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Freely Offered Online Insight Meditation Groups
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DayPacific TimeEastern TimeGroupTeacherWeb SiteZoom Link
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Daily4:30-5:30 AM7:30-8:30 AMClear Mountain MonastaryAjahn KoviloClear Mountain MonasteryZoom
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Daily5:45-6:00 AM8:45-9:00 AMDharma in Daily Life, Mon-FriNarayan LiebensonCambridge InsightZoom
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Daily6:30 - 7:00 AM9:30-10:00 AMInsight Meditation Society Daily Dharma, Mon-FriVarious TeachersInsight Meditation SocietyYouTube
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Daily7:00-7:30 AM10:00-10:30 AMMorning MeditationRachel LewisBritish Columbia Insight Meditation SocietyZoom
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Daily7:00-7:30 AM10:00-10:30 AMMorning MeditationMary StancavageUndefended DharmaZoom
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Daily7:00-7:45 AM10:00-10:45 AMSitting and Dharmette, Mon-FriGil FronsdalInsight Meditation CenterYouTubeIMC Website Livestream
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Daily7:00-7:45 AM10:00-10:45 AMMorning Meditation with Robert Beatty, Mon-Sat Robert BeattyMorning Meditations with Robert BeattyZoom
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Daily7:30-8:00 AM10:30-11:00 AMEveryday Zen Morning ZazenJuane Evans,Bob Andrews, Christopher DumbletonEveryday Zen Programs Zoom
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Daily7:30-8:00 AM10:30-11:00 AMMorning Meditation, Mon-FriVarious TeachersFlagstaff Insight Meditation CommunityZoom
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Daily7:30-8:15 AM10:30-11:15 AMEvery Morning Sit in the ZendoPeer LedDhamma Dena Meditation CenterEmail for Link
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Daily7:30-8:30 AM10:30-11:30 AMDaily Nature MeditationMark Coleman
& Guests Teachers on weekends
Mark ColemanZoom
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Daily7:30-8:00 AM10:30-11:00 AMMorning Community Sit, Mon-FriBeth SternliebInsight L.A.Register Here
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Daily7:30-8:15 AM10:30-11:15 AMThe Daily Sit, Mon-FriBill and Susan MorganBuddhist InquiryZoom Link Here
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Daily7:30-8:15 AM10:30-11:15 AMMorning SitPeer LedSF Dharma CollectiveZoom Password 108108
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Daily8:00-9:00 AM11:00 AM -12:00 PMMorning Meditation, Mon-FriVarious TeachersDharma Bum TempleZoom
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Daily8:00-9:00 AM11:00AM -12:00 PMDaily Morning Meditation, Mon-FriVarious TeachersSangha LiveSign up here
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Daily8:30-9:00 AM11:30AM -12:00 PMSitting in Place, Mon-Fri Andrea VecchioneSF Dharma CollectiveZoom Link Here
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Daily8:45-9:30 AM11:45AM -12:30 PMMorning Meditation with Devon and TT Maes, Devon Cresci Dharma HomiesZoom Link Here
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Daily9:00-10:00 AM12:00 -1:00 PMGarrison Institute Noontime Meditation, Mon, Wed, Fri Various TeachersGarrison InstituteRegister Here
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Daily9:00-10:00 AM12:00 -1:00 PMDaily MeditationVarious TeachersInsight Meditation Community of CharlottesvilleZoom
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Daily9:00-10:00 AM12:00 -1:00 PMWeekday Medittaion Class at NoonRay ManyokyFrederick Meditation Center Registration Required
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Daily10:00-11:00 AM1:00-2:00 PMMid-Day Meditation, Mon-Fri Various TeachersInsight Meditation Center WashingtonFind Link Here
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Daily10:00-10:45 AM1:00-1:45 PMNalanda Institute & Tibet House US Lunchtime Meditation, Mon-FriVarious TeachersNalanda Institute for Contemplative ScienceRegister Here
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Daily12:00-1:00 PM3:00-4:00 PMDaily Sit, Mon-FriVarious TeachersInsight Santa CruzZoom
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Daily5:15-5:45 PM8:15-9:45 PMClear Mountain MonasteryAjahn KoviloClear Mountain MonasteryZoom
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Daily6:00-7:00 PM9:00-10:00 PMHappy Hour: Practicing Loving-Kindness, Mon-FriDiana Clark, Nikki MirghaforiInsight Meditation CenterZoom
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Monday6:15-7:00 AM9:15-10:00 AMMonday Morning Sunrise MeditationHeidi BournePacific MindfulnessLink on Class Web Page
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Monday8:00-8:30 AM11:00 -11:30 AMMonday Morning SittingJoe ArellanoThe Mindflower ProjectRegister Here
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Monday12:00-1:00 PM3:00-4:00 PMMid-Day Dharma CollectiveVarious TeachersSan Francisco Insight Zoom
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Monday12:00-12:45 PM3:00-3:45 PMListening to the Wisdom of the Heart - Guided MeditationBarbara WeilerInsight L.A.Register Here
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Monday12:00-1:00 PM3:00-4:00 PMGaia House Online Monday Sitting GroupVarious TeachersGaia House U.K.Find Link Here
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Monday2:30-4:00 PM4:00-4:45 PMMonday Night MeditationAlexis Santos, Sula Talan, Phoenix SoleilOpen Door Meditation Community PortlandZoom
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Monday4:00-5:00 PM7:00-8:00 PMMonday - DenverKathy Hartman, Dell BrooksInsight Meditation Community of ColoradoZoom
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Monday4:00-5:15 PM7:00-8:15 PMMonday Afternoon Drop-In Meditation GroupHeidi BournePacific MindfulnessZoom
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Monday4:00-7:00 PM7:00-9:00 PMDharma on the Path of Recovery Sangha - 1st MondaysPatricia JohnsonNew York InsightRegister Here
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Monday4:00-5:30 PM7:00-8:30 PMDrop-in ClassGeoff Maxson, Linda Naini, Rebecca HinesInsight Meditation Center WashingtonFind Link Here
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Monday4:15-5:45 PM7:15-8:45 PMBlack, Indigenous, People of Color - BIPOCDawn Mauricio, Jozen Tamori Gibson and othersTrue North Insight CanadaRegister on Website
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Monday4:30-6:00 PM7:30-9:00 PMSt Mark's Meditation CenterPatrick Hamilton, Charles AgleSt. Mark's Community Meditation CenterZoom
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Monday4:30-6:00 PM7:30-9:00 PMDrop-in ClassCarole Rogetine, Alicia Bazan-JimenezInsight Meditation Center WashingtonFind Link Here
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Monday4:30-6:00 PM7:30-9:00 PMDrop-in ClassCharles Agle Insight Meditation Center WashingtonFind Link Here
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Monday4:30-6:00 PM7:30-9:00 PMDrop-in ClassJohnathan FoustInsight Meditation Center WashingtonFind Link Here
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Monday5:00-6:15 PM8:00-9:15 PMRecovery Dharma Peer LedSpringboard Studio PhiladelphiaZoom
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Monday5:00-6:30 PM8:00-9:30 PMMonday NightsLisa ErnstOne Dharma NashvilleNew Zoom Link
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Monday5:00-6:00 PM8:00-9:00 PMMindfulness as Medicine: Boost Your Immune SystemLisa KringInsight L.A.Register Here
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Monday5:15-6:30 PM8:15-9:30 PMInsight OaklandRebecca DixonRebecca DixonZoom
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Monday5:30-6:30 PM8:30-9:30 PMPeople of ColorAkiko Minami, Lorenia Parada-Ampudia, Yasmina PorterInsight Santa CruzZoom
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Monday5:30-6:30 PM8:30-9:30 PMSan Francisco LGBT SanghaVarious TeachersSan Francisco LGBT SanghaZoom
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Monday6:00-7:15 PM9:00-10:15 PMSitting and TalkJohn MartinInsight Upper MarketContact for Zoom link
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Monday6:00-7:15 PM9:00-10:15 PMQigong DharmaTeja BellQigong DharmaRegister Here
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Monday6:00-7:30 PM9:00-7:30 PM Zoom Sitting GroupJohn Travis, Heather Sundberg, Mary Helen Fein, Maeve HassettMountain Stream Meditation CenterClick Here For Login Info
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Monday6:00-7:00 PM9:00-10:00 PMHappy Hour: Practicing Loving-KindnessNikki Mirghafori, Liz Powell, bruni davilaInsight Meditation CenterZoom
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Monday6:00-7:00 PM9:00-10:00 PMMetta Mondays with MelMelissa CoatsDhamma Dena Meditation CenterZoom
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Monday6:15-7:00 PM9:15-10:00 PMMindful Support: What Does My Heart Need Now?JD LloydInsight L.A.Register Here
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Monday6:30-8:00 PM9:30-11:00 PMWeekly Zoom GatheringNancy Bienville, Cherie McCarthyTower Meditation SanghaEmail thejourney333@gmail.com to schedule a brief orientation by phone
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Monday6:30-7:30 PM9:30-10:30 PMMeditación en Tiempos DifícilesTera Abdala, Mariela BravoInsight L.A.Register Here
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Monday6:30-8:00 PM9:30-11:00 PMMonday Night MeditationErin Treat, Yong Oh, othersDurango Dharma CenterZoom
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Monday5:00-6:30 PM8:00-9:30 PMDeep South Dharma Online Practice GroupChristie BatesDeep South Dharma Zoom
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Monday7:00-8:30 PM10:00-11:30 PMGen X/Millenial Sit and DiscussionJason LeslieBritish Columbia Insight MeditationSign Up Here
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Monday7:00-8:30 PM10:00-11:30 PMAll Community SitBob StahlInsight Santa CruzZoom
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Monday7:00-9:00 PM10:00 PM -12:00 AMMonday Dharma and MeditationTuere Sala, Time GeilSeattle InsightZoom
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Monday7:00-8:30 PM10:00- 11:30 PMMonday Night Guest HouseJim DaltonPortland Insight Meditation CommunityZoom
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Monday7:00-9:00 PM10:00 PM -12:00 AMMonday MeetingBrian LesageFlagstaff Insight Meditation Community Zoom
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Monday7:15-9:15 PM10:15 PM- 12:15 AMMonday NightJack Kornfield and othersSpirit RockMonday Night
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Monday7:30-9:00 PM10:30 PM- 12:00 AMSitting and TalkGil FronsdalInsight Meditation CenterYouTube
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Monday7:30-9:00 PM10:30 PM-12:00 AMPragmatic Dharma SanghaTucker PeckSF Dharma Collective Contact Tucker to get on the list
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Tuesday5:00-5:30 AM8:00-8:30 AMZoom Meditation ClassBeej Christie KarpenInsight OutZoom
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Tuesday6:00-6:45 AM9:00-9:45 AMMeditation and Dharma Talk for the DayVarious Teachers Rising Fork MeditationZoom
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Tuesday7:30-9:00 AM10:30AM -12:00PMElders Sangha, 2nd TuesdaysOlicia Hoblitzelle, Betty BurkesCambridge Insight Meditation CenterZoom
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Tuesday8:00-10:00 AM11:00 AM - 1:00 PMPath of Joy Sangha, Costa RicaBarbara MossPath of Joy SanghaEmail to Join
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Tuesday8:00-9:00 AM11:00 AM - 12:00 PMOpening Your Heart to the World with Mindful AstoriaKimberly BrownMindful AstoriaZoom
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Tuesday8:20-9 AM11:20 AM -12:00 PMGuided Meditation for Ease in a Time of DifficultyBeth AdelsonSpringboard Studio PhiladelphiaZoom
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Tuesday9:30-10:45 AM12:30-1:45 PMSitting, Reflection and DiscussionAndrea Fella Insight Meditation CenterZoom
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Tuesday10:00-11:30 AM1:00-2:30 PMAging as a Spiritual PracticeVarious TeachersNew York InsightZoom
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Tuesday11:30 AM-1:00 PM2:30-4:00 PMTuesday Evening Sitting GroupVarious TeachersBristol Insight Meditation Email for Link
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Tuesday12:00-1:15 PM3:00-4:15 PMAll Community SitBob StahlInsight Santa CruzZoom
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Tuesday2:30-3:30 PM5:30-6:30 PMThe Boundless Heart: Metta and Compassion for AllCeleste YoungInsight L.A.Register Here
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Tuesday3:00-4:30 PM6:00-7:30 PMTuesday Evening InSpireJamie ReygleInStill MindfulnessRegister Here
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Tuesday3:30-5:00 PM6:30-8:00 PMDrop-in ClassRebecca HinesInsight Meditation Center WashingtonFind Link Here
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Tuesday4:00-6:00 PM7:00-9:00 PMTuesday Dharma GatheringVarious TeachersNew York InsightRegister Here
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Tuesday4:00-5:30 PM7:00-8:30 PMDrop-in ClassTrish Magyari, Stan Eisenstein, Mira TessmanInsight Meditation Center WashingtonFind Link Here
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Tuesday4:00-5:00 PM7:00-8:00 PMDrop-in ClassHugh ByrneInsight Meditation Center WashingtonFind Link Here
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Tuesday4:00-5:30 PM7:00-8:30 PMTuesday Evening Practice Group: Mindfulness Meditation Anthony ChielliFrederick Meditation CenterZoom
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Tuesday4:00-5:30 PM7:00-8:30 PMInsight Meditation Circle of Cape codVarious Guest Teachers & Peer LedInsight Meditation Circle of Cape CodZoom
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Tuesday4:00-5:30 PM7:00-8:30 PMBrooklyn SanghaVarious TeachersNew York InsightZoom
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Tuesday4:30-6:00 PM7:30-9:00 PMDrop-in ClassSteve ZappallaInsight Meditation Center WashingtonFind Link Here
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Tuesday4:30-5:30 PM7:30-8:30 PMWeekly Sitting Group (in French)Pascal Auclair, Roxanne Dault and otherTrue North Insight CanadaRegister on Website
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Tuesday5:00-7:00 PM8:00-10:00 PMTuesday - BoulderDavid ChernikoffInsight Meditation Community of ColoradoZoom
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Tuesday5:00-7:00 PM8:00-10:00 PMGroup-Sourced Mindfulness and ConnectionGroup LedGroup-Sourced Mindfulness and ConnectionCheck Calendar for link
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Tuesday5:30-7:00 PM8:30-10:00 PM Asian Diaspora Deep RefugePeer LedEmail to get on the mailing list
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Tuesday6:00-7:00 PM9:00-10:00 PMHappy Hour: Practicing Loving-KindnessNikki Mirghafori, Liz Powell, bruni davilaInsight Meditation CenterZoom
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Tuesday6:00-7:30 PM9:00-9:45 PMWeekly ClassT Maes, Devon CresciAnthony MaesZoom
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Tuesday6:15-7:00 PM9:15-10:00 PMStillness in a Chaotic World: Surfing the Waves of ExperienceJames RosserInsight L.A.Register Here
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Tuesday6:30-8:00 PM9:30-11:00 PMTuesday NightShaila CatherineInsight Meditation South BayEmail to get on mailing list
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Tuesday7:00-8:00 PM10:00-11:00 PMBuddhism and RecoveryPeer LedDharma Bum TempleZoom
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Tuesday7:00-8:30 PM10:00-11:30 PMAlphabet SanghaVarious TeachersEast Bay Meditation CenterEmail for Zoom Link
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Tuesday7:00-8:30 PM10:00-11:30 PMReflectionsJessica SwansonPortland Friends of the DhammaZoom
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Tuesday7:00-8:30 PM10:00-11:30 PMBoundless Heart Gary SandersPortland InsightZoom