Activity Step Conversions
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ACTIVITY STEP CONVERSIONS
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*** You cannot ALWAYS wear your pedometer. For those times find the activity you participated in, then enter the number of minutes you completed for the step equivalent of that activity! Then track your steps on a paper step tracker or online.***
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ENTER THE NUMBER OF MINUTES YOU COMPLETED HERE!
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ACTIVITY Steps Per Minute # MinutesYour Steps
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Aerobics, high impact 203450
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Aerobics, low impact 1450
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Aerobics, step 2460
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Badminton, casual 1310
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Basketball, recreational 174356090
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Basketball (playing in wheelchair)1640
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Bicycling, leisurely 116758700
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Bicycling, stationary 1857513875
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Bowling 870
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Canoeing, light 870
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Circuit Training 2320
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Cross-country skiing 2030
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Dancing 1319011790
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Downhill skiing 1740
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Elliptical trainer 2030
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Gardening, light 1160
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Gardening, heavy 1740
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Golfing, without a cart 1310
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Golfing, with a cart 1010
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Grocery Shopping 670
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Hiking, general 17230051600
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Housework, light 720
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Housework, mopping floors 1015
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Housework, washing windows 870
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Ice skating 2030
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Jumping rope (moderate)2400
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Karate 2900
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Kickboxing (moderate)3100
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Kickboxing (vigorous)3820
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Raking leaves 1250
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Running, 10 mph (6 min/mile) 4630
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Running, 8 mph (7.5 min mile) 3910
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Running, 6 mph (10 min mile) 2900
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Running, 5 mph (12 min/mile) 2320
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Scuba diving 2030
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Snow shoveling 1740
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Snowboarding, light 1500
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Snowboarding, moderate 1820
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Soccer, recreational 2030
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Softball 1450
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Stair climbing, machine 260153900
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Stair climbing, slow 2320
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Stretching 720
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Swimming, freestyle 2035010150
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Swimming, leisure 1740
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Swimming, treading water 1160
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Tae Kwon Do 2900
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Tai Chi 1160
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Tennis, doubles 1740
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Tennis, singles 2320
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Volleyball, leisure 870
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Wash the car 870
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Water aerobics 1160
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Water skiing 1740
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Weight lifting, moderate 87453915
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Weight lifting, vigorous 17430
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Yard Work 1450
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Yoga 72503600
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