BDD Diet Log #2
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DateWeightLeft ForearmRight ForearmWaist (sucked in)Waist (relaxed stance)Waist (puffed out)HipsLeft ThighRight ThighLeft CalfRight CalfLeft BiceptRight BiceptNeckChest% Body FatEstimated Lean WeightPounds FatPounds LostPounds to TargetChange in Week by PoundsChange in Week by Percent of Total WeightChange in Week by Percent of Pounds of FatChange in Month by PoundsChange in Month by Pcnt of Fat Lean Weight Change in MonthComments
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1/1/2010336.0014.0014.0054.0057.0057.5055.0034.5035.0020.0021.0018.0019.0019.0051.5039.20%204.29131.710.00101.00N/AN/AN/AN/AN/AN/ABegin low carb. Max 15 net carbs per meal. 3 meals a day. Snacks 10 net carbs and under no closer than 1 hour of meal. 4 floating days off per month (avg. 1 per week) intended to keep matabolism up and to allow for special occasion meals.
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1/8/2010327.0014.0052.0055.0057.0054.0036.37%208.08118.929.0092.00-4.60-2.68%-6.83%
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1/15/2010322.4014.0052.0055.0057.0054.0036.37%205.15117.2513.6087.40-4.60-1.41%-3.87%
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1/22/2010318.2014.0051.5054.5056.0053.5035.45%205.40112.8017.8083.20-4.20-1.30%-3.58%
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1/29/2010317.0014.0052.0054.5056.0054.0035.87%203.30113.7019.0082.00-1.20-0.38%-1.06%19.00-0.03-0.99
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2/5/2010315.0014.0052.0054.5056.0054.0035.87%202.02112.9821.0080.00-2.00-0.63%-1.76%
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2/12/2010315.4014.0051.0054.0055.6052.5034.48%206.64108.7620.6080.40-2.80-0.88%-2.48%Ketosis stick reads 1.5 (small amount of ketones, meaning still burning fat)
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2/19/2010312.0014.0051.0054.0055.0053.0034.53%204.26107.7424.0077.00-5.00-1.58%-4.40%
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2/26/2010310.2014.0052.0053.5055.0053.0034.70%202.56107.6425.8075.20-1.80-0.58%-1.67%6.80-0.01-0.74
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3/6/2010310.8014.0051.0053.5055.0053.0034.37%203.99106.8125.2075.80-4.60-1.46%-4.23%Ketostick reads moderate.
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3/12/2010310.0014.0050.0053.0055.0053.0033.87%205.01104.9926.0075.00-2.00-0.64%-1.86%Ketostick reads moderate.
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3/19/2010307.0014.0051.0053.5055.0053.0034.37%201.49105.5129.0072.00-3.20-1.03%-2.97%Ketostick reads moderate.
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Average Weekly Percent Change:-1.21%-3.26%Average Monthly Percent Change:-3.33%-98.53%
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One Week Max Weight Loss:-2.68%-6.83%One Month Max Weight Loss:-3.33%-98.53%
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One Week Max Weight Gain:-0.38%-1.06%one Month Max Weight Gain:-1.17%-74.21%
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Variance:0.000053429117450.0003337198258
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Stdev0.0073095223820.01826800005
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