ABCDEFGHIJ
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How do I spend my time?
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MTWTFSSu
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KEYDateDateDateDateDateDateDate
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In Transit6:00 AM
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Self Care6:30 AM
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Eating/Cooking7:00 AM
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Sleeping7:30 AM
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Housework & Errands8:00 AM
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Internet Consumption8:30 AM
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Reading9:00 AM
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TV & Movies9:30 AM
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Social10:00 AM
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Work10:30 AM
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Volunteering11:00 AM
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Vacation11:30 AM
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12:00 PM
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12:30 PM
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How to Use1:00 PM
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1Make a copy of this file so you can edit it. Click File and select "Make a Copy"1:30 PM
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2Adjust the timescale to your liking in the rows and columns. Then set your colors in the key. Note: I left my categories for you to start editing from.2:30 PM
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3Try to fill in today. Make notes in the boxes as well as change the color5:00 PM
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4Setup a checkin mechanism to remind yourself to log at a regular interval.6:30 PM
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5At the end of the week, look at how you spent your time and ask some questions of how next week could look. If you feel compelled to keep going, copy and paste another week after column J. A second week comparison is super powerful in my experience.8:00 PM
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