K-man Challenge 2016 - Google Drive


1	K-MAN 2016 CHALLENGE BOARD
2	The Swim Challenge
3
4	SF to Cayucos (185 mi) or SB (300 mi).
5
6	The Challenge Pacer is 1.5 miles per day x 3 days per week x 48 weeks x 85%. The Challenge is over the end of December.
7
8	FIRST NAME	LAST NAME	TOTAL SWIM MILES	JAN SWIM MILES	FEB SWIM MILES	MAR SWIM MILES	APRIL SWIM MILES	MAY SWIM MILES	JUNE SWIM MILES	JULY SWIM MILES	AUG SWIM MILES	SEPT SWIM MILES	OCT SWIM MILES	NOV SWIM MILES	DEC SWIM MILES
9	Dale	Dolan	555.55	51.88	50.24	50.07	47.81	50.14	46.27	40.51	41.69	46.11	48	41.66	41.17
10	Jacquie	Anderson	503.13	40.33	51.37	38.77	51.17	48.4	19.2	43.87	41.38	48.25	42.84	41.2	36.35
11	Tara	Dolan	377.66	34.52	33.43	31.69	32.62	30.04	30.79	14.37	30.6	30.91	33.68	35.82	39.19
12	Ellen	Chinn	374.91	27.63	23	31	41.25	32.65	26.75	23.63	32	32.5	35.25	34.25	35
13	Dwight	Panter	303	27.5	42.5	40.5	26	21	20.5	26.5	28.5	25.5	22.5	9	13
14	K-man Keith	Schmidt	302.5	24	25	19	26	24	24	23	21.5	19	34.5	27.5	35
15	Award 100%+	SF to SB (300 mi)	300	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	12.9
16	Dawn	Wilt	280.96	12.93	25.19	20.56	14	18.62	27	22	29.03	24.43	35.02	35.4	16.78
17	Mark	Glenesk	280	24.9	27	27.34	24.86	21.5	14.85	10.75	6.22	19.83	33.56	33.45	35.74
18	Nancy	Prier	277.2	29.6	26.3	24.9	24.9	19.4	22.6	26.6	11.9	22.5	24.2	22.4	21.9
19	Lauri	Conrad	249.8	26.5	29	24.4	22.8	22	18.5	22.8	20	22	18.8	14	9
20	Doug	Conner	245.69	20.14	26.23	20.2	15.85	22.37	20.94	14.95	22.03	20.35	31.35	7.12	24.16
21	Peggy	Zappas	234.71	29.3	24.9	27.66	24.5	0	0.3	4.6	11.2	21.75	33.4	33.4	23.7
22	Mary	King	227	12	8	16	12	19	6	15	19	18	33.5	35	33.5
23	Sandy	Casper	213	21.5	18.5	11	19	17	17	15.5	16.5	18.5	22	19.5	17
24	Kelly	Dakin	203.5	18.7	20.2	18.7	19.3	18.7	17.2	16.4	15.6	15.7	12.3	18.4	12.3
25	Tim	Eckles	201.59	18.25	18.19	12	19.63	13.3	16.81	14.94	27.19	14	16.34	17.44	13.5
26	Mike	Zappas	194.3	21.3	18	23	25	8.8	20	15	25.2	14	0	0	24
27	Karen	Waska	185.1	20	26	24	22	21.1	2	0	1	18	24	15.7	11.3
28	Award 100%	(184 mi)	184	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	6.9
29	Mike	Aiello	176.6	11.2	15	21	16.9	9.4	21	24	15	7.5	15	13.1	7.5
30	Ellen	Beraud	174.5	18.2	20.2	13.8	14.7	17.1	14.3	13.3	12.5	12.8	15.8	18.8	3
31	Michael	Bickel	148.1	19.3	14	20.5	17.6	12	16.3	12.7	11.3	3.4	12.9	8.1	0
32	Teresa	Anderson	123.9	12	22	6	13	12	9.8	15	18.8	10.6	4.7	0	0
33	Amy	Percosky	120.53	13.6	0	6	12	12.3	13	12	10.5	13.1	10.23	14.2	3.6
34	Vicki	Carroll	104.5	0	4	0	0	0	0	0	0	0	33.6	33.5	33.4
35	Award 50%	(92 mi)	92	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	3.45
36	Frank	Nichols	31.26	10.19	8.63	5.25	7.19	0	0	0	0	0	0	0	0
37	Kevin	Snyder	26	7	0	3	6	3	0	0	4	0	0	0	3
38	David	Strybel	25.3	13.8	11.5	0	0	0	0	0	0	0	0	0	0
39	Francois	Beraud	23	8	7	0	0	8	0	0	0	0	0	0	0
40	Ali	Bickel	20	20	0	0	0	0	0	0	0	0	0	0	0
41	Jim	Siegfried	0.9	0	0.9	0	0	0	0	0	0	0	0	0	0
42
43	The Bike Challenge
44
45	CA to Iowa (1845 mi) or to Maine (3400 mi).
46
47	The Challenge Pacer is 15 miles per day x 3 days per week x 48 weeks x 85% = 1845 miles. The Challenge is over the end of December.
48
49	FIRST NAME	LAST NAME	TOTAL BIKE MILES	JAN BIKE MILES	FEB BIKE MILES	MAR BIKE MILES	APRIL BIKE MILES	MAY BIKE MILES	JUNE BIKE MILES	JULY BIKE MILES	AUG BIKE MILES	SEPT BIKE MILES	OCT BIKE MILES	NOV BIKE MILES	DEC BIKE MILES
50	Terry	Lentz	17284	1131	1190	1288	1428	1637	1528	2116	2514	1221	1249	1185	797
51	Louise	Comar	13641.11	850.45	936.27	1285.01	950.36	1121.65	1289.08	1889.4	2297.07	863.93	803	733.95	620.94
52	Ron	Richman	11860	887	1015	1095	955	1244	1243	1100	922	840	887	898	774
53	Steve	Himmelrich	8984	380	765	815	760	892	852	740	770	772	795	722	721
54	Betsy	Richman	8771.68	468	850.92	851	817	885	920	799	657	556	636	712.3	619.46
55	Skip	Parks	8659	540.1	775.6	866.1	628.2	781	770	848	686	695	678	714	677
56	Sue	Haas-Clark	8622.2	509.7	655.7	571.9	735.6	833.6	951.4	853.1	742.7	781.7	597.4	624.8	764.6
57	Jonathan	Spiros	8054.2	820.4	604.8	711.1	773.1	593.6	772.2	800.4	609.9	698.6	452.3	549.7	668.1
58	Nancy	Prier	6675.58	514	643.5	602.5	777.68	840.1	584.4	438.1	404	410.1	601.7	512.4	347.1
59	Charles	Capobianco	5416.4	281	460.7	393.1	421	738.8	469.8	267.3	543.4	569.5	404.7	463.1	404
60	Kelly	Clark	5414.6	269	408	177	519	525.4	732.2	577	279	527	473	515	413
61	Dale	Dolan	5003.91	197.93	370.07	404.6	600.51	551.26	367.81	206.49	411.48	700.47	340.68	383.5	469.11
62	Mark	Glenesk	5000	328	376	449	513.5	483	341	212	696	429	398	426	348.5
63	Michael	Bickel	4809.7	364.2	423.1	507.4	562.3	397.1	353.6	296.7	481.8	420.3	334.1	335.5	333.6
64	Peggy	Zappas	3754.6	284.7	290.5	436	350.7	0	141.4	550.3	121.8	397.7	480.6	362.1	338.8
65	Award 100%+	Calif-Maine (3400 mi)	3400	295	295	295	295	295	295	295	295	295	295	295	155
66	Mike	Lewis	3326	319	234	678	263	265	335	401	390	0	175	144	122
67	Tara	Dolan	3108.91	219.25	226.27	269.39	298.21	327.34	353.89	180.96	226.14	371.3	273.05	161.66	201.45
68	Mike	Zappas	2720.9	156.9	355.5	405	464	31	263.4	371.1	357.9	208.3	0	0	107.8
69	Sandy	Casper	2699.5	274	271	337.5	318	142	298	237.5	100	175	249	194.5	103
70	Amy	Percosky	1847.1	120	12	91	119	178	209	235.8	188	252	204.2	158.9	79.2
71	Award 100%	(1845 mi)	1845	160	160	160	160	160	160	160	160	160	160	160	85
72	Kevin	Snyder	1746	185	187	350	418	64	0	0	270	0	0	0	272
73	K-man Keith	Schmidt	1674	175	205	225	126	150	80	35	135	153	270	0	120
74	Award 50%	(922.5 mi)	922.5	80	80	80	80	80	80	80	80	80	80	80	42.5
75	Frank	Nichols	898.42	114.1	330.81	248.62	204.89	0	0	0	0	0	0	0	0
76	Kelly	Dakin	885	120	105	120	180	135	105	90	30	0	0	0	0
77	Mike	Aiello	820	80	160	180	140	80	100	0	0	0	0	0	80
78	Doug	Conner	737.68	0	0	0	0	66	131	133.2	104.4	131.63	121.5	25.35	24.6
79	Jim	Siegfried	709	203.4	249.2	256.4	0	0	0	0	0	0	0	0	0
80	Mary	King	155	13	10	15	16	12	25	10	45	0	3	6	0
81	Ali	Bickel	134	134	0	0	0	0	0	0	0	0	0	0	0
82	Teresa	Anderson	76.3	0	0	54	22.3	0	0	0	0	0	0	0	0
83
84	The Run Challenge
85
86	SF to Tijuana (550 mi) or Oregon to Mexico (875 mi).
87
88	The Challenge Pacer is 4.5 miles per day x 3 days per week x 48 weeks x 85% = 550 miles. The Challenge is over the end of December.
89
90	FIRST NAME	LAST NAME	TOTAL RUN-WALK MILES	JAN RUN MILES	FEB RUN MILES	MAR RUN MILES	APRIL RUN MILES	MAY RUN MILES	JUNE RUN MILES	JULY RUN MILES	AUG RUN MILES	SEPT RUN MILES	OCT RUN MILES	NOV RUN MILES	DEC RUN MILES
91	Mike	Aiello	1219.1	109	109	105	101.4	112	102	92	92	102	114	103	77.7
92	Robyn	Schmidt	1159	80	92.5	88.5	95	111	91.5	95	107.5	95	121.5	116	65.5
93	Doug	Conner	1032.06	101.9	108.3	105.1	120.5	86.35	58.07	63	75.12	73.4	63	82.38	94.94
94	Dale	Dolan	1017.54	93.16	100.71	111.84	74.42	87.18	91.6	71.8	80.44	90.52	70.01	68.62	77.24
95	Kelly	Dakin	983.25	86	93	88	86	78	76	92	96	81	70.5	74.25	62.5
96	Linda	Menigoz	958	111	96.25	89	93.5	68.25	71	83.5	69	72.25	84.5	71.25	48.5
97	Award 100%+	Oregon to Mexico (875 mi)	875	76	76	76	76	76	76	76	76	76	76	76	39
98	Jennifer	Glenesk	738	44.4	60.5	39.8	22	41.5	72.1	50	48.2	87.6	85.9	91.1	94.9
99	Jonathan	Spiros	718.7	60	53.8	50.7	57.5	62.1	66	61.5	61.6	56.3	61.3	66	61.9
100	Lori	Bickel	709.8	62	50	44	57	66	60	66	52	44	67.4	67.7	73.7
101	Mark	Glenesk	660	22.6	31	52	45.6	79	82.3	75	27	18	68.7	66.6	92.2
102	Sandy	Casper	658	65	65	51	65	25	70.5	45	5	52.5	71.5	71	71.5
103	Nancy	Prier	576.6	63.3	45.3	39.6	40.4	41.3	57	77.2	37.3	46.1	41.3	47.1	40.7
104	Award 100%	(550 mi)	550	47	47	47	47	47	47	47	47	47	47	47	33
105	Michael	Bickel	538.5	18.1	42.1	28.9	13	14.4	53.3	54.1	63.4	49.9	66.6	67.3	67.4
106	Kim	Lacey	492	47	47	49	61	50	34	16	26	49	47	36	30
107	Amy	Percosky	378.8	21	11	10	25	34	31	75.8	15	34	35.3	40.3	46.4
108	Sue	Haas-Clark	372	25	35.4	19.4	33.4	27.9	22.4	31.8	40.6	29.6	42.4	30.9	33.2
109	K-man Keith	Schmidt	327	10	8	5	26	40	33	35	45	32	13	45	35
110	Award 50%	(275 mi)	275	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	16.5
111	Betsy	Richman	203.06	0	0	0	0	0	0	0	0	0	66	70.3	66.76
112	Teresa	Anderson	159.15	3.75	6	0	21.7	18.4	21.3	16	12.9	23.7	15.4	9	11
113	Mary	King	123	8	6	18	10	11	6	8	16	16	12	10	2
114	Jim	Siegfried	76.9	20.3	23.7	32.9	0	0	0	0	0	0	0	0	0
115	Kevin	Snyder	70	10	11	8	10	0	0	0	21	0	0	0	10
116	Frank	Nichols	62.87	12.82	18.88	11.22	19.95	0	0	0	0	0	0	0	0
117	Skip	Parks	30	0	0	0	0	0	0	0	0	0	0	18	12
118	Ali	Bickel	17.6	17.6	0	0	0	0	0	0	0	0	0	0	0
119	Dwight	Panter	12	0	12	0	0	0	0	0	0	0	0	0	0
120
121	The Kinetic Challenge
122
123	163 hours.
124
125	The Challenge Pacer is 4 hours per week x 48 weeks x 85% = 163 hours. The Challenge is over the end of December.
126
127	FIRST NAME	LAST NAME	TOTAL KINETIC HOURS	JAN KNTC HRS	FEB KNTC HRS	MAR KNTC HRS	APRIL KNTC HRS	MAY KNTC HRS	JUNE KNTC HRS	JULY KNTC HRS	AUG KNTC HRS	SEPT KNTC HRS	OCT KNTC HRS	NOV KNTC HRS	DEC KNTC HRS
128	Florence	Aiello	832.61	64	71.8	76.14	69.96	90.38	73.13	69.13	69.92	59.07	60.3	71.78	57
129	Jeff	Weit	463	50	58	38	50	0	40	15	29	55	53	50	25
130	Ellen	Beraud	343	36	27	22	25	31	25	41	33	28	26	24	25
131	Tim	Eckles	268	8	15	24	15	34	26	38	13	24	22.5	33.5	15
132	Lori	Bickel	259.05	17.5	16.5	20	20.5	14	24.5	20	31.5	30	33.25	16	15.3
133	Kelly	Dakin	238.5	21	21	27.5	30	26.5	22	18	14	14.5	12.5	15.5	16
134	Skip	Parks	203	15	32	15	12	16	12	18	15	12	16	18	22
135	Peggy	Zappas	198.2	10.49	11	9	8	49	27.16	22	7	11	14.5	14.3	14.75
136	Sandy	Casper	192	10	12	18	7	28	2	40	43	8	5	12	7
137	Award 100%	(163 hrs)	163	14	14	14	14	14	14	14	14	14	14	14	9
138	Dawn	Wilt	136.98	11.75	16.17	9.91	12.83	9.91	17.48	10.25	9.25	9.83	13	10.6	6
139	Sue	Haas-Clark	121.5	14	11.5	8	12	11	9	8	11.5	10	11.5	9	6
140	Mike	Zappas	117.89	0	0	0	0	41.07	4.07	7	4.25	45.5	0	0	16
141	Doug	Conner	100.3	10.7	12.25	11.03	8.42	12.21	8.18	4.57	6.75	8.38	8.6	3.46	5.75
142	Amy	Percosky	97	8	5	0	10	11	8	10	0	10	5	10	20
143	Nancy	Prier	85.5	6	6	12	7	7.5	5	7	3	9	7	7	9
144	Award 50%	(81.5 hrs)	81.5	7	7	7	7	7	7	7	7	7	7	7	4.5
145	Mary	King	67	2	2	10	15	5	15	3	3	4	3	3	2
146	Dale	Dolan	50.25	0	0	0	0	0	0	0	0	0	16.5	17.5	16.25
147	Mark	Glenesk	50	0	0	0	0	0	0	0	0	0	18.5	14.5	17
148	Jennifer	Glenesk	49.6	0	0	0	0	0	0	0	0	0	18	17.1	14.5
149	Michael	Bickel	46.8	0	0	0	0	0	0	0	0	0	14.3	18	14.5
150	Betsy	Richman	45.8	0	0	0	0	0	0	0	0	0	15	16.3	14.5
151	Jim	Siegfried	24	12	4	8	0	0	0	0	0	0	0	0	0
152	David	Strybel	14	7	7	0	0	0	0	0	0	0	0	0	0
153	Ali	Bickel	9.5	9.5	0	0	0	0	0	0	0	0	0	0	0
154	Frank	Nichols	2.08	0	0	0.58	1.5	0	0	0	0	0	0	0	0


1	K-MAN CHALLENGE TOTAL EFFORT
2	Total Effort
3
4	The Total Effort % shows the sum of your efforts in each category normalized to the pace value. So if you were achieving 100% of the pace value in each category you would have a total effort of 400%. The four columns on the far right show your total miles in each category (hours for kinetic).
5	Legend
6		TOTAL EFFORT RANGE	LEVEL
7		100%-200%	Meeting the Challenge
8		200%-300%	High Achievers
9		300%-400%	Overachievers
10		400% and above	Addicts
11
12	FIRST NAME	LAST NAME	TOTAL EFFORT, %	SWIM TOTAL, %	BIKE TOTAL, %	RUN TOTAL, %	KINETIC TOTAL, %	SWIM MILES	BIKE MILES	RUN MILES	KINETIC HOURS
13	Terry	Lentz	937	0	937	0	0	0	17284	0	0
14	Dale	Dolan	789	302	271	185	31	555.55	5003.91	1017.54	50.25
15	Louise	Comar	739	0	739	0	0	0	13641.11	0	0
16	Nancy	Prier	670	151	362	105	52	277.2	6675.58	576.6	85.5
17	Ron	Richman	643	0	643	0	0	0	11860	0	0
18	Sue	Haas-Clark	610	0	467	68	75	0	8622.2	372	121.5
19	Skip	Parks	599	0	469	5	125	0	8659	30	203
20	Mark	Glenesk	574	152	271	120	31	280	5000	660	50
21	Jonathan	Spiros	568	0	437	131	0	0	8054.2	718.7	0
22	Betsy	Richman	540	0	475	37	28	0	8771.68	203.06	45.8
23	Florence	Aiello	511	0	0	0	511	0	0	0	832.61
24	Sandy	Casper	500	116	146	120	118	213	2699.5	658	192
25	Steve	Himmelrich	487	0	487	0	0	0	8984	0	0
26	Kelly	Dakin	484	111	48	179	146	203.5	885	983.25	238.5
27	Michael	Bickel	468	80	261	98	29	148.1	4809.7	538.5	46.8
28	Peggy	Zappas	454	128	204	0	122	234.71	3754.6	0	198.2
29	Doug	Conner	424	134	40	188	62	245.69	737.68	1032.06	100.3
30	Tara	Dolan	374	205	169	0	0	377.66	3108.91	0	0
31	Mike	Aiello	362	96	44	222	0	176.6	820	1219.1	0
32	Mike	Zappas	325	106	147	0	72	194.3	2720.9	0	117.89
33	K-man Keith	Schmidt	314	164	91	59	0	302.5	1674	327	0
34	Ellen	Beraud	305	95	0	0	210	174.5	0	0	343
35	Amy	Percosky	295	66	100	69	60	120.53	1847.1	378.8	97
36	Charles	Capobianco	294	0	294	0	0	0	5416.4	0	0
37	Kelly	Clark	293	0	293	0	0	0	5414.6	0	0
38	Lori	Bickel	288	0	0	129	159	0	0	709.8	259.05
39	Jeff	Weit	284	0	0	0	284	0	0	0	463
40	Tim	Eckles	274	110	0	0	164	201.59	0	0	268
41	Jacquie	Anderson	273	273	0	0	0	503.13	0	0	0
42	Dawn	Wilt	237	153	0	0	84	280.96	0	0	136.98
43	Robyn	Schmidt	211	0	0	211	0	0	0	1159	0
44	Ellen	Chinn	204	204	0	0	0	374.91	0	0	0
45	Mary	King	194	123	8	22	41	227	155	123	67
46	Mike	Lewis	180	0	180	0	0	0	3326	0	0
47	Linda	Menigoz	174	0	0	174	0	0	0	958	0
48	Dwight	Panter	167	165	0	2	0	303	0	12	0
49	Jennifer	Glenesk	164	0	0	134	30	0	0	738	49.6
50	Lauri	Conrad	136	136	0	0	0	249.8	0	0	0
51	Kevin	Snyder	122	14	95	13	0	26	1746	70	0
52	Karen	Waska	101	101	0	0	0	185.1	0	0	0
53	Teresa	Anderson	100	67	4	29	0	123.9	76.3	159.15	0
54	Kim	Lacey	89	0	0	89	0	0	0	492	0
55	Frank	Nichols	78	17	49	11	1	31.26	898.42	62.87	2.08
56	Jim	Siegfried	67	0	38	14	15	0.9	709	76.9	24
57	Vicki	Carroll	57	57	0	0	0	104.5	0	0	0
58	Ali	Bickel	27	11	7	3	6	20	134	17.6	9.5
59	David	Strybel	23	14	0	0	9	25.3	0	0	14
60	Francois	Beraud	13	13	0	0	0	23	0	0	0