1 | E/L Pace | MP | T Pace | I Pace | R Pace | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | VDOT | 1500m | 3000m | 5000m | 10Km | 半馬 | 全馬 | VDOT | km | mile | mile | 400 | 1000 | mile | 400 | 1000 | 1200 | mile | 200 | 400 | 800 | VDOT |
3 | 30 | 8:30 | 17:56 | 30:40:00 | 63:46:00 | 2:21:04 | 4:49:17 | 30 | 7:13 | 12:16 | 11:02 | 2:33 | 6:24 | 10:16 | 2:22 | — | — | — | 67 | 2:16 | — | 30 |
4 | 32 | 8:02 | 16:59 | 29:05:00 | 60:26:00 | 2:13:49 | 4:34:59 | 32 | 7:16 | 11:41 | 10:29 | 2:26 | 6:05 | 9:47 | 2:14 | — | — | — | 63 | 2:08 | — | 32 |
5 | 34 | 7:37 | 16:09 | 27:39:00 | 57:26:00 | 2:07:16 | 4:22:03 | 34 | 6:56 | 11:09 | 10:00 | 2:19 | 5:48 | 9:20 | 2:08 | — | — | — | 60 | 2:02 | — | 34 |
6 | 36 | 7:14 | 15:23 | 26:22:00 | 54:44:00 | 2:01:19 | 4:10:19 | 36 | 3:38 | 10:40 | 9:33 | 2:13 | 5:33 | 8:55 | 2:02 | 5:07 | — | — | 57 | 1:55 | — | 36 |
7 | 38 | 6:54 | 14:41 | 25:12:00 | 52:17:00 | 1:55:55 | 3:59:35 | 38 | 6:22 | 10:14 | 9:08 | 2:07 | 5:19 | 6:33 | 1:56 | 4:54 | — | — | 54 | 1:50 | — | 38 |
8 | 40 | 6:35 | 14:03 | 24:08:00 | 50:03:00 | 1:50:59 | 3:49:45 | 40 | 6:07 | 9:50 | 8:46 | 2:02 | 5:06 | 8:12 | 1:52 | 4:42 | — | — | 52 | 1:46 | — | 40 |
9 | 42 | 6:19 | 13:28 | 23:09 | 48:01:00 | 1:46:27 | 3:40:43 | 42 | 5:53 | 9:28 | 8:25 | 1:57 | 4:54 | 7:52 | 1:48 | 4:31 | — | — | 50 | 1:42 | — | 42 |
10 | 44 | 6:03 | 12:55 | 22:15 | 46:09:00 | 1:42:17 | 3:32:23 | 44 | 5:40 | 9:07 | 8:06 | 1:53 | 4:43 | 7:33 | 1:44 | 4:21 | — | — | 48 | 98 | — | 44 |
11 | 45 | 5:56 | 12:40 | 21:50 | 45:16:00 | 1:40:20 | 3:28:26 | 45 | 5:34 | 6:58 | 7:57 | 1:51 | 4:38 | 7:25 | 1:42 | 4:16 | — | — | 47 | 96 | — | 45 |
12 | 46 | 5:49 | 12:26 | 21:25 | 44:25:00 | 1:38:27 | 3:24:39 | 46 | 5:28 | 8:48 | 7:48 | 1:49 | 4:33 | 7:17 | 1:40 | 4:12 | 5:00 | — | 46 | 94 | — | 46 |
13 | 47 | 5:43 | 12:12 | 21:02 | 43:36:00 | 1:36:38 | 3:21:00 | 47 | 5:23 | 8:39 | 7:40 | 1:47 | 4:29 | 7:10 | 98 | 4:07 | 4:54 | — | 45 | 92 | — | 47 |
14 | 48 | 5:36 | 11:58 | 20:39 | 42:50:00 | 1:34:53 | 3:17:29 | 48 | 5:17 | 8:31 | 7:32 | 1:45 | 4:24 | 7:02 | 96 | 4:03 | 4:49 | — | 44 | 90 | — | 48 |
15 | 49 | 5:30 | 11:45 | 20:18 | 42:04:00 | 1:33:12 | 3:14:06 | 49 | 5:12 | 8:22 | 7:24 | 1:43 | 4:20 | 6:55 | 95 | 3:59 | 4:45 | — | 44 | 89 | — | 49 |
16 | 50 | 5:26 | 11:33 | 19:57 | 41:21:00 | 1:31:35 | 3:10:49 | 50 | 5:07 | 8:14 | 7:17 | 1:42 | 4:15 | 6:51 | 93 | 3:55 | 4:41 | — | 43 | 87 | — | 50 |
17 | 51 | 5:18 | 11:21 | 19:36 | 40:39:00 | 1:30:02 | 3:07:39 | 51 | 5:02 | 8:07 | 7:09 | 1:40 | 4:1 1 | 6:44 | 92 | 3:51 | 4:36 | — | 42 | 86 | — | 51 |
18 | 52 | 5:13 | 11:09 | 19:17 | 39:59:00 | 1:28:31 | 3:04:36 | 52 | 4:58 | 7:59 | 7:02 | 98 | 4:07 | 6:36 | 91 | 3:48 | 4:33 | — | 42 | 85 | — | 52 |
19 | 53 | 5:07 | 10:58 | 18:58 | 39:20:00 | 1:27:04 | 3:01:39 | 53 | 4:53 | 7:52 | 6:56 | 97 | 4:04 | 6:32 | 90 | 3:44 | 4:29 | — | 41 | 84 | — | 53 |
20 | 54 | 5:02 | 10:47 | 18:40 | 38:42:00 | 1:25:40 | 2:58:47 | 54 | 4:49 | 7:45 | 6:49 | 95 | 4:00 | 6:26 | 88 | 3:41 | 4:25 | — | 40 | 82 | — | 54 |
21 | 55 | 4:57 | 10:37 | 18:22 | 38:06:00 | 1:24:18 | 2:56:01 | 55 | 4:45 | 7:38 | 6:43 | 94 | 3:56 | 6:20 | 87 | 3:37 | 4:21 | — | 40 | 81 | — | 55 |
22 | 56 | 4:53 | 10:27 | 18:05 | 37:31:00 | 1:23:00 | 2:53:20 | 56 | 4:40 | 7:31 | 6:37 | 93 | 3:53 | 6:15 | 86 | 3:34 | 4:18 | — | 39 | 80 | — | 56 |
23 | 57 | 4:48 | 10:17 | 17:49 | 36:07:00 | 1:21:43 | 2:50:45 | 57 | 4:36 | 7:25 | 6:31 | 91 | 3:50 | 6:09 | 85 | 3:31 | 4:15 | — | 39 | 79 | — | 57 |
24 | 58 | 4:44 | 10:08 | 17:33 | 36:24:00 | 1:20:30 | 2:48:14 | 58 | 4:33 | 7:19 | 6:25 | 90 | 3:45 | 6:04 | 83 | 3:28 | 4:10 | — | 38 | 77 | — | 58 |
25 | 59 | 4:39 | 9:58 | 17:17 | 35:52:00 | 1:19:18 | 2:45:47 | 59 | 4:29 | 7:13 | 6:19 | 89 | 3:43 | 5:59 | 82 | 3:25 | 4:07 | — | 37 | 76 | — | 59 |
26 | 60 | 4:35 | 9:50 | 17:03 | 35:22:00 | 1:18:09 | 2:43:25 | 60 | 4:25 | 7:07 | 6:14 | 88 | 3:40 | 5:54 | 81 | 3:23 | 4:03 | — | 37 | 75 | 2:30 | 60 |