KetoOnTheGo (Responses)
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TimestampName of restaurant?What do they have keto friendly?
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4/17/2013 9:56:22Red RobinAny Burger can be ordered Bunless and they server broccoli instead of Fries if asked also
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4/17/2013 11:03:44Jimmy JohnsThey server all of their sandwiches as Unwiches if you order that way and will add Quac on request too!
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4/17/2013 11:08:28ChipotleBurrito Bowl or Salad.

Any of the meats.

Cheese, quac, lettuce, sour cream.
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4/17/2013 11:32:07QdobaTaco salads can be ordered "naked" (without the shell). Lots of keto friendly meat, veg, and toppings available.
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4/17/2013 11:56:02In-N-OutAnything can be ordered Protein Style (wrapped in lettuce). All other secret menu items can be paired with this.
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4/17/2013 11:56:38In n outProtein style cheeseburger
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4/17/2013 11:56:41Carl's JrLow Carb $6 Burger
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4/17/2013 12:13:22WendySalad
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4/17/2013 12:21:23Generic Mexican taqueriaChile verde/colorado - Replace rice and Beans for extra veggies, side of Sour cream/guacamole
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4/17/2013 12:24:43Old Spaghetti FactoryAny Pasta meal, request 'Replace noodles with Broccoli'. Add 'itallian sausage' or 'side of Meatballs'. large Broccoli with Cheese (ask for extra cheese or butter).
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4/17/2013 12:26:56Generic Chinese Restaurant1/2 Duck and an attempt to find Low sugar/flour "Cashew Chicken." usually gotta ask them about the sauce. Most Hot and sour soups are low Carb.
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4/17/2013 12:31:36Panda ExpressBowl or 2 Item combo: All mixed Veggies, Unbreaded Chicken/shrimp/or Beef (not Beijing beef.) It's 15-22 carbs per side, so this is my "sometimes" meal.
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4/17/2013 12:33:25Jade spiceEgg drop soup
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4/17/2013 13:19:59buffalo wild wingsbuffalo wings
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4/17/2013 13:24:36SubwaySteak (& Cheese Salad with double meat, lettuce, spinach, green peppers, ranch, and southwest chipotle
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4/17/2013 13:27:22WendysBaconater - no bun, no ketchup
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4/17/2013 13:36:49The Backyard Grill in Houston,TXgrilled chicken with broccoli and green beans, sides of bacon and eggs for breakfast, steak and salad, burgers sans bun sub green beans
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4/17/2013 13:37:28Dristorsalad
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4/17/2013 13:49:54McDonald'sCheeseburger
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4/17/2013 14:11:44ChipotleSalad bowl, no rice, no beans, with fajita veggies, your choice of meat (I prefer chicken or steak), medium (green) salsa, sour cream, cheese, and optionally, guacamole.
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4/17/2013 14:29:07Wendy'sDouble Cheeseburger lettuce wrapped. They put it in a nice box and give you a knife and fork.
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4/17/2013 14:48:30Famosomargherita pizza
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4/17/2013 14:52:24Logan's road house.Steak (duh) with a side salad and a veggie skewer- you may be able to ask for the skewer with no tomatoes to kick down those carbs.
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4/17/2013 14:54:28Checkers3 flavors of Chicken wings - Medium Buffalo (2g carbs per 5 wings), Angry Buffallo (2g carbs per 5 wings), Garlic Parmesan (1g carbs per 5 wings)
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4/17/2013 16:26:50Ruby TuesdayAlong with a wide meat/chicken/seafood offering, they have keto friendly side offerings of spaghetti squash, grilled zucchini, steamed broccoli, mashed cauliflower (it is a little high at 11 carbs, but nowhere near potatoes and you do get a lot of them), grilled green beans and an awesome salad bar.

I had not been to RT in a long time and remember it being more like an Applebee's, but it was much nicer and the food was very good.
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4/17/2013 16:49:48Cheesecake FactorySkinnylicious Creole Shrimp
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4/17/2013 18:11:45Wendy'sDouble stack, no bun.
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4/17/2013 18:16:51Elevation Burger"Vertigo Burger" - Their burger that consists of 3 or more patties. I order a 3 patty with 3 slices of cheese, wrapped in lettuce with bacon.

Net Carbs: 1 (2g carbs - 1g fiber)
Fat: 57g (62%)
Protein: 73g (36%)
Total Calories: 720


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4/17/2013 18:32:13LaPrillaTexas fajitas
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4/17/2013 18:52:39Jack in the BoxGrilled Chicken Fingers
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4/17/2013 19:32:53PotbellyWreck Salad or Farmhouse Salad with Ranch Dressing.
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4/17/2013 19:33:40Waffle HouseChicken and eggs, no bread & tomatoes on the side

Philly cheese steak omelet, no bread & tomatoes on the side

Pork chops & eggs, no bread & tomatoes on the side
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4/17/2013 19:39:03Chic-fil-aGrilled chicken nuggets
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4/17/2013 19:54:09Wendy'sBaconator, no bun, with a side caesar salad instead of the fries.
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4/17/2013 19:54:23McDonald'sGrilled Chicken Caesar Salad
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4/17/2013 19:56:27Chic-fil-AGrilled Nuggets (if you need sauce, the Honey Roasted BBQ is only 2g per packet - way less than their normal BBQ sauce)
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4/17/2013 20:35:35Red RobinCobb salad
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4/17/2013 20:55:02Jimmy John'sGet an "Unwich" - basically turns the sandwich in to a lettuce wrap (replaces the bread with lettuce)
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4/17/2013 21:52:45McdonldsGrilled chicken caeser salad with extra chicken

Mcdouble without the bun or ketchup, add mayo and bacon
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4/17/2013 22:01:10Jimmy the GreekChicken souvlaki salad with tzaziki
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4/17/2013 22:09:30Plucker's in Austin, TXMonster Basket of Naked Boneless Wings (I've gotten ranch, garlic parmesan, buffalo, and cajun seasonings with ranch dipping on the side). You can also get no sides with your meal.
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4/17/2013 22:09:58Jim'sAny Omelet. They cook all of them with shelled eggs. No pancake batter! :)
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4/17/2013 22:27:53McDonald's2 x Plain McDouble. Don't eat the bun, use it to hold the beef.
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4/18/2013 0:46:47Indian RestaurantButter Chicken and Tandoori Chicken
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4/18/2013 0:57:30montana'scobb salad with steak
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4/18/2013 6:44:54The WorksBurgers sans bun
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4/18/2013 10:11:06subwaysub
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4/18/2013 10:22:36Red RobinBacon burger
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4/18/2013 10:23:23Red RobinBacon burger
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