RTS General Intermediate Program | LiftVault.com
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General InstructionsSpreadsheet by
https://www.reddit.com/user/MagnesiumCarbonate
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1. Only modifycells with a blue backgroundLast updated28 Sep 2017
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Modify other cells if you are familiar with GSheets
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2. Input lifting maxes into the "Ref" sheet
Links
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RTS General Intermediate
http://forum.reactivetrainingsystems.com/content.php?126-Generalized-Intermediate-Program
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For each workoutFatigue Methods
http://forum.reactivetrainingsystems.com/content.php?62-Fatigue-Percents-Revisited
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1. Enter date
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2. First working set should
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Fatigue Methods1. Work up to initial set at r reps and e RPE
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Load Drop2. Reduce weight by programmed fatigue %
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3. Continue doing sets of r reps until RPE is e
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Repeats2. Repeat sets of r reps at same weight until RPE increases (based on fatigue % and RPE chart)
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Rep Drop2. Repeat sets of fewer reps (based fatigue % and RPE chart) until RPE is e
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