SHARED MACRO CALCULATOR

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	S
1	Name	Weight	Height	Age	Activity Level	Release Weight	Weight Calc	Height Calc	Age Calc	BMR	Exercise	Reduction	Total Cal	Protein	Carbs	Fat	Exercise: Little or no exercise: 1.2 Light exercise a few times a week: exercise a few times a week: 1.375 Moderate exercise 3-5 times a week: 1.55 Heavy exercise 6-7 times per week: 1.725

2	MEGGIE (example)	130	65	36	Moderate	moderate	566	306	169	1357	2103	315	1788	134	179	60
3	YOUR NAME				little	fast	0	0	0	655	901	180	721	54	72	24
4					little	fast	0	0	0	655	901	180	721	54	72	24
5					little	fast	0	0	0	655	901	180	721	54	72	24
6					little	fast	0	0	0	655	901	180	721	54	72	24	Protein = 1800 x 0.3 = 720/4 = 180g
7					little	fast	0	0	0	655	901	180	721	54	72	24	Carbohydrates = 1800 x 0.4 = 540/4 = 135g
8					little	fast	0	0	0	655	901	180	721	54	72	24	Fat = 1800 x 0.3 = 540/9= 60g
9					little	fast	0	0	0	655	901	180	721	54	72	24
10					little	fast	0	0	0	655	901	180	721	54	72	24
11					little	fast	0	0	0	655	901	180	721	54	72	24
12					little	fast	0	0	0	655	901	180	721	54	72	24
13					little	fast	0	0	0	655	901	180	721	54	72	24
14					little	fast	0	0	0	655	901	180	721	54	72	24
15					little	fast	0	0	0	655	901	180	721	54	72	24
16					little	fast	0	0	0	655	901	180	721	54	72	24
17					little	fast	0	0	0	655	901	180	721	54	72	24
18					little	fast	0	0	0	655	901	180	721	54	72	24
19					little	moderate	0	0	0	655	901	135	766	57	77	26
20					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
21					moderate	fast	0	0	0	655	1015	203	812	61	81	27
22					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
23					moderate	stay	0	0	0	655	1015	0	1015	76	102	34
24					little	moderate	0	0	0	655	901	135	766	57	77	26
25					moderate	fast	0	0	0	655	1015	203	812	61	81	27
26					little	moderate	0	0	0	655	901	135	766	57	77	26
27					little	slow	0	0	0	655	901	90	811	61	81	27
28					little	fast	0	0	0	655	901	180	721	54	72	24
29					moderate	fast	0	0	0	655	1015	203	812	61	81	27
30					little	moderate	0	0	0	655	901	135	766	57	77	26
31					heavy	moderate	0	0	0	655	1130	169	960	72	96	32
32					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
33					little	moderate	0	0	0	655	901	135	766	57	77	26
34					little	moderate	0	0	0	655	901	135	766	57	77	26
35					little	fast	0	0	0	655	901	180	721	54	72	24
36					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
37					little	fast	0	0	0	655	901	180	721	54	72	24
38					little	fast	0	0	0	655	901	180	721	54	72	24
39					moderate	stay	0	0	0	655	1015	0	1015	76	102	34
40					moderate	fast	0	0	0	655	1015	203	812	61	81	27
41					little	fast	0	0	0	655	901	180	721	54	72	24
42					no	fast	0	0	0	655	786	157	629	47	63	21
43					moderate	fast	0	0	0	655	1015	203	812	61	81	27
44					little	fast	0	0	0	655	901	180	721	54	72	24
45					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
46					little	fast	0	0	0	655	901	180	721	54	72	24
47					little	moderate	0	0	0	655	901	135	766	57	77	26
48					moderate	fast	0	0	0	655	1015	203	812	61	81	27
49					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
50					little	slow	0	0	0	655	901	90	811	61	81	27
51					little	moderate	0	0	0	655	901	135	766	57	77	26
52					little	fast	0	0	0	655	901	180	721	54	72	24
53					little	moderate	0	0	0	655	901	135	766	57	77	26
54					little	moderate	0	0	0	655	901	135	766	57	77	26
55					little	fast	0	0	0	655	901	180	721	54	72	24
56					moderate	fast	0	0	0	655	1015	203	812	61	81	27
57					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
58					moderate	fast	0	0	0	655	1015	203	812	61	81	27
59					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
60					little	fast	0	0	0	655	901	180	721	54	72	24
61					little	fast	0	0	0	655	901	180	721	54	72	24
62					little	slow	0	0	0	655	901	90	811	61	81	27
63					moderate	fast	0	0	0	655	1015	203	812	61	81	27
64					little	moderate	0	0	0	655	901	135	766	57	77	26
65					little	moderate	0	0	0	655	901	135	766	57	77	26
66					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
67					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
68					moderate	fast	0	0	0	655	1015	203	812	61	81	27
69					little	Fast	0	0	0	655	901	180	721	54	72	24
70					little	moderate	0	0	0	655	901	135	766	57	77	26
71					moderate	moderate	0	0	0	655	1015	152	863	65	86	29
72					little	fast	0	0	0	655	901	180	721	54	72	24
73					little	moderate	0	0	0	655	901	135	766	57	77	26
74					little	slow	0	0	0	655	901	90	811	61	81	27
75					moderate	fast	0	0	0	655	1015	203	812	61	81	27
76					no	moderate	0	0	0	655	786	118	668	50	67	22
77					little	moderate	0	0	0	655	901	135	766	57	77	26
78					no	moderate	0	0	0	655	786	118	668	50	67	22
79					little	fast	0	0	0	655	901	180	721	54	72	24
80					little	moderate	0	0	0	655	901	135	766	57	77	26
81					heavy	fast	0	0	0	655	1130	226	904	68	90	30
82					moderate	fast	0	0	0	655	1015	203	812	61	81	27
83							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
84							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
85							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
86							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
87							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
88							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
89							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
90							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
91							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
92							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
93							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
94							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
95							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
96							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
97							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
98							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
99							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!
100							0	0	0	655	check	check	#VALUE!	#VALUE!	#VALUE!	#VALUE!