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Kate Baldwin's Hiking Emergency Kit Contents and Sources
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Pain, Dental, Digestive, Motion, & Sleep
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Pain, Cough, Motion Sickness
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• Advil / Ibuprofen (200mg) for Pain or Inflammation, Take 1-2 tabs every 4-6 hrsLocal Pharmacy
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• Aspirin chewable low dose 81mg, chew 4 for heart attack, then go to hospital.Local Pharmacy
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• Aleve (naproxen sodium, 220 mg) for 12hr relief from sore muscles and joints, Take 1-2 tabs every 8-12 hrsLocal Pharmacy
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• Bonine chewable for motion sickness prevention, Chew 1-2 tabs, ideally 1-hour before motion startsLocal Pharmacy
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• Mucinex DM for Cough, Take 1 tab every 12 hrsLocal Pharmacy
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• Sudafed (Pseudoephedrine) (30mg) for Congestion, Take 2 every 4-6 hrsLocal Pharmacy
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• Fisherman’s Friend menthol lozenges for Cough & Sore Throat, Suck on one at a timeWalgreens, Target doesn't Carry
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Digestive
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• Pepcid Complete (Famotidine) for heartburn, chew 1Local Pharmacy
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• Tums for Heartburn, Chew 1-3 tabsLocal Pharmacy
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• Imodium AD for Diarrhea, take 2 tabs (max 4 tabs/day)Local Pharmacy
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• Pepto-Bismol for Upset Stomach, ake 2 tabs every ½-1 hrs, max 16 tabs per dayLocal Pharmacy
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• Senna Laxative for Constipation, Take 2 tabs before sleep, works in 6-12 hrs (max 8 tabs per day)Local Pharmacy
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• Omeprazole, aka Prilosec (20mg), for Heartburn, Take 1 per dayLocal Pharmacy
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Allergy, Sleep & Wakefulness
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• Benadryl 25mg to treat allergies, or to fall asleep, or to suppress cough, Take 1-2 tabs every 4-6 hrsLocal Pharmacy
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• Claritin-D 12 hour (loratadine and pseudoephedrine antihistamine) for Allergies & Congestion, Take 1 tab twice a day
Local Pharmacy
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• Caffeine, 200 mg for Drowsiness, Take 1 tab every 3-4 hrsLocal Pharmacy
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• Melatonin (5mg) for Sleeplessness, Take 1 tab 30 min before sleepLocal Pharmacy
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• Ear Plugs for sleeping in noisy placesHardware Store
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Dental
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• Toothpick flosserLocal Pharmacy
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• Listerine Breath StripsLocal Pharmacy
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Culinary & Cleanliness
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• Full Body Wet Wipe, 12in X 12inAmazonhttp://a.co/d/cP783F7
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• Regular size wet wipes, 7.5in X 6 inLocal Pharmacy
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• Alcohol lens wipe, to sterilize tools or clean glassesAmazon (We use at home regularly, so it's a big pack)http://a.co/d/5ULRxCP
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• Toilet paperLaser cut frame to wrap the paper around, then sealed in plastic with a seal-a-meal
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• Compressed towel: Add 1 tbsp of water to unfurlWe had these already, but various types are for sale on Amazon
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• Iodized Table SaltLittle packet I got at a fast food restaurant
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• Instant Coffee PacketGrocery Store
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• Tabasco Hot SauceAmazonhttp://a.co/d/d3M2JBX
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• Spork, Bottle and Can Opener, Screwdriver, Hex WrenchREIhttps://www.rei.com/product/125992/ultimate-survival-technologies-spork-multi-tool
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• Wine Bottle CorkscrewAmazonhttp://a.co/d/iEbdf89
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Sunscreen, Insects, Ivy, & Itch Treatment
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• Picaridin Insect Repellent Towelette - Excellent defence against mosquitoes and no-see-umsAmazonhttp://a.co/d/3UIiWmA
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• DEET Insect Repellent Towelette - Excellent defence against mosquitoes and Ticks (dissolves some plastics)Amazonhttp://a.co/d/iTuASyJ
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• Sun block lotion packet (SPF 30+)Amazonhttp://a.co/d/1oUToYo
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• Pre-contact poison ivy preventerIt was a gift to me, but I think the source is this:http://a.co/d/6TtiMYz
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• Post-contact poison ivy skin cleanserIt was a gift to me, but I think the source is this:http://a.co/d/6TtiMYz
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• Afterburn GelREIhttps://www.rei.com/product/113081/adventure-medical-kits-topicals-first-aid-kit-refill
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• After Bite for Bug BitesREIhttps://www.rei.com/product/113081/adventure-medical-kits-topicals-first-aid-kit-refill
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• Hydrocortisone topical cream 1% glucocorticoidREIhttps://www.rei.com/product/113081/adventure-medical-kits-topicals-first-aid-kit-refill
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• Lip balm with SPFCommunity Pharmacy
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Wounds, Blisters, and Foot Care
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• Moleskin for blistersLocal Pharmacy
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• Bandaids (mixed sizes)Local Pharmacy
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• Antiseptic Towelette for cleaning open woundREIhttps://www.rei.com/product/113064/adventure-medical-kits-antiseptics-first-aid-kit-refill
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• Alcohol prep wipe for cleaning unbroken skin prior to applying tapeREIhttps://www.rei.com/product/113064/adventure-medical-kits-antiseptics-first-aid-kit-refill
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• Antibiotic OintmentREIhttps://www.rei.com/product/113064/adventure-medical-kits-antiseptics-first-aid-kit-refill
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• Nail Clippers with Nail FileAmazonhttp://a.co/d/e1aOkHH
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• Tincture of Benzoin for glueing bandaids more securelyREI
https://www.rei.com/product/113050/adventure-medical-kits-tincture-of-benzoin-first-aid-kit-refill
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• Gold Bond Medicated Powder for foot moistureLocal Pharmacy, Put in tiny Ziploc bag
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• TweezersAmazonhttp://a.co/d/2BRnJtK
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• Self-adhering elastic wrapAmazonhttp://a.co/d/1zxy6UW
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• Folding ScissorsAmazonhttp://a.co/d/8YxHXFR
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Fasteners, Marker, Flashlight, & Charger
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• Tiny flashlightAmazonhttp://a.co/d/6sVbOko
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• Sharpie MarkerAmazonhttp://a.co/d/7CxIY1U
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• Cell Phone Charger CableAmazonhttp://a.co/d/2JAxute
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• Duct tapeLaser Cut frame to wrap tape around
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• Nylon stringHardware Store
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• Hair rubber bandAmazon, I use these all the time for myselfhttp://a.co/d/23zwj5C
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• Safety PinsHad at home
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• Tiny Carabiner ClipOften comes with these other survival kit items
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• Wire Twist TiesHad at home
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Fire, Warmth, Whistle, CPR, & Currency
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• BIC lighterQuick Trip Gas Station
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• Small US CurrencyWashed and Ironed
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• Small MirrorHad at home
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• WhistleAmazonhttp://a.co/d/ayPsODc
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• CPR and Heimlich Maneuver instruction reminder folded paper cardI put this together in Adobe Illustratortinyurl.com/CPRcardbyK8
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• Emergency reflective blanketAmazonhttp://a.co/d/6MgaS2l
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Waterproof Cellphone BagAmazonhttp://a.co/d/5ywq5Ip
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PouchREIhttps://www.rei.com/product/136262/kavu-pixie-travel-pouch-special-edition
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Plastic BagsI got these at Target, but I'm not sure they still sell them, but they are also on Amazonhttp://a.co/d/2GUxPK0
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Tiny Plastic BagsAmazonhttp://a.co/d/8de1s5q
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LabelsDesigned in Adobe Illustrator, printed, and cut out with scissorshttp://a.co/d/31BNi19
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Other Kits have Included
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• Pocket KnifeI got these at Amazon, but they actually sell them for cheaper at the hardware store on Willy Streethttp://a.co/d/cVU3mGT
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• Contact Lens storage caseAmazon. Don't forget to fill the tiny bottle with multipurpose solution!http://a.co/d/1Ed4sZh
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• Pad and Panty Liner, and TamponsLocal Pharmacy
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Water purification tablets
https://www.amazon.com/Katadyn-Micropur-Purification-Tablets-count/dp/B000H3DNF4/ref=sr_1_1?dchild=1&keywords=Katadyn+Micropur+MP1&qid=1596942763&sr=8-1
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Water 'bottle' bag
https://www.amazon.com/gp/product/B004TORQ5A/ref=ox_sc_act_title_1?smid=A25KC4I3K8FZ6H&psc=1
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