minimal to gym-based (machines)https://www.sweat.com/This is marketed towards women but good for anyone! 4 rounds at 7 minutes each, so its quick. You can also follow @Kayla_itsines on instagram, the founder, and she does tons and tons of videos that you could stitch into your own program.
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Nike Training ClubApp-basedVariousFreeRanges from bodyweight to full equipmenthttps://www.nike.com/ntc-app
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The Class by Taryn ToomeyLive Streaming (web browser)Calisthenics, plyometrics, breathwork. Mind/body connection.2 weeks free, then $40/moNo (a mat helps though)https://digitalstudio.theclass.com/
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AaptivApp-basedVarious1 week free trial, 50% off (https://aaptiv.com/save50)Optional: Dumbell & Yoga Mat for some workoutshttps://aaptiv.com/save50
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Jane Fonda Workout
YouTubeAerobicsFreeNo
https://www.youtube.com/watch?v=2hkD8P8i6-c
always fun to dust off an old-school workout video! also recommend 8 minute abs :)
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The Naked Warrior
BookCalisthenics$8
https://www.amazon.com/Naked-Warrior-super-Strong-Using-Bodyweight-Exercises-ebook/dp/B004XIZMR6/ref=sr_1_1?keywords=Naked+Warrior&qid=1584385505&sr=8-1
A good book on how to progress to a one-arm push-up and pistol squat
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Jane DoApp-BasedVarious
1 week free trial, then $9.99/mo
50% off first month (with code: JANESWORLD)
Depends on class - mat, dumbbells, bandhttps://app.janedo.com/browseFemale founded, ranges from low to high impact classes. Dance, toning, strength and cardio.
Studios in Flatiron NY (new) and New Jersey (Hoboken, Jersey City, Montclair).
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BeachBody On Demand
On-DemandVarious$39 for 3 monthsDepends on classhttps://www.beachbodyondemand.com/All of the Beach body courses, P90X, Insanity, Yoga
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Modo YogaLive StreamingYogaFreemat@modoyoganycThey are following a class schedule so be sure to check out times
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Fitness MarshallYouTubeDance CardioFreeNo
https://www.youtube.com/user/TheFitnessMarshall
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The Bar MethodStreamingBarreFree for 30 days (as of 3/16/20)No
https://barmethod.com/bar-online/studio-members/
Signup required, but free!
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PelotonApp-BasedCycling & Fitness ClassesFree 90d TrialDepends on classhttps://www.onepeloton.com/appPeloton site has more than just cycling
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Pilates Back BayVirtual classPilates
First class free, not sure how rest will be yet
Mat
https://clients.mindbodyonline.com/classic/mainclass
In-person classes are $50 if you don't buy a class package. Virtual class conducted via Zoom
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GrokkerVirtual classVariousFree thru April 30Depends on classhttps://grokker.com/individuals
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Ballet Beautiful
YouTube Channel
BarreFree
Typically just a mat, maybe a chair sometimes as a prop
https://www.youtube.com/user/MaryHelenBowers
Abs, leg and glute workouts are TOUGH and about 10-20 min each, so you can stack them for an hour long "class"
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PureBarrePure barre is offering on demand for 60 days free with the code extendedtrial!
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Row House Stamford
Facebook liveEquipment free classFreeEvery night at 5pm on fb live
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A Healthy Balance
Live streaming
Bodyweight, yoga, yogalates, HIIT classes, kickboxing and barre
Free
http://ahealthybalanceinc.com/virtual-schedule/
It's a female owned business and she's hiring other trainers to host the live workouts from our local Y and other gyms to help support them while they're out of work.
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